Empowered Team Podcast

Do you have your dream life?  What if you won the lottery… would that change your life day in and day out?  To really have the life we want it isn’t about money.  Money can be fantastic but your best life is more about these 3 key things.  Listen in to learn about what they are. The Empowered Team is where you need to be to access YOUR next level - get all the details here: https://bit.ly/TheEmpow...

We have a special episode for you today - it's Kari being interviewed by the host of The Hidden Why Podcast, Leigh Martinuzzi. Don't miss this chance to hear learn about what motivates and inspires Kari, and what she sees as the key ingredients for success!   The Empowered Team is where you need to be to access YOUR next level - get all the details here: https://bit.ly/TheEmpoweredTEAM

Discover the transformative power of DEEP grounding in communication.  Join us as we explore the acronym DEEP, which stands for Don't Defend, Explain, get Emotional, or Get Personal. In this episode, we delve into real-life examples and engaging stories that illustrate how this communication approach empowers leaders to build trust, resolve conflicts, diffuse tense situations and maintain meaningf...

Are you curious about the relationship between daily step count and optimal health? Listen in to this week’s podcast as we explore the latest research on the benefits of accumulating steps throughout the day. We'll discuss the recommended number of steps for adults and children, and examine the impact of accumulating steps all at once versus spreading them out throughout the day. From improving ca...

Being consistent isn’t sexy yet it is what brings the desired outcomes.  Flying below the radar and rarely getting credit, it comes in when needed and produces every time.  Listen in to the 3 ways we actually reach out outcomes and how to reach them more…. You got it, consistently. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! https://bit....

Do you struggle with difficult conversations? Are you afraid of telling the truth, receiving it, or making a worthy request? If so, you're not alone. Many people find these conversations to be uncomfortable, stressful, and sometimes even impossible to have.  But what if there was one solution that could help you tackle all three types of courageous conversations?  In "The 1 Solution for the 3 Most...

In this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach: Atomic Habits by James Clear - This book breaks down the process of behavio...

We love to buy it.  We can’t wait to receive it. Yet we have a hard time getting rid of it.  STUFF.  It clutters our lives and we tend to have an insatiable appetite for it.  When we have too much it becomes CLUTTER.  When we reduce it  we can improve focus, reduce anxiety and deter procrastination thereby improving our daily performance.  In this episode discover what clutter does to us and 2 eas...

Most of us feel anger at some point in our lives, or weeks or days… but is it serving us?  It likely did at some point but how about in our life now?  Most of us don’t want anger disrupting life.  So listen in to see how anger can be useful. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! https://bit.ly/TheEmpoweredTEAM

Nevermind the restrictions of conventional medicine.  Dr Lisa Koche is an MD who has gone beyond the boundaries with her education and personal discovery to expand from the usual path. She is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner. She is the Founder and Director of Spectra Wellness Solutions, an International Speaker, author,...

We love to buy it.  We can’t wait to receive it. Yet we have a hard time getting rid of it.  STUFF.  It clutters our lives and we tend to have an insatiable appetite for it.  When we have too much it becomes CLUTTER. In this episode learn my personal tricks to keep the stuff in our lives appreciated, used and contained. ------------------ The Empowered Team is your ticket to your next level - lear...

It seems to be everywhere AND we naturally crave it.  Sugar.  Why do we crave it?  What does it do to us?  Is it needed for our brain and muscles to function?  Is it really that bad?  Listen in to get these questions answered and discover what kind of relationship with sugar works for you. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! http...

When you can’t seem to tear yourself away from the screen.  Or the next post is so compelling that you watch further.  Even the upcoming event that “can’t be missed” is repeatedly calling.  How can we find the joy in not keeping up to date with all of the “news”, information and events?  Listen in to learn more. ------------------ Join our sweet free challenge and leverage the power and accountabi...

Our fast paced lives makes “being stressed” the norm.  Our lives have become a cycle of stress and managing stress.  Yet stress can be something that not only improves our performance but also can create longevity.  The key is how we handle stress.  Stress will always show up in some form, however, we have the ability to have it work for us vs against us. https://www.ctpublic.org/news/2022-01-04/c...

The chips, desserts, Netflix, alcohol, or work.  Even the best of us overindulge and then feel awful that we did.  So why do we do it?  We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep.  In this episode learn the 5 steps to STOP Overindulging!  Your future self will thank you!   Join our sweet free challenge and leverage the power and accountability of our gro...

Researcher, public speaker, and exercise physiologist, Dr Greg Wells, is keen on translating research into practical and usable information while creating clarity.  In his new book Power House, he breaks down the key categories that create the performance we are looking for.  Listen in for his expert tips and personal practices that keep him performing at an optimal level while navigating business...

Upset about something that happened?  Find yourself drained by how unfair it is?  When we fight reality and resist the situation we are in, we have a hard time finding the solutions we want.  Listen in to discover 3 steps to relax resistance and move forward from the circumstances we don’t like. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below...

You want to be as healthy, energetic and recovered as possible.  So, what does Heart Rate and Heart Rate Variability have to do with it?  A lot.  These measures when monitored can tell you so much about how well you recover from stressors.  Work stress, illness, hard training, lack of sleep.  Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devi...

Relationships.  When they are great…life is great.  When they are suffering… we tend to suffer.  “The quality of our relationships determines the quality of our life” Esther Perel   It is truly worth it to put the time and effort into creating outstanding relationships.  It delivers our best experience of life.  In this episode discover 3 steps to curate relationship quality. ------------------ Th...

Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul.  His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us!  Listen in to learn how to make it through the extremes of...

When we grow it takes change.  Even if we want the change it can be uncomfortable but we make it harder than it needs to be.  Listen in so you can get the easy steps to take the foot off of the brake and get the results you want.  Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you! Join the Empowered Action Challenge - We'r...

Ever play not to lose instead of playing to win?  That is a symptom of Loss Aversion.  Being afraid to lose something more than you want to gain something.  Find out how to choose your path instead of just protecting what you have.  Going for the big goal may not always be for you but when it is you don’t want to miss your chance. ___________________________________________ Join the Empowered Acti...

We have all had an injury of some sort.  Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating.  We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal!  Listen in to learn the facts and discover some easy pro...

As a leader, achiever or capable human we can do a LOT. However, what we stop doing is really what propels us forward.  Stacking more on the already full plate of 2023 doesn’t make sense.  Deciding what to stop doing opens energy and powerful new possibilities.  THAT is what we want for 2023! Here are the 3 episodes referenced on this show: https://empoweredathlete.podbean.com/e/mindset-monday-lea...

It is easy to set goals for the upcoming year but what really makes them happen is having a blueprint.  Learn about why ours got turned upside down and how we are adapting. In this episode we will share what it takes to make a Blueprint that works. Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996 ------------------...