empowerHER

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode! To connect with Dr. Leah Katz:  https:/...

With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one!  As mentioned in today’s episode:  Come jump on my totally free pump up TEXT LIST:  (This is where...

Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you t...

Today we’re chatting about  BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or maybe feel like you’re STUMBLING a little along the way or navigating a tough season and feeling like nobody gets it…  IT’S NOT JUST YOU.  Can’t wait to hear what you think of this one! &&&amp...

Today’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a...

Today’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a person has…. it is bundled in with a WEAKNESS. So weakness’ matter too! I think you’re going to vibe with this one! &&& as mentioned in today’s episode:  Our show’s sponsor:  Organifi - check...

Today we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving to new cities, how we manage conflict, real estate, what to do when things get tough, relationship advice, and so much more! I can’t wait to hear what you think! &&& as mentioned in to...

Today's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specific outcome, and instead reframed trying as a way to collect outcomes all together, regardless of if they went how we wanted as a way to simply gather more information for ourselves?! Cannot W...

Today's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human! I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one!  &&& as mentioned in today’s episode:  I am SO excit...

Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "lucky" than you, then this episode is for you! I share how I feel EVERYTHING works out for EVERYONE, and it is a GAME CHANGER for how to do life. I can't wait to hear w...

Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that.  It’s a powerful conversation about PARADIGM shifts and stepping into TRUE ALIGNMENT. We dig deep into questioning your current mindset beliefs and then creating new thoughts and beliefs that act...

Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear wh...

Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if tha...

Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being talked about out there & I don’t fully agree that as HUMANS we will ever NOT care what people think since we are DESIGNED to want to belong, BUT I think instead this perspective will brin...

Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot.  So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite! I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, h...

You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect....  Cannot WAIT to hear what you think of this one!  &&& as...

Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (&...

I brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on everything been going through, how we’re working through it, and how we each use our different mindsets to move THROUGH the GOOD and the HARD. I think you’re really going to vibe with this one! C...

My goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why they land on your heart or head in the first place… cannot WAIT to hear what you think of this! :)  Also– as mentioned in this episode: If you’re not in our FREE EmpowerHER Podcast listener community w...

In today’s episode, ​ I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t wait to hear what you think of this episode! Also– as mentioned in this episode: Have you jumped in on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC. I send out fun littl...

In today’s episode I brought on Best Selling Author and Key Note Speaker, Alex Banayan. This is a very REAL and RAW conversation about how Alex realized he was completely on the wrong path in life, and even though the risks were high, decided to change directions and pursue a completely different dream. I think you’ll be so inspired how he talks about FEAR, his RELATIONSHIPS, and his take on the &...

It’s the first Monday of the new year & I’m breaking down three TACTICAL WAYS you can evaluate your different environments, so that THIS YEAR, you won’t just start, but you’ll KEEP GOING!  && BUCKLE UP, because I also make a big announcement about what we’re launching with SheGoes! Don’t wait on this episode, it includes an EPIC bonus that expires on Wednesday, January 5th! Also– as me...

In today’s episode, we’re breakdown FOUR TANGIBLE QUESTIONS to reflect so that you can gain CLARITY on what’s next for you that will also FULFILL you. If you’re ready to go into 2022 with some clarity around your goals and vision and feel EXCITED about the PROCESS of getting where you want to go…. this episode is for YOU! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you!...

Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!!  Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you!  Do you have...

In today's episode, I brought on my Fiancé Seena! We get real, raw, and honest as we reflect back on 2021, and the three majorly different seasons we experienced during the year. From being in full go mode, to full stop mode, and reflecting on new careers, I think this episode will really help YOU get clear on how to manage your own seasons of life as we approach the new year! &&&...