empowerHER

I want you to build a life you’re OBSESSED WITH & chase ALL OF YOUR BIG DREAMS but I think sometimes what HINDERS US BEFORE WE EVEN START is this PERSPECTIVE we go into our goals with...  Sometimes we expect a LINEAR PATH toward success or instant results... But not only does that expectation hurt us, but it also ROBS us of a whole lot of JOY, FULFILLMENT & possibly even the FIRE to keep g...

The intention with this episode is for it to feel like we are girlfriends just chatting really honestly about pivots, transitions, growth and why it’s worth it to keep showing up!  I brought on my bestie Jacki, so this one’s a fun one! Can’t wait to hear what you think!  & as mentioned in this episode:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for...

In today’s podcast episode with my fiance Seena we are talking about the indeed to normalize changing your mind & making pivots as a constantly evolving human! & we’re sharing some REALLY big news with you!!! Cannot wait to hear what you think!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFrom...

Today’s interview is with New York Times Best Selling author Jon Acuff & honestly, this is one of my favorite interviews because Jon is SUCH a fun guy to chat with & explains concepts like over-thinking, perfectionism & self sabotage with science & research based facts and FUNNY stories. I cannot WAIT to hear what you think of today’s episode!!!   QUOTES from Today’s Episode:  “Eve...

In today’s podcast episode we are going to have an honest & raw conversation about the STORIES that we tell ourselves— but in particular the stories we tell ourselves about FULFILLMENT & JOY! This one’s going to be juicy!! Also, today we are Celebrating 3 MILLION DOWNLOADS of this podcast- it’s honestly SO surreal & I just wanted to thank you SO much!  We are doing a fun GIVEAWAY as a...

Today’s interview is with the New York Times Best Selling Author of one of my all time favorite books called, “Maybe You Should Talk To Someone” Lori Gottlieb.  She is a psychotherapist and in today’s episode we talk ALL about Change, Growth, & Transitions- this one is for sure going to offer some incredible perspective and really tactical advice and tips!  I can’t wait to hear what you think!...

Today's episode is hopefully going to LIGHT A LITTLE FIRE UNDER YOUR BOOTAY as the name implied ;)  We are talking about when you KNOW you need to call yourself out on your own ISH in order to GROW & get where you wanna GO! Because we can ALL use the reminder that we are much more in control than we realize sometimes, aren’t we? ;)  Can’t wait to hear what you think!  & ALL THE FUN ST...

I cannot even BELIEVE we are at 250 EPISODES?!! Thank you SO much for being here!!In today’s episode I wanted to have a really honest fiery convo about STARTING scared & why fear gets a bad rap that I want to call BS on ;)  I can’t wait to hear what you think 😉  & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come j...

In today’s short episode I am sharing a POWERFUL short story as a REMINDER of how much more CONTROL you have than you might realize in your life…..  I can’t wait to hear what you think 😉  & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this c...

Today’s short BONUS episode is a couple of POWERFUL clips that we mashed together from a live workshop in SheGoes Community with best-selling author Patrice Washington. This episode is going to light a FIRE under your bootay! I can’t wait to hear what you think!!  & as mentioned in this episode:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your t...

Today we are talking all about EXPECTATIONS because honestly— I want you to live a life you are OBSESSED with, and sometimes the expectations we have of ourselves and others are NECESSARY… but sometimes those expectations are legit ROBBING us of JOY, FULFILLMENT & THE DEPTH of relationships you really want!  Today we are diving into this topic in particular around people CLOSEST to us!  Can’t...

If you catch yourself dimming your light, or feeling RELUCTANT to share your wins or even feel like you need to constantly add a DISCLAIMER to your success BECAUSE YOU FEEL GUILTY or like nobody understands you? If so, this episode is going to be your JAM!  I can’t wait to hear what you think! OOH & ALL THE FUN STUFF:  The Podcast Course we mentioned in today’s episode is our “SheGoes Podcasti...

I f you are struggling with sticking to your BIG goals or VISION, Today’s episode will by your jam! We’re talking about a CONCEPT that works REALLY well for me  that’s also REALLY SIMPLE but if you ACTUALLY IMPLEMENT is going to change the game! Can’t wait to hear what you thinK!   Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you...

