Empowered Introvert

The way that you think has more influence on your wellbeing and confidence than anything else. The thoughts you have about yourself, your job, & your relationships profoundly impact how you experience them and the results that you create within them. For many of us, however, our thoughts just happen. And because they feel like the TRUTH, we don’t realize the agency we have to change them.&nbsp...

Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress.  This episode will provide you with big picture information about how resilience works so that you make empowering choices for your highest wellness. I...

Use this meditation to connect to your innate source of confidence, creativity & capacity for transformation. We’ll focus on the areas of the body that represent these energies (the lower chakras) & as well as their elements, according to Ayurveda. A great spring practice to help move stagnation and stuckness from winter.

In this episode I give a huge shout out to all of the generous souls who have helped me on my podcast journey.  The support, knowledge and coaching of you all has helped turn this project from an idea into a reality. Thank you!

This episode will help you change how you see yourself as an introvert. If you find yourself saying things like “I’m too quiet” or “I’m not good with people” or otherwise feeling disadvantaged because of your introvertedness, then this episode is for you. We’ll explore where this flavor of disempowering self-talk comes from, what to do about it and why it’s worth the effort.

Not feeling like you’re good enough has a huge impact on your happiness & anxiety levels. Constantly feeling that you’re not measuring up feels terrible, yet it’s something that you have the capacity to change - and you already have everything you need to do it. In this episode, we unpack enoughness and where it comes from. You’ll also learn simple steps to improve your own confidence and self...

Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem. In this episode, we look at what’s happening physically, mentally and emotionally when...

The Empowered Introvert podcast helps introverts like you create amazing relationships, soul satisfying work and a life that you love. This show is like having your own holistic life coach in your pocket that you can reach to for coaching, learning & healing.  Coach Heidi combines her experience as a certified Life Coach, Ayurvedic Health Counselor, yoga teacher and EFT practitioner to te...