Empowered Living: One Step at a Time with HIW

Overview: In this episode of Gut Health and Hormonal Harmony, Dr. Su explores how poor eating habits, such as rushed meals and inadequate chewing, can disrupt digestion and nutrient absorption. Using a campfire analogy, she explains how these habits make your digestive system work harder, leading to discomfort and deficiencies. Learn the importance of mindful eating and discover tips to enhance yo...

Overview: In this episode of the HIW Live podcast, Dr. Su delves into the connection between stress and digestion. We explore how chronic stress impacts the balance between the sympathetic and parasympathetic nervous systems—your body's accelerator and brakes—and how this disruption can impair digestion and nutrient absorption. Tune in to learn mindful eating techniques, stress management tips, an...

Overview: In this episode, we explore practical strategies to help you manage sweet cravings and support a healthy insulin response. From staying hydrated and choosing natural sweet alternatives to incorporating fiber-rich foods and managing stress effectively, we cover simple but powerful tips to enhance your well-being. Whether it’s practicing mindful eating or balancing meals with healthy fats...

Overview: Join us in this episode as we explore the fascinating connection between your taste buds, the gut-brain axis, and how the Cephalic Phase Insulin Response (CPIR) kicks in the moment you taste something sweet. Learn how your body anticipates and manages sugar intake, and why understanding this process is essential for your health. We’ll also dive into research on the gut-brain axis and off...

The information in our podcasts, videos, and content from H I W is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider, who knows your individual health history, before making any changes to your health regimen, including diet, exercise, supplements, or therapies. Our mission is to support your wellnes...

Overview: If you’ve been struggling with persistent gut issues and feel like you’ve tried everything, H I W Live’s programs could be the solution you've been searching for. At H I W Live, we focus on the step-by-step incorporation of whole, plant-based foods to improve gut health and promote overall wellness. Our personalized consulting services are tailored to help you discover the best foods for...

Overview: At H I W Live, we’re committed to helping you understand how small choices impact your well-being. In this episode, we explore how sweet foods trigger your body’s insulin response, the Cephalic Phase Insulin Response (CPIR), and how stress can lead to unhealthy cravings. We’ll also share tips on satisfying your sweet tooth with healthier alternatives, like fruits and dark chocolate. Join...

Overview: In this thought-provoking episode, we delve into the concept of free will and its subtle entanglement with the ego. Is your sense of choice truly yours, or is it an illusion shaped by past conditioning? Discover how the ego manipulates our decisions and keeps us in a cycle of fear and dissatisfaction. We'll explore how true freedom emerges when we align with our authentic Self—leading to...

  In this episode, we dive deep into the science behind maintaining stable insulin and blood sugar levels, uncovering how they are crucial for your long-term health and vitality. Through simple lifestyle changes—like balanced nutrition, physical activity, and stress management—you can support your body’s natural ability to regulate blood sugar. Join us as we explore the key components of insulin r...

Overview: In this episode, we explore the transformative power of perception and how subtle shifts in how we see the world can lead to profound peace and reconciliation. Through calming practices and a focus on non-judgment, we’ll guide you in reconnecting with your timeless, true essence. Join us as we uncover practical tools for balancing life’s demands with spiritual awareness, helping you navi...

Brief Overview: Welcome to the fifth episode of HIW's informative podcast series! In this episode, we’ll dig into the "goldmine" of digestive health, uncovering the science behind maintaining a happy, healthy gut. Just as a well-oiled machine runs smoothly, your digestive system thrives with the right care. Dr. Su will guide you through seven straightforward steps—packed with alliteration and easy...

Brief Overview: In this episode of "Poor Posture, Lousy Gut," Dr. Su explores the surprising connection between extended sitting, poor posture, and digestive health. Discover how these common habits can impact gut motility, digestion, and overall well-being. Dr. Su provides practical tips and simple adjustments you can make to improve your posture, boost your gut health, and enhance your resilienc...