Today’s episode we are going to talk about TRIGGERS & how we react to STRESS! Because it is OUR job as ambitious, go-getter women to make sure that we are learning how to develop the mindset we need to navigate the day to day stressors and those that come in when we are chasing BIG dreams!  This one’s JUICY! I cannot WAIT to hear what you think!  Also did you know there are THREE ways you can...

Today’s episode comes from a question I get asked A LOT & honestly have asked MYSELF so many times, “H OW DO I KNOW IF IT’S TIME TO QUIT or time to PUSH THROUGH the RESISTANCE, uncomfortable feelings or DOUBT and keep showing up?” So we are going to dive into some tangible ways you can make that decision for yourself!  I cannot WAIT to hear what you think of todays episode!  Also did you know...

Today’s PEP TALK is FIREY, I want to remind you why being proud of YOURSELF is your JOB & NOBODY else’s cuz you are a GROWN FREAKING WOMAN who doesn’t need SOMEONE ELSE to VALIDATE YOU!  Can’t wait to hear what you think!!  As mentioned in today’s episode:  Episode #240 “Are you running the DAY or is the day running YOU?”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000512...

It’s SO EASY in the AMAZON-PRIME, INSTANT GRATIFICATION world that we live in to want things FASTER & to just move to the NEXT SHINY ACCOLADE THING forgetting to celebrate along the way!!  Especially for US as ambitious, go getter women.  So today we are talking about the dance between chasing our DREAMS while still being INTENTIONALLY focused on being PRESENT where our FEET are & SOAKING...

Today’s episode is a short pep talk that I think will be helpful to get your head in the game if you’re feeling “off” and really just remind you of the importance of taking ownership to savor & set yourself up for success everyday!  Can’t wait to hear what you think!  The three ways to connect with me (mentioned in this episode)  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get...

Today’s episode is a powerful conversation with the author of a book I’m OBSESSED with called “Winging It”. I think you’re going to LOVE it because it feels like two girlfriends chatting but let me just say Emma Issacs is a POWERHOUSE & WEALTH of knowledge with some very tactical advice through her vast range of experience from being a self made millionaire by age 23 and now a mother to 6 HUMA...

Today’s episode is a FIREY pep talk because truly I think we all need the reminder that OF COURSE we are scared when we’re starting something new, or push ourselves past the point of what we believe we are capable of….  But that doesn’t mean we make that mean we aren’t CAPABLE.   You are TOO damn smart to be the only thing standing in your way of building a life that you’re obsessed with & tod...

Today’s episode is going to be your jam if you are wondering if you need to make a change, in the process of going from GOOD to great, or honestly just feeling kind of STUCK! I brought on my fiance Seena so we could have a really honest conversation with you about how we are navigating LIFE in real time in case our two different perspectives can help you!  Definitely DM me or TAG me with your take...

Today’s interview is with Jamie Kern Lima who started a company you might have heard of called IT COSMETICS in her freaking LIVING room. She then built it into the largest luxury makeup brand in the country, sold it to Loreal in a 2.1 BILLION DOLLAR deal becoming the first female CEO in its history.  Safe to say she’s accomplished a TON in her career, but honestly… I think she’s just warming up on...

I don’t know about you but sometimes I have moments where I feel really freaking CONFUSED or if I’m feeling really off I’ll even label that feeling “LOST” when thinking about what I’m doing whether it’s something in my personal life or business…. & in today’s episode I want to share a real time experience I JUST navigated through that helped me go from feeling STUCK to feeling PUMPED and how w...

Today’s interview is with  Ashley Stahl who is SUCH a WEALTH OF KNOWLEDGE but also has had such an interesting career path I think you’re really going to be inspired by!  Ashley once worked in DC as a counterterrorism professional and now she is highly sought-after career coach who has helped thousands of job seekers step into a career that lights them up.  She’s a Forbes Blogger, host of the You...

Maybe right now you are in a season where you KNOW you REALLY need to make a CHANGE in your life, or you have this thing tugging at your heart-strings but you are getting ALL UP in your head worried, anxious or just sitting around waiting until you feel “READY” wondering what everyone else will think before you take ACTION on it…. If so-- I hear you go & I have SO been there! So in today’s sho...