Empowered Team Podcast

We complain.  When we do we think it isn’t complaining and that we are just sharing the facts. We might even complain a little more and fall into the Pity Pit.  Then revel in it like a Pity Party.  Before you know it - it has become chronic! Poor-me-itis.  It is time to stop the Pity Party.  Here’s how…   ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet! Enter Now! Looking t...

Incredible - we've reached 200 episodes! This episode is a reminder of how the show came to be, why we're here and where we're going together with you, our Empowered Team faithful. Join us in celebrating this milestone that was four years in the making and what's to come.   ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet or a SmartPlate! Enter Now! Looking to get to your ne...

Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results. https://asbmr.onlinelibrary...

Jonathon de Potter is  the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy.  If you have ever wondered what plant based medicine retreats are about, listen in to learn about the ancient traditions, the science behind the results and what is really p...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship.  Today, Adam is a business executive, coach, speaker, and author. Through hi...

We don’t think about it and yet it happens.  Breathing.  We can control it or it settles into autopilot.  Yet, we can do some great techniques that shift our physiology to perform our best.  Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

Survival of the fittest?  Or success of the adaptable?  Adaptability as a superpower is how we can pivot and move forward toward the results we want despite circumstances or setbacks.  Learn how to practice adaptability. https://www.ted.com/talks/natalie_fratto_3_ways_to_measure_your_adaptability_and_how_to_improve_it?language=en   The Empowered Team is your ticket to your next level - learn more...

Ready to Spark Brilliance (it's also the title of her new book on Leadership)?  Jackie Insinger is your source. Jackie has a Psychology degree from Duke University and a Masters in Human Development and Psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council.  She is a wife and mother of 2 and is dedicated to helping leaders beco...

When you've had a big win, were you aware of the process that lead you there? What worked leading up to that moment? What can you replicate to ensure things go according to plan the next time? Let's dive into routine and rituals that can bring you the success you want!  Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and...

We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing.  But can restricting how much we eat help us live longer or keep us healthier?  Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training. https://www.sciencedirect.com/topics/medicine-and-dentistr...

A tiny change, a subtle shift - the results can be staggering. On this episode of the show Kari delves into nuance and how discerning details can make a difference in how we experience work, life, and relationships - with others and ourselves! Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others aro...

Katie is a dynamic, hilarious and heart lead author who is giving back every way she can while healing along the way.  She knows that all people want is to feel less alone and more connected.  That is the beauty of her book and yoga teaching.  She is living and giving in everyway she can.  The first paragraphs of her book Cheers, to Chaos: 8 tools for the Puffy-Eyed and Powerful, will have you in...

You've heard the saying "if you want something bad enough, you'll find a way!". We dig into this topic today on Mindset Monday connecting the dots between that powerful desire and the creativity it can unlock! Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Regis...

Why have different cultures subjected themselves to to saunas and steambaths for centuries?  The research shows that they weren’t wasting their time!  Between increase in healthspan, reduction in all- cause mortality and feeling relaxed.  Saunas are more than just sweating in a wooden room https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://www.sciencedirect.com/sc...

We tend to envision a result that is so beautiful, tantalizing and compelling that it lulls us into the illusion that it will be easy.  Then, when we take action toward that vision it feels like a brick when “hard” hits us square between the eyes.  In that moment we learn what it really takes and what we are really capable of.  We can always do far more than what we think when it gets really tough...

In our cancel culture we have high expectations around what we are getting.  The question really becomes- are you here for something to do or are you here to do something?  Listen in to discover the best steps to engage powerfully in all aspects of your life to empower your life! Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership s...

We are in the middle of a major move and massive change.  All of the typical tips for handling a move and major changes do not help us.  We already operate on that level.  Preparing, getting help, purging etc.  Done, Done, and done.  What really helps are the behind the scenes critical actions that make the huge difference for thriving instead of surviving.  Here are our best tips for managing mas...

Have you ever found yourself tiptoeing around someone else’s mood or you see others dodging you and yours?  Becoming aware of your impact in your areas of life makes it easier to create the energy and impact you want for those around you.  This is thermostat responsibility.  Consistently  and intentionally setting the energy and emotional tone you want in your various areas of life. Our Leadership...

We all will have stress in our lives at some point.  How we handle stress makes the difference between it becoming chronic or not.  What if we have control over our stress?  What if we influence every single day our own ability to deal with stress?  The Path to Stress matters.  How we see the world, what we do to influence the stress and how we choose to view the stressor makes the difference in o...

Ready to take an ice bath plunge?  Not so fast!  Time to learn about all of the amazing benefits of cold water immersion.  Yes, metabolic rate.  Yes, reduced muscle soreness. Yes, alertness and feel good.  Find out what else it can do for you… AND here are some links if you are into learning even more! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.wimhofmethod.com/cold-therapy...

Did you really want to see results in that one area?  And then get into action?  Did you even start getting results...only to have them derailed?  Something got in the way.  Maybe travel, weather, someone else’s needs or you just didn’t feel like it.  This is one of the best tools to create consistent execution of actions.  Lean on structure. Registration is open for our next Leadership Webinar! -...