Empowered Team Podcast

Researcher, public speaker, and exercise physiologist, Dr Greg Wells, is keen on translating research into practical and usable information while creating clarity.  In his new book Power House, he breaks down the key categories that create the performance we are looking for.  Listen in for his expert tips and personal practices that keep him performing at an optimal level while navigating business...

Upset about something that happened?  Find yourself drained by how unfair it is?  When we fight reality and resist the situation we are in, we have a hard time finding the solutions we want.  Listen in to discover 3 steps to relax resistance and move forward from the circumstances we don’t like. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below...

You want to be as healthy, energetic and recovered as possible.  So, what does Heart Rate and Heart Rate Variability have to do with it?  A lot.  These measures when monitored can tell you so much about how well you recover from stressors.  Work stress, illness, hard training, lack of sleep.  Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devi...

Relationships.  When they are great…life is great.  When they are suffering… we tend to suffer.  “The quality of our relationships determines the quality of our life” Esther Perel   It is truly worth it to put the time and effort into creating outstanding relationships.  It delivers our best experience of life.  In this episode discover 3 steps to curate relationship quality. ------------------ Th...

Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul.  His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us!  Listen in to learn how to make it through the extremes of...

When we grow it takes change.  Even if we want the change it can be uncomfortable but we make it harder than it needs to be.  Listen in so you can get the easy steps to take the foot off of the brake and get the results you want.  Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you! Join the Empowered Action Challenge - We'r...

Ever play not to lose instead of playing to win?  That is a symptom of Loss Aversion.  Being afraid to lose something more than you want to gain something.  Find out how to choose your path instead of just protecting what you have.  Going for the big goal may not always be for you but when it is you don’t want to miss your chance. ___________________________________________ Join the Empowered Acti...

We have all had an injury of some sort.  Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating.  We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal!  Listen in to learn the facts and discover some easy pro...

As a leader, achiever or capable human we can do a LOT. However, what we stop doing is really what propels us forward.  Stacking more on the already full plate of 2023 doesn’t make sense.  Deciding what to stop doing opens energy and powerful new possibilities.  THAT is what we want for 2023! Here are the 3 episodes referenced on this show: https://empoweredathlete.podbean.com/e/mindset-monday-lea...

It is easy to set goals for the upcoming year but what really makes them happen is having a blueprint.  Learn about why ours got turned upside down and how we are adapting. In this episode we will share what it takes to make a Blueprint that works. Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996 ------------------...

Knowledge is not power.  Clarity is.  In this episode learn the exact steps to execute what you really want to plan for and what will keep you on track.  Knowing what you want is not enough to actually get it!  You need to plan for it in a way that is simple, systematic and gets your results! ------------------ The Empowered Team is your ticket to your next level - learn more via the link below: h...

Most of us know we need protein but how much is too much?  And when is the best time to consume it?  When it comes to brain function and immune support does protein make a difference?  Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance! ------------------ The Empowered Team is you...

When we are humming along in life and things are working really well we are typically living a life that is aligned with what we truly value.  However, when we have a breakdown or we are doing something that we really don’t want to do it can often be because of a Values Conflict.  To really feel great AND guided sometimes we need to take a look at whether our values have changed! -----------------...

Most people will say at some point that they want to lose weight… But that’s not what they really want.  They want to change their body composition.  Increase muscle mass and decrease fat mass.  So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body.  Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!...

Do you think that you can’t change?  Do you believe that you’ll take action next week?  Every major turning point in my life, that I have been in control of, came from coaching.  The massive changes I have made that have been sparked by in-person coaching or events would have been shelved until another day had I not taken action. We tend not to see our best or what we are capable of.  Others do. -...

Sometimes we are almost “there” and we just can’t see it.  It is the hidden progress that can frustrate us into giving up.  The reality is that when we shift our focus or get help we can see what is working and become motivated to keep going for what we really want! ----------------- Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the lin...

There is never a lack of resources, only a lack of resourcefulness.  And yet, it seems that we can really flounder.  In this episode discover what “participating in your rescue” means and how this mindset radically changes your perspective from that of helplessness to personal power. ----------------- Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more...

Is caffeine your friend or foe?  It may not be that simple?  Are you overtired?  Do you take other medications or are you an athlete or pregnant?  This drug that is used by 90% of adults worldwide is not the same for everyone!  Listen in to discover what the benefits or risks may be for you and when the best time to use it is. https://www.medicalnewstoday.com/articles/285194#risks   https://www.nc...

Have you thought of hormone supplementation or replacement therapy? Tired of Brain Fog, Fatigue, Low Libido and weight loss issues?  You may have consulted your doctor for help, tried different protocols and only become frustrated.  Ben Lee has heard these problems too many times to count.  He doesn't suggest anything before checking an individual's unique blood profile, genetics and urinalysis. O...

Do you use the same reply to people when they say “how are you?”  No matter how you actually feel?  Maybe you think “they don’t really want to know anyway”?  The Fijians beg to differ.  They are easily practiced in happiness and are experts in creating authentic connection.  They taught me a lot- listen in to see how BULA changed my life! Looking to get to your next level? Our Zenith retreat is gu...

Why coast toward the finish of the year when you can finish as your best?  This is the last 100.  From September to Jan contains the last effective, productive, purposeful days of the year to complete 2022 the way you want.  Make it count.  Make it memorable.  Make it matter. Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below...

Other people’s opinions.  Uggh.  Aren’t they awful?  They are only awful if they are opinions that we wish were different.  We know ourselves better than anyone else.  So what if your mother in law thinks you can’t cook and has never eaten your food?  Or your new customer thinks you are the cleaning staff not the owner?  Here’s how to deal with people who are wrong about you. Looking to get to you...

The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all?  Sounds too good to be true but meditation can really help all of these issues.  This isn’t just a woo woo hopeful statement.  The research has been mounting for years and shows us just how powerful meditation is for our brains.  Listen in to see how it can help y...

We know the story of the rich kid who squandered their wealth all too well.  Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited.  Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You . In this intervie...

Start a new habit… it seems great then quit?  Been there.  Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again?  Yup, us too.  Decide to start a new weekly work task only to stop after two weeks?  We get it.   We tend to create a new habit that is too extreme to stick with.  In this episode learn the exact steps to create a habit that will last! Lookin...