Empowered Introvert

Happy new years, my beautiful introvert friend! To help you make the most of this year, I wanted to gift you a special bonus episode to help you choose a Word of The Year. It’s a simple tool that helps you cultivate the highest vision of your life. You can use it to stay clear on what’s most important, to inspire yourself to be your best & to guide your decision making.  Your Word of the...

Hello, my beautiful introvert friend! It's been a while, and I'm thrilled to be back sharing updates on life and my path of gentle business. If you're feeling tired, overwhelmed, or disenchanted, especially in the online space, grab a cup of tea and hang out with me. In this episode I share the messy and beautiful journey of doing business differently. Driving this is the desire to stay true to my...

In this season finale, we're delving deep into the world of habits and how they can bring ease into your business, especially if you're an introverted entrepreneur or anyone with unique energy needs.  Instead of spouting a list of habits at you, I explore the concepts behind the habits, so that you can be empowered to choose the practices that work for you and your unique introverted self. Th...

In this episode, I look at reducing overwhelm in your business by changing your relationship with email.  If you’re an intropreneur or a sensitive person seeking a healthier and more joyful relationship with their inbox, you’ll find useful strategies and mindsets that can turn your email from a chaotic virtual junk drawer into a source of ease and productivity.  In the first part, I disc...

What’s actually going on when you’re feeling overwhelmed because you have so much work? If you’re feeling burned out in your business, especially if you are an intrapreneur, sensitive solopreneur, an unconventional self employed person in some capacity, this episode is for you. As a solopreneur, you’re often figuring things out as you go, which is fantastic! But once you’ve reached a certain level...

This month we're diving deep into work, entrepreneurship, self-care and shifting the culture of work. 💥💫💃 If you don’t feel like you fit into standard work culture, or if you’re self-employed and you end up recreating the same systems that you’re trying to get away from, then this episode is for you. We go way beyond a traditional way of viewing work! I cover: Work as a path of personal growth...

Welcome to Episode 19 "Stop Blocking Your Dream Work." If you've been feeling trapped in your work, this episode will help set you on a path towards work you're not just content with, but work you're absolutely in love with.  This is for you if you're an introvert, a sensitive soul, or someone who just doesn't quite fit the mold.   We’ll cover: Identity, how it blocks you & how...

Welcome to the next episode of Season Two: "Introverts at Work," which is all about empowering introverts and sensitive souls in their professional journeys.  In this episode, we go beyond conventional career advice, exploring the essence of ideal work for your unique self. Our focus shifts from job titles & career paths to the inner experience of work— how it feels, how we show up, &...

Welcome back to the podcast! In honor of summer vacation, this episode focuses on how to reduce stress around taking time off from your work.  Vacations are a time when you want to relax and unplug, but often it can be difficult to truly set your work aside and be in the present moment, especially when you don’t feel confident that your work responsibilities are taken care of - and you’re sec...

Welcome to the second season of the podcast! It's wonderful to be back after a lovely summer. In this short episode, I give you a sneak peek into what we'll be diving into over the next episodes and share some personal updates from my summer break. This season we’re focusing on being deeply successful in work as an introvert and unconventional human. Whether you're navigating the structures of a t...

I’m currently on vacation from the podcast but just couldn’t help myself from recording this episode on working through burnout. My own journey to my career as a coach began with burnout and I truly believe it’s an invitation for you to create work that you love. Although, it feels terrible when you’re in the midst of it, what you learn as you overcome burnout has the capacity to take you closer t...

Hi friends! - here's a bonus between-seasons meditation to help you stop feeling overwhelm. Feeling overwhelm makes it hard to think and get things done. Often, folx will try to solve overwhelm by figuring out a solution or knocking items off the to do list but all of the thinking and getting things done often reinforce the existing overwhelm… To reduce overwhelm, you need to pause and give your n...

Hi friend, this short episode wraps up Season 1. I’m taking time off to enjoy travels and be present with all the summer activities, as well as reflecting on the direction I want to take this podcast.  Today, I talk about the pressure of being being consistent and deciding to stay present with cycles of the seasons. I also share what I’ve learned about showing up to record episodes every week...

Embodiment happens when the change you seek has become so much a part of you that you do it effortlessly, like brushing your teeth. Getting there, however, can feel hard. Whether you want to run your first 5k, feel more confident at work or start living your life purpose, at some point you’re going to feel frustrated and doubtful that you can ever make it happen.  When you know the steps to t...

In this episode, we’ll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You’ll learn one of the most powerful mindset tools that I have come across called the self-coaching model, so that you can use it in your own life to help you feel less anxiety, less overwhelm, less dread… and more of whatever lights you up. ...

I used to cry after vacations. I’d be sitting in the airport bathroom, in a stupor, dreading going back to work and life as usual. Not that my life or work were bad, I was just so burned out and felt trapped without knowing what to do differently. If you can relate to this, today’s episode is for you. I break down the reasons why changing your job is almost never the solution and get to the heart...

Summer brings the energy of activity and transformation into our lives. It's a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun. You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper life transforming work. In this episode, I explain the Ayurvedic understand...

The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It’s so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience of those same emotions. And yet, anxiety has a reason behind it. It has a purpose - and it often has a message.   In this episode, I share ideas...

Feeling whole in your work isn’t often talked about as being important. But when you find yourself feeling unsatisfied, it can be an invitation to create a way of working that feels deeply satisfying. Today’s episode will inspire you to go on your own journey of creating wholeness in work and will provide you with concepts and self-coaching questions to help you along the way.  I begin by sha...

When you find yourself in a pattern of hustling and burnout at work, it can seem like that it’s just the nature of the work and there’s no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of stress - and you DO have a ton of control over that. When you get curious about your own work habits and learning new techniques for time and energy manageme...

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that work isn’t just some stressful cash machine that you clock into day after day but rather a means to explo...

Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day. ..... Free coaching call: heidijandel.com/call Listen & review: Podchaser.com/empoweredintrovert Instagram: instagram.com/heidi.jandel Facebook: facebook.com/hjweiland YouTube: youtube.com/@heidijandel

Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It’s a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt can cause you overthink your emails, spend countless hours in research and question whether or not you’re even the right person for the job. When it gets rea...

As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You can’t stop being introverted, after all! However, when you learn how to have an empowered relationship with your emotions, you can not only feel better, but...

Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness.