Empowered Weight Loss: Simple Steps & Self-Love

Hello, friends! 💖 Kevin and I spent the day soaking in the gorgeous fall colors here in NH—absolutely stunning! 🍁🌟 Tonight’s dinner? Cheeseburgers with full-fat cheese on brioche rolls. 🍔 We love an 80% burger because, honestly, it just tastes better! Do I consider this a cheat meal? Nope! It’s simply dinner. 😋 I am also a sharing a look at the foods I have enjoyed while I was on my journey t...

Good morning, my friends! 🌻💚 It is a lovely morning here in NH. Kevin is making corn bread, dropped eggs and sausage for our breakfast. ☕️🥚🧈 This seems like the perfect time to check in here! 😊 I made a quick video sharing all the reasons why YOU should join my 12-Week Weight Loss Empowerment Program, starting November 4th! 🌟 If you're ready to transform your body, mindset, and life—this is...

Hello, my friend, 4 videos? In one day? Yep, this is what happens when an unexpected event happens and my schedule changes with that. What better day to focus on water than a rainy day here in NH AND a reminder to myself about the importance of getting my water in. The last 5 days have had me getting in less than 20 ounces of water. My body feels it, my head feels it. Today I am committed to getti...

Hello, my friend, This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later! WATER! My goal is go get 64 ounces of water in each day. My body appreciates being hydrated!! Today let’s find a way that we can level up our water intake. Today I will commit to finishing my big water bottle AND have 3 cups of butterm...

Hello, my friend, This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later! WATER! My goal is go get 64 ounces of water in each day. My body appreciates being hydrated!! How many ounces of water do you get in a day? I’d love for you to share! Have a beautiful day. 🌻 With love and light! 🌻 💚 Debbie ❗️ I am...

Good morning, It’s a chilly morning here in NH. It is 39 degrees and we have the fireplace going. The dogs are cuddled up snoozing and Kevin is reading. A great way to ease into a Sunday morning! It has been fun sharing my ‘bathrobe briefings’ with you this last week. Thank you for watching them! The last 7 days haven’t been perfect honoring my food plan, but I was willing to keep showing up, even...

Good morning, It’s early here in NH this Saturday morning. Our beautiful yellow lab, Opie, wanted us up at 4:15. Apparently he was ready to be awake. Us, not so much. I had a full day yesterday. I left my house at 7:00 a.m. and got home at 5:40. I was tired. I was hungry and I could feel the energy from the day slip from my body as I sat on the couch. Then my brain started at me. Dinner was yummy....

Good morning, Happy FriYAY!!!! Yesterday I honored my plan! I ate the foods that I planned, though the nuts could have stayed on the plan and not in my mouth. I know that when I ate them I was solving for boredom and not hunger. Today I am choosing to remember that food only solves hunger. Food does not solve boredom, sadness, celebrations and all the other things we think we are solving for when...

Good morning, Yesterday I made a thoughtful choice to choose something that wasn’t on my plan. Kevin made french toast for breakfast. I had french toast on my plan but didn’t realize Kevin was making bacon to go with it. When I went to get my breakfast, there were 2 slices of bacon on my plate. In that moment, I had a choice to eat the bacon or not. I chose to eat it. No guilt or shame. I made the...

Good morning, Yesterday I honored my plan! I also honored my hunger. I ate when I was hungry and stopped when I had enough! Will honoring yesterday’s plan and hunger cues mean I will be perfect today? No, it doesn’t mean I will be perfect today, BUT it shows me that I can do it. I can make a plan and honor it. I can listen for my hunger cues and honor those. I can do this and so can you! How will...

Good morning, I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later. This week I am going to show you those 2 simple steps in action. Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each m...

Good morning, Yesterday wasn’t perfect. I didn’t get my water in. I overate the popcorn at lunch and ice cream and nuts last night. Will the overeats yesterday stop me from showing up today? NO! My doable food plan is made for today. There is not beat down for the food choices yesterday. I can’t change them, I can only decide how I will show up today! Today I will be aware of my food choices AND I...

Good morning, I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later. This week I am going to show you those 2 simple steps in action. Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each m...

Good morning, my friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE! I am an example of that ACHIEVABLE goal! LASTING WEIGHT LOSS! I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals! 🌻 I invite y...

Good morning, my friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE! I am an example of that ACHIEVABLE goal! LASTING WEIGHT LOSS! I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals! 🌻 I invite y...

MY APOLIGIES. It was pointed out to me that I offered 30-day free trial in this video. That was an error. What I am offering is a 30-minute free consultation. Thank you for your understanding with my offering! Have a beautiful day! 💚 Good morning, my friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE! I am an example of that ACHIEVABLE goal! LASTING WEIGHT LOSS! I woul...

Good morning, my friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE! I am an example of that ACHIEVABLE goal! LASTING WEIGHT LOSS! I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals! 🌻 I invite y...

Hi, my friends! 🌻 I am excited that I got to spend time with Kammy this weekend as we both learned and now can bring what we learned back to support our clients. How fun is that! I thought today was the perfect day to share my conversation with Kammy with all of you! Kammy helps woman LOVE and EMPOWER themselves as they lose their weight for the last time. Here is how you can connect with Kammy!...

Good morning, my friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE! I am an example of that ACHIEVABLE goal! LASTING WEIGHT LOSS! I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals! 🌻 I invite y...

Good morning, friend, I know that lasting weight loss is not only possible, it is ACHIEVABLE. I am an example of that ACHIEVABLE goal. LASTING WEIGHT LOSS! I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals! 🌻 I invite you...

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Hi, my friends! 🌻 I so enjoyed spending time with Annmarie talking with her about coaching and her business, Life Coaching for Change…Because when we got our diagnosis life changed. Annmarie was diagnosed with Rheumatoid Arthritis and uses her personal experience and her passion as a life coach to support others on their journey to self-discovery and growth. If you are seeking guidance, support,...