Brief Summary: Welcome to HIW's mischievously informative podcast series! I'm Dr. Su, here to take you on a wild ride through the world of digestion. Today, we’re spilling the beans (pun intended) on what can go wrong in your gut—like acid reflux, inflammatory bowel drama, and those pesky food intolerances. Plus, we'll dish out tips on how to keep your digestive system running like a well-oiled ma...

Brief Summary: Welcome to HIW's informative podcast series! I'm Dr. Su, and today, we're diving into the fascinating world of the digestive system to explore common issues like acid reflux, inflammatory bowel disease, and food intolerances. We'll also discuss how macronutrients like carbs, proteins, and fats affect digestion and share tips for enhancing gut health naturally. Join us as we uncover...

Brief Summary: Welcome to HIW's informative podcast series! I'm Dr. Su, and today we're embarking on a fun and educational journey through the fascinating world of the digestive system. We'll explore the key components, from the mouth to the large intestine, and uncover how each part works together to keep our bodies nourished and healthy. Along the way, I'll share practical tips for maintaining a...

Brief Summary: At H I W, we blend expert knowledge with genuine care to guide you on your wellness journey. With advanced degrees in holistic nutrition and natural health, certifications in various wellness practices, and extensive personal experience, Dr. Su is dedicated to supporting you with kindness and understanding. Ready to take the first step toward a life of health and vitality? Tune in a...

Overview: In this episode of HIW's educational podcast series, Dr. Su takes you on a journey into the world of moderate exercise, with a spotlight on the humble yet mighty activity of walking. Discover how this simple exercise can significantly boost your cardiovascular health, manage your weight, strengthen your bones, and elevate your mood. We’ll explore the many benefits of walking, practical t...

Brief Summary: In this episode of "Vitality Unleashed," Dr. Su explores the world of anti-aging supplements designed to boost energy, vitality, and youthful living. Learn how antioxidants, essential nutrients, and powerful supplements can combat oxidative stress and support cellular health. Ready to embrace a life of boundless energy? Tune in and discover how to incorporate these supplements into...

Overview: Join Dr. Su on today's episode of "Vitality Unleashed," where we dive deep into the powerful connection between mental/emotional health and aging. Discover how your mindset, relationships, and daily practices can significantly impact your longevity and overall well-being. From lifelong learning to cultivating positive relationships, we'll explore techniques to keep your mind sharp, your...

Brief Summary: In this episode, Dr. Susan explores the crucial role of antioxidants in protecting your cells from the oxidative stress that leads to aging, often likened to a "rusting" process. Learn how to incorporate antioxidant-rich foods into your diet with practical tips and delicious recipes. Stay tuned for our next episode that explores the world of anti-aging supplements designed to boost...

Brief Summary: In this episode, Dr. Susan explores the impact of free radicals and oxidative stress on aging and cellular health. Learn how lifestyle choices, diet, and antioxidants can protect your cells and keep you feeling youthful. Ready to defend your cells from damage? Tune in to Part 3 of our anti-aging series with H I W!     4o

Overview: In Episode 3 of the HIW Live podcast series, Dr. Susan dives deep into the remarkable role of antioxidants in supporting our cellular health and combating oxidative stress. Learn how these powerful nutrients neutralize free radicals and help slow the aging process. With practical tips and delicious recipes, Dr. Susan shares simple ways to incorporate more antioxidants into your daily die...

Brief Summary: Join Dr. Susan in this enlightening podcast series as we explore the science of anti-aging and cellular health. From understanding the fundamentals of aging to harnessing the power of antioxidants, this series offers actionable insights to help you age gracefully and maintain vitality. Ready to thrive, not just survive? Tune in and begin your journey to a healthier, more vibrant lif...

At H I W, we cut through the noise to bring you science-backed wellness advice that fits your unique lifestyle. You’re the expert on your body—we’re here to guide and support your path to health and spiritual growth.

Overview: In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Susan as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your die...