empowerHER

This is a COME WITH ME & let’s figure this out TOGETHER podcast, so today I want to pull back the curtain and give you some real time advice that I am learning so I can help YOU navigate your life regardless of what season you might be in. I want this episode to feel like a GUT CHECK, and a reminder that YOU can take control & responsibility in your life regardless of external circumstance...

In today’s episode, I walk to give you perspective on REFRAMING the stories that we tell ourselves about what’s holding us back, or why we CAN’T do things. We’re digging DEEP to show you how your up-bringing (regardless of what is was) can SERVE you, and help you create the life you know you deserve. I can’t wait to hear what you think!  &&& did you snag your ticket to empowerHER Live...

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of THE most incredible speakers I’ve ever hard; Trent Shelton! In this mashup we talk about everything from identity, drive, purpose, motivation, and turning your PAIN into POWER! Be sure to check out episode #74 for the full interview! & make sure you snag your t...

Today we are talking about projection in RELATIONSHIPS with friends, family & significant others! It can be so TOUGH when people projecting onto you when THEY are having a tough season in their life, or even just people projecting their EMOTIONS, opinions or BELIEFS…and I know how important it is to learn how to not only manage that, but manage your own GROWTH & depth of connection of othe...

Warning– this  episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIATIVE over the kind of person you want to be through tiny little action steps that build major confidence. I can’t wait to hear what you think! As mentioned in today’s episode: You’ve gotta check out to...

In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about this). We share how we are learning to support each other, and how AWESOME this stage is even when it’s hard. I think this will really help you too, even if you’re not in a relationship right now!  As me...

In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thing. I also loop you in to how the EmpowerHER LIVE launch is going! I can't wait to hear what you think & how it helps you reframe YOUR perception of your goals and vision! XO  As men...

EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and stepping into the person you need to be to actually GO AFTER your goal!  This episode is going to empower you, challenge you, and leave you feeling FIRED UP about whatever it is on your heart righ...

In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go through tough seasons…..but we can also control what we LOOK FOR. I can’t wait to hear what you think of today’s episode! As mentioned in today’s episode:  We are hosting our VERY first Live Women’s P...

In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, while STILL wanting to level up in your life! We’re going to dig in to one of my favorite analogies that will give you some tactical ways to reprogram your thoughts to become the person that you know you...

My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life you’re in or what particular goals you're working on! Can't wait to hear what you think of this one!  && if you are struggling with ANXIETY, or SLEEP….  Check out today’s sho...

Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sitting next to us at our kitchen table just chatting, and truly… I think this is really going to hit home! I can’t wait to hear what you think!  As mentioned in today’s episode:  We are hosting our VERY fi...

If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can’t wait to hear what you think!  As mentioned in today’s episode:  We are hosting our...

Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD  when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to h...

Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is...

In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I c...

Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the credits roll, but today we’re taking it more PRESENT day. This idea of if you’re life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exac...

Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly parts of transitions, honoring the season you’re in, feeling STUCK and the anxiety that comes with that, stepping into alignment, and all the feels that come with growth. You are going to LOVE this raw,...

I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, but with a little bit of a different perspective; I think you’re going to LOVE this one!  && if you are struggling with ANXIETY, or SLEEP….  Check out today’s show sponsor:  Soul CBD. My perso...

This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode is FUN, JUICY, and answers a lot of the questions YOU have asked us before! I can’t wait to hear what you think of our LAST EPISODE as Fiancés, because this Saturday, we’ll officially be Husband and...

I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking”...

Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it!  I can't wait to hear what you think! As mentioned in today’s...

Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can...

Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack there of) procrastination, and the stories we tell ourselves around CERTAINTY, and I think you’re really going to vibe with this one! I cannot WAIT to hear what you think!!  As mentioned in today’s ep...

In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this conversation inspires you to take a deep dive into your own self limiting beliefs, and how asking for HELP might just be what you're looking for. I can't wait to hear what you think!...