Empowered Team Podcast

Survival of the fittest?  Or success of the adaptable?  Adaptability as a superpower is how we can pivot and move forward toward the results we want despite circumstances or setbacks.  Learn how to practice adaptability. https://www.ted.com/talks/natalie_fratto_3_ways_to_measure_your_adaptability_and_how_to_improve_it?language=en   The Empowered Team is your ticket to your next level - learn more...

Ready to Spark Brilliance (it's also the title of her new book on Leadership)?  Jackie Insinger is your source. Jackie has a Psychology degree from Duke University and a Masters in Human Development and Psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council.  She is a wife and mother of 2 and is dedicated to helping leaders beco...

When you've had a big win, were you aware of the process that lead you there? What worked leading up to that moment? What can you replicate to ensure things go according to plan the next time? Let's dive into routine and rituals that can bring you the success you want!  Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and...

We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing.  But can restricting how much we eat help us live longer or keep us healthier?  Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training. https://www.sciencedirect.com/topics/medicine-and-dentistr...

A tiny change, a subtle shift - the results can be staggering. On this episode of the show Kari delves into nuance and how discerning details can make a difference in how we experience work, life, and relationships - with others and ourselves! Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others aro...

Katie is a dynamic, hilarious and heart lead author who is giving back every way she can while healing along the way.  She knows that all people want is to feel less alone and more connected.  That is the beauty of her book and yoga teaching.  She is living and giving in everyway she can.  The first paragraphs of her book Cheers, to Chaos: 8 tools for the Puffy-Eyed and Powerful, will have you in...

You've heard the saying "if you want something bad enough, you'll find a way!". We dig into this topic today on Mindset Monday connecting the dots between that powerful desire and the creativity it can unlock! Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Regis...

Why have different cultures subjected themselves to to saunas and steambaths for centuries?  The research shows that they weren’t wasting their time!  Between increase in healthspan, reduction in all- cause mortality and feeling relaxed.  Saunas are more than just sweating in a wooden room https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://www.sciencedirect.com/sc...

We tend to envision a result that is so beautiful, tantalizing and compelling that it lulls us into the illusion that it will be easy.  Then, when we take action toward that vision it feels like a brick when “hard” hits us square between the eyes.  In that moment we learn what it really takes and what we are really capable of.  We can always do far more than what we think when it gets really tough...

In our cancel culture we have high expectations around what we are getting.  The question really becomes- are you here for something to do or are you here to do something?  Listen in to discover the best steps to engage powerfully in all aspects of your life to empower your life! Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership s...

We are in the middle of a major move and massive change.  All of the typical tips for handling a move and major changes do not help us.  We already operate on that level.  Preparing, getting help, purging etc.  Done, Done, and done.  What really helps are the behind the scenes critical actions that make the huge difference for thriving instead of surviving.  Here are our best tips for managing mas...

Have you ever found yourself tiptoeing around someone else’s mood or you see others dodging you and yours?  Becoming aware of your impact in your areas of life makes it easier to create the energy and impact you want for those around you.  This is thermostat responsibility.  Consistently  and intentionally setting the energy and emotional tone you want in your various areas of life. Our Leadership...

We all will have stress in our lives at some point.  How we handle stress makes the difference between it becoming chronic or not.  What if we have control over our stress?  What if we influence every single day our own ability to deal with stress?  The Path to Stress matters.  How we see the world, what we do to influence the stress and how we choose to view the stressor makes the difference in o...

Ready to take an ice bath plunge?  Not so fast!  Time to learn about all of the amazing benefits of cold water immersion.  Yes, metabolic rate.  Yes, reduced muscle soreness. Yes, alertness and feel good.  Find out what else it can do for you… AND here are some links if you are into learning even more! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.wimhofmethod.com/cold-therapy...

Did you really want to see results in that one area?  And then get into action?  Did you even start getting results...only to have them derailed?  Something got in the way.  Maybe travel, weather, someone else’s needs or you just didn’t feel like it.  This is one of the best tools to create consistent execution of actions.  Lean on structure. Registration is open for our next Leadership Webinar! -...

If you really want to connect with your clients, friends and family the skill of rapport building is imperative.  This truly is a key foundational step to developing trust, communication and being able to navigate difficult conversations.  Learn the 4 ways to develop rapport quickly and how to break it with grace. Our leadership webinar series kicked off in February digging into the 4 levels of le...

Why are we so great at taking action sometimes and not others?  What does it look like to become aware of what we are doing or not doing?  How do we manage ourselves when people take action that we don’t want?  Are actions are the final reveal of what is really going on underneath the surface and they dictate the outcomes in our lives. https://bit.ly/TheEmpoweredTEAM

Binary Thinking...We all crave the simplicity of only 2 options.  This or that.  Right or wrong.  Yet that type of thinking can limit our experience, cause problems in our relationships, friction at work and hold us back from discovering what we don’t know.  Take a peek at how complexifying can be a really good thing! _______________________________________________________________ Ready to expand...

Leadership is desperately needed now.  Strong leaders, open leaders, kind leaders, capable leaders.  What does it take to lead in today’s world while staying true to your values?  Learn the levels of our leadership development model to start leading yourself and others effectively.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTE...

 Is Fish Oil all it's cracked up to be or is it really snake oil?  Is there a difference between brands and what if you eat a plant based diet?  Learn the 5 minute facts about fish oils so you can consume (or not) with confidence!  The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

How can you get what you want without spinning your wheels?  Why is it that when we are too focused on what we want we stall out progress?  Outcome attachment can seem like a good thing but actually can do us a disservice.  Learn what keeps us moving forward!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Ever face a worthy opponent?  What came up?  Fear? Uncertainty? Excitement?  Maybe all of the above.  That is what a worthy opponent does.  It causes us to be challenged and if we face the opponent we grow and get better.  What is a worthy opponent and do you have one in your life right now?   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheE...

Kari is back with 5 Minute Facts and today she's covering a topic she's incredibly knowledgeable on - body weight training versus weight training. Listen on for everything you need to know!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Are you a rule follower or a rule breaker?  Either way, we are surrounded by rules and they can be a source of protection and a limitation.  Here are 3 easy ways to decide whether to break the rules and how to approach the decision with action.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM