Empowered Team Podcast

If you really want to connect with your clients, friends and family the skill of rapport building is imperative.  This truly is a key foundational step to developing trust, communication and being able to navigate difficult conversations.  Learn the 4 ways to develop rapport quickly and how to break it with grace. Our leadership webinar series kicked off in February digging into the 4 levels of le...

Why are we so great at taking action sometimes and not others?  What does it look like to become aware of what we are doing or not doing?  How do we manage ourselves when people take action that we don’t want?  Are actions are the final reveal of what is really going on underneath the surface and they dictate the outcomes in our lives. https://bit.ly/TheEmpoweredTEAM

Binary Thinking...We all crave the simplicity of only 2 options.  This or that.  Right or wrong.  Yet that type of thinking can limit our experience, cause problems in our relationships, friction at work and hold us back from discovering what we don’t know.  Take a peek at how complexifying can be a really good thing! _______________________________________________________________ Ready to expand...

Leadership is desperately needed now.  Strong leaders, open leaders, kind leaders, capable leaders.  What does it take to lead in today’s world while staying true to your values?  Learn the levels of our leadership development model to start leading yourself and others effectively.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTE...

 Is Fish Oil all it's cracked up to be or is it really snake oil?  Is there a difference between brands and what if you eat a plant based diet?  Learn the 5 minute facts about fish oils so you can consume (or not) with confidence!  The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

How can you get what you want without spinning your wheels?  Why is it that when we are too focused on what we want we stall out progress?  Outcome attachment can seem like a good thing but actually can do us a disservice.  Learn what keeps us moving forward!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Ever face a worthy opponent?  What came up?  Fear? Uncertainty? Excitement?  Maybe all of the above.  That is what a worthy opponent does.  It causes us to be challenged and if we face the opponent we grow and get better.  What is a worthy opponent and do you have one in your life right now?   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheE...

Kari is back with 5 Minute Facts and today she's covering a topic she's incredibly knowledgeable on - body weight training versus weight training. Listen on for everything you need to know!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Are you a rule follower or a rule breaker?  Either way, we are surrounded by rules and they can be a source of protection and a limitation.  Here are 3 easy ways to decide whether to break the rules and how to approach the decision with action.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

We can see the long term vision clearly.  The thing we really want to achieve.  However, there is fogginess along the way and worse yet there are actions that we keep taking that are not making progress to the goal.  Let’s get clear on what needs to happen before the ultimate vision is realized and what the real actions are for success.   The Empowered Team is your ticket to your next level - lear...

We typically want to be in our best state for performance.  Whether it's pitching investors about a startup or the qualifying race.  We can practice the skills to create a peak state.  These 3 steps are easy to incorporate into your life and will sharpen the skills of creating the state you want!   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly...

Ever wonder why you feel so good in the outdoors? Take your pick, maybe it's the improved concentration, faster healing, decrease in pain, greater likelihood for weight-loss and so much more. Nature makes us healthier, boosts our immune system, and feel ready to take on the world yet we are spending the bulk of our time hiding in a box! Check out the 5 minute facts on nature and the performance Q&...

I connected so easily with a stranger and then went home to my husband and disconnected.  How do we keep connection with those we love and create connection with everyone?  Deep connection is part of creating the most fulfillmnet in life.  We have access to it at all times.  Learn how to connect with anyone, anytime, especially this holiday season.   The Empowered Team is your ticket to your next...

Tammy Mahon - As the Captain of the Canadian Women’s National Volleyball Team for 4 years and a professional player for over 10 years Tammy is a humble example of leadership that we can all aspire to.  She is incredibly hardworking in all areas of life and shares how her farming roots influenced her sport career and current ranching business.  Listen in to Tammy’s authentic view on what athletes n...

Are you feeling stuck?  Sometimes when we are moving forward we stall.  Especially when those around us are in the same struggle but do not want to move forward or cannot find a way to move forward.  This is the struggle bond.  It is time to look for growth bonds in your life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

When you are overwhelmed by thoughts and it seems like they won’t stop.  Or you are in a pattern of negative thinking that seems out of control.  Try this simple technique to support yourself in managing your brain.  That brain that is simply trying to protect you from harm. The Empowered Team is access to YOUR next level - learn more by clicking the link below: https://bit.ly/TheEmpoweredTEAM

Sleep.  We want it. We need it AND it does so much more that brings a dream or two!  Today’s podcast brings us 5 minute Fun Facts about sleep and the questions that our TEAM members want to know about.  Do hormone changes affect my sleep?  Why am I hot in the night related to stress but not hormones?  Why am I waking up groggy even after 8 hours of sleep?  What is the ideal amount of time to fall...

Paul and I just returned from the Tony Robbins Ultimate Relationship Event.  A week of 12 hour days of coaching, activities and transformation.  It has changed our relationship and our lives.  In this episode learn what Paul and Kari’s biggest takeaways are.  Keys to a deeper more connected and vibrant loving relationship.

Ready for some advanced thinking?  If you love getting the best connections, your desired outcomes and being able to perform under pressure- then this one is for you.  Power Thinking is the next level from Effective Thinking.  It takes practice and it isn’t easy and it allows your brain to handle anything!!   Learn more from us at www. TheEmpowered.ca

Despite knowing how to Think Effectively, we are human.  We will fall into Lazy Thinking from time to time.  Knowing how to identify and stop Lazy Thinking brings us back to neutral where we can become deliberate and create what we really want instead of repeating past patterns that don’t work.   Learn more from us at www. TheEmpowered. Ca

When you stop overthinking it is time to practice effective thinking.  Not only to have effectiveness and efficiency but also to have greater fulfillment in your engagement with others.  Using the formula for effective thinking will up-level what you are producing with your mind.

How do you go from the hard driving, high end lifestyle of a top model to a record holding ultra marathoner?  You hit rock bottom and decide that there must be something more than the emptiness of having “it all”.  That is what Mickey found in Ultra.  He has crawled across the finish line in the death valley with bleeding kidneys, frozen his corneas in the Yukon, earned a guiness world record and...

Overthinking is like overdrinking.  It seems like the thing to do at the time and has no good outcomes.  When we ruminate or worry we take our energy to places that don’t serve what we truly want.  Here is how to redirect your brain to get things done without spinning. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Confidence.  The feeling that drives massive action.  Top athletes, entrepreneurs and action takers desire this emotion for doing what generates results.  This is the spectrum of confidence from Overconfidence to Humble confidence and what it looks like to create self-confidence for your best outcomes. The Empowered Team is your ticket to your next level - learn more via the link below: https://bi...