Empowered Team Podcast

We all want the ability to choose.  And, it starts when we are really young.  Why then, when we have too much to choose from, do we struggle?  Listen in to discover the power of choice.  How it can truly transform any situation. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

If you really want to perform your best and avoid burnout this episode is for you!  Those times where you have been working long hours and you feel like you need a break but you don’t take it?  You can be doing far more damage than you realize.  By missing the break not only does performance suffer, the risks escalate!  In this episode we will share how to time your day to create healthiest peak p...

Why is it that it can be so hard to find the people we want or need in our lives?  It actually isn’t.  Especially when you are looking for the 3 i’s.  These 3 characteristics or attributes are essential for long term success.  More importantly, to truly make the relationship sustainable we can utilize them ourselves.  Listen in to find out what they are and use them in all areas of your life. The...

On this special episode we share an episode of The Resilient Humans podcast where host Kevin Wood interviews Kari! Here's what they cover in this great conversation: "Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute. She opened her own functional...

Unlock the hidden power of your emotions in this episode with 5 steps to use your emotional intelligence to improve your outcomes! Join us as we explore the extraordinary link between emotions and peak performance.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

We're super excited to share our latest episode, 'Neuro-Sync: Discovering the Empathetic Bonds that Bind Us'. We explore the fascinating science of empathy and how our nervous systems create powerful physical connections with others. Delve into the roles of neural coupling and physiological synchrony in forming these bonds, and learn strategies to navigate emotional uncoupling. Let's journey toget...

In this podcast episode, we explore the power of setting minimum standards. We discuss how setting minimum standards can help improve your overall performance and achieve your goals. Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increas...

How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it?  Dr Laura Sicola can answer all of these questions to help you speak like a leader.  As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection....

Do you want to treat yourself but don’t know if you are using the treat to avoid something?  Do you indulge in a little pleasure and then find yourself overdoing it?  In this episode, "The Pleasure Principle," we delve into the concept of finding true pleasure while navigating the demands of our lives. We explore the importance of distinguishing between genuine and fleeting gratification, and how...

This podcast is designed exclusively for leaders who understand that optimum health is the key to peak performance. Join us as we uncover the hidden secrets behind your gut and reveal how harnessing its power can transform your life. From frequency and appearance to color and consistency, we explore the fascinating world of bowel movements and their impact on your overall well-being. Discover the...

Do you have your dream life?  What if you won the lottery… would that change your life day in and day out?  To really have the life we want it isn’t about money.  Money can be fantastic but your best life is more about these 3 key things.  Listen in to learn about what they are. The Empowered Team is where you need to be to access YOUR next level - get all the details here: https://bit.ly/TheEmpow...

We have a special episode for you today - it's Kari being interviewed by the host of The Hidden Why Podcast, Leigh Martinuzzi. Don't miss this chance to hear learn about what motivates and inspires Kari, and what she sees as the key ingredients for success!   The Empowered Team is where you need to be to access YOUR next level - get all the details here: https://bit.ly/TheEmpoweredTEAM

Discover the transformative power of DEEP grounding in communication.  Join us as we explore the acronym DEEP, which stands for Don't Defend, Explain, get Emotional, or Get Personal. In this episode, we delve into real-life examples and engaging stories that illustrate how this communication approach empowers leaders to build trust, resolve conflicts, diffuse tense situations and maintain meaningf...

Are you curious about the relationship between daily step count and optimal health? Listen in to this week’s podcast as we explore the latest research on the benefits of accumulating steps throughout the day. We'll discuss the recommended number of steps for adults and children, and examine the impact of accumulating steps all at once versus spreading them out throughout the day. From improving ca...

Being consistent isn’t sexy yet it is what brings the desired outcomes.  Flying below the radar and rarely getting credit, it comes in when needed and produces every time.  Listen in to the 3 ways we actually reach out outcomes and how to reach them more…. You got it, consistently. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! https://bit....

Do you struggle with difficult conversations? Are you afraid of telling the truth, receiving it, or making a worthy request? If so, you're not alone. Many people find these conversations to be uncomfortable, stressful, and sometimes even impossible to have.  But what if there was one solution that could help you tackle all three types of courageous conversations?  In "The 1 Solution for the 3 Most...

In this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach: Atomic Habits by James Clear - This book breaks down the process of behavio...

We love to buy it.  We can’t wait to receive it. Yet we have a hard time getting rid of it.  STUFF.  It clutters our lives and we tend to have an insatiable appetite for it.  When we have too much it becomes CLUTTER.  When we reduce it  we can improve focus, reduce anxiety and deter procrastination thereby improving our daily performance.  In this episode discover what clutter does to us and 2 eas...

Most of us feel anger at some point in our lives, or weeks or days… but is it serving us?  It likely did at some point but how about in our life now?  Most of us don’t want anger disrupting life.  So listen in to see how anger can be useful. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! https://bit.ly/TheEmpoweredTEAM

Nevermind the restrictions of conventional medicine.  Dr Lisa Koche is an MD who has gone beyond the boundaries with her education and personal discovery to expand from the usual path. She is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner. She is the Founder and Director of Spectra Wellness Solutions, an International Speaker, author,...

We love to buy it.  We can’t wait to receive it. Yet we have a hard time getting rid of it.  STUFF.  It clutters our lives and we tend to have an insatiable appetite for it.  When we have too much it becomes CLUTTER. In this episode learn my personal tricks to keep the stuff in our lives appreciated, used and contained. ------------------ The Empowered Team is your ticket to your next level - lear...

It seems to be everywhere AND we naturally crave it.  Sugar.  Why do we crave it?  What does it do to us?  Is it needed for our brain and muscles to function?  Is it really that bad?  Listen in to get these questions answered and discover what kind of relationship with sugar works for you. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! http...

When you can’t seem to tear yourself away from the screen.  Or the next post is so compelling that you watch further.  Even the upcoming event that “can’t be missed” is repeatedly calling.  How can we find the joy in not keeping up to date with all of the “news”, information and events?  Listen in to learn more. ------------------ Join our sweet free challenge and leverage the power and accountabi...

Our fast paced lives makes “being stressed” the norm.  Our lives have become a cycle of stress and managing stress.  Yet stress can be something that not only improves our performance but also can create longevity.  The key is how we handle stress.  Stress will always show up in some form, however, we have the ability to have it work for us vs against us. https://www.ctpublic.org/news/2022-01-04/c...

The chips, desserts, Netflix, alcohol, or work.  Even the best of us overindulge and then feel awful that we did.  So why do we do it?  We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep.  In this episode learn the 5 steps to STOP Overindulging!  Your future self will thank you!   Join our sweet free challenge and leverage the power and accountability of our gro...