Emma Montgomery

EmPowered Radio

Health EN ↓ 179 episodes

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Author

Emma Montgomery

Episodes

3 Keys For A Successful Diet... And Likely Not What You're Thinking 22.09.2020 9:58

Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet! 1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance 2. how vital your mindset is when it comes to dieting 3. the importance of your environment and accountability and the effect it has on your willpower. October Shred...

Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through 15.09.2020 16:34

Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in! Apply to 1:1 Coaching MyFitnessPal Tracking Guide Shred Waitlist : 8/10/26 HAPI supplements (Final Sal...

Top 5 Nutrition Mistakes You're Making 08.09.2020 17:56

Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below! Application for 1:1 coaching: https://macroswithem.com/coaching-application/ Shred Waitlist : 8/10/26 HAPI supple...

Welcome to EmPowered Radio 01.09.2020 14:00

Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys! Apply to the Shred with Em program (we start Sept. 6th) https://macroswithem.com/shred-with-em/ IG: https://www.instagram.com/macroswithem/ FB: https://www.facebook.com/mac...