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What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching   Join the Mo...

What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to...

What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes! EmPowered Nutrition Cake Batter Protein: https://macroswithe...

What's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its way! So here are 5 tips for setting up a successful cut! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https...

What's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, and things that helped me on my journey!  Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.insta...

What's up guys! Welcome back to another episode! Today I'm sharing some tips on how to make dieting suck less lol! Specifically how to minimize hunger during your dieting phase! These are things that I implement myself and I find them SUPER helpful! April Shred with Em is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Nutrition Shred Metabolic Optimi...

What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario! Weighing Meat & Veggies: https://drive.google.c...

What's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you CAN control, what you CANNOT control, and why you shouldn't eat back the calories you burn while exercising. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://w...

What's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcom...

Welcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't match up in apps, tracking mistakes that can result in plateaus, and things to avoid! March Shred with Em opens for enrollment today! Link to join https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswith...

Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.face...

Welcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are: - If your progress is moving fast enough. - How to know if it's moving fast enough. - When to adjust your macros. - How to adjust your macros. - Measuring progress when dieting. February Shred is open for enrollment! Link to join: https://macroswithem.com/shre...

Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help! EmPowered Elite Monthly M...

Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different and also some that are frequently asked! Let's dive in! Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching   Join the Monthly Membership   Submit a question for the podcast  The EmPowered Community free F...

Welcome back to another episode! Here's what we're chatting about today: - Setting New Years Resolutions. - Why people have a hard time sticking with resolutions. - Tips for weight loss (if that's one of your goals for the New Year). - Some things to avoid with resolutions. Join the January Shred ! Join the EmPowered Elite Monthly Membership Join my free community group, The EmPower...

Welcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little more specific, some of them are more general. But ALL of them are super useful! So grab your notebooks and let's dive on in!  January Shred with Em opens for enrollment on Friday! Link to join: https://macroswithem.com/shred-with-em/ Calorie...

Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in! Train with me! Join the EmPowered Elite Monthly Membership Join The EmPowered Community free FB group! EmPowered Nutrition Supplements...

Welcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you shouldn't wait until January 1st to start pushing for your health and fitness goals! EmPowered Nutrition Supplements are now available! Grab your Shred stack while supplies last! December Shred is open for enrollment! Shred Waitlist : 8/10...

Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered...

Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in! Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership Free resource: MyFitnessPal Tracking Guide Total Daily Energy Expenditure Calculator Shred Waitlist : 8/10/26 HAPI supplemen...

Welcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in! Join the EmPowered 30 Accountability Challenge by enrolling in the EmPowered Elite Monthly Membership ! Resistance Bands The EmPowered Community Shred Waitlist : 8/10/26 HAPI supplements (Final Sale:...

We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in! Macros with Em: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply...

Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY! Join the EmPowered Elite Monthly Membership Join The EmPowered Community ! It's my free Facebook group.  Shred W...

Today, I've got a Q&A episode for you guys that I posted on my Instagram stories! I had a blast recording this episode and can't wait to do more like this! Calorie Cycling video Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching   Join the Monthly Membership   Submit a question for the podcast  The EmPowered Community free Facebook group   Follo...

In today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial! Need some guidance with your reverse diet? Check out my reverse dieting strategy that's customized just for you! Click here to get...