EMPOWERED HUMAN with Nina Garcia

Send us Fan Mail How do you maintain stability when life is just so dang unstable?! You need tools - and it helps to know how to use them. Listen in as Nina shares how to develop your emotional warrior self with the gift of grounding, perspective on control, and instilling hope for the future.   Get ready to: 💌 Explore how to develop your personal grounding protocol. 💌 Create a "Before, Dur...

Send us Fan Mail “They’ve got NO boundaries, Nina!” Ever had a moment with someone from another walk of life and dealt with differences in boundaries? Listen in as I offer some creative spaces for you to explore your relationship with your boundaries ❣️   Get ready to: 💌 Explore your “Boundary Property”! 💌 Play with redefining your relationship to your boundaries. 💌 Challenge yourself to commit...

Send us Fan Mail Got trauma or drama that just keeps coming back around? This brief episode explores The Empowerment Spectrum, and how you can move from Disempowered to Empowered in your own life. Listen in to join the Empowerment Spectrum 101 LIVE event this Friday, and click the link below for more.  Get ready to: 💌 Gain an understanding of The Empowerment Spectrum. 💌Figure out whether you are...

Send us Fan Mail It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize more opportunities to feel Empowered dealing with stress instead of just Powered as you move through the holiday season, and life in general...

Send us Fan Mail The holidays are upon us: are you ready to engage with all the holiday triggers?! Listen in as Nina shares part of her holiday survival guide, and explore some of the valuable skills you can use during the upcoming holiday season! Get ready to: 💌 Explore how to "Emotionally Bench Press", and "Release". 💌 Create a "Before, During, and After Plan" - a...

Send us Fan Mail Got blended family drama when new partners come into the picture? Consider a 5 Stage Road Map. Listen in as Nina responds to an overwhelming amount of listeners who were experiencing similar concerns, and asked "How do I get my partner to understand why it's important to be transparent with me?" It's all about the kids folks - and if you're making it about...

Send us Fan Mail Ever been EMOTIONALLY HIJACKED? When your emotions take YOU for a ride - how do you deal with it?! Listen in as Nina shares her own protocol whilst undergoing a panic attack in an airport: get ready to write down some tools! Get ready to: 💌 Explore how to transform hard conversations when you are emotionally hijacked into super teachable moments. 💌 Play with what it is that you...

Send us Fan Mail Fill in the blank: I struggle with a toxic _____ (ex/partner/friend/family member/colleague). Consider that toxic relationship or pattern, and ask yourself: "Do I need to set a NEW boundary?" Listen in to empower yourself to recognize & set a variety of boundaries that work with your specific situation! Get ready to: 💌 Explore patterns of toxic relationships - they...

Send us Fan Mail “I just stayed for so much longer than I should have…looking back I was swimming in a sea of red flags!” Struggling to see things clearly? Listen in to hear and educate yourself about Green Flags, Yellow Flags, and Red Flags in your relationships *right now*. Then start transforming hard convos into teachable moments! Get ready to: 💌 Explore your Green, Yellow and Red Flag Zones....

Send us Fan Mail “No means No” VS “NO MEANS *%^#€£ NO!” Have you ever been in a moment where your present stress is triggering echoes from a past trauma? This episode is for you! Listen in to hear a personal story about old triggers, and how listening in can help us transform a hard conversation into a teachable moment. Get ready to: 💌 Explore past vs present triggers. 💌 Play with reacting vs re...

Send us Fan Mail When you're emotionally hijacked and your inner dinosaur comes out to play…are they ready to share or ready to take someone out? This time I’m sharing the timely story of how valuable family is to me - at the same time my insecurity was hijacking me to exclude the newest woman in my daughter’s life. Yes, my Mamisaurus came out to play 😂 If you’re ready to laugh with me as we...

Send us Fan Mail How accountable are you willing to be for your own healing? Kathryn Scurry of Queer Therapy Network shared after not one - but THREE food incidents - the words of knowledge that resonated as she fought for her healing journey: "Peace, be still. If you think about it and you move it around, be still…There's peace." Whether you're struggling or having a hard time...

Send us Fan Mail CAN YOU HANDLE THE TRUTH?! "I have to acknowledge and hold myself accountable when I fail." Are you afraid of owning your truth - or trying to tell truth to someone who doesn’t want to hear it? This episode is for you. Listen in to learn how to acknowledge multiple truths! Get ready to: 💌 Explore your multiple truths. 💌 Play with acknowledging all of the truth (some of...

Send us Fan Mail “I’m not letting this go until THEY say they’re sorry!” Do you have the freedom to give yourself the GIFT of closure - especially when other people can’t or won’t?! Listen in to learn three steps on how to give yourself the gift of closure when you’ve been triggered by a *lack* of closure. Get ready to: 💌 Explore how not to depend on putting your reparation and healing in someone...

Send us Fan Mail If you are minimizing, misrepresenting, or outright rejecting parts of yourself or others: this episode is for YOU❣️Listen in “because you want to be more intentional about the choices you make and how you show up in the world.” Play with challenging the binary & gain skills on developing a liberatory mindset 🎉 Get ready to: 💌 Explore how to develop a liberatory mindset. 💌...

Send us Fan Mail “Why is it that I really struggle with judging myself and judging other people?” In this episode, we will play with knowing when having a judgmental part is for your survival… or when it’s hijacked you and is wreaking havoc. Lean in to listen to Nina as she tells the story of your emotional warriors and what they’ll do in the name of protecting you. Get ready to: 💌 Explore your I...

Send us Fan Mail Have you ever encountered a rupture moment with someone close to you…and not known how to repair? In this episode, we will play with discovering the difference between obligation to repair - and CHOOSING to repair - when you’ve been cast as “The Villain”. Lean in to listen to Nina's own experience of having a ruptured moment, and how a willingness to take accountability - as...

Send us Fan Mail “I just feel like I’m the side character in someone else’s life story…” Say whaaaat…How about a re-cast?! In this episode - though short and sweet - we will play with a tool that invites you to explore the roles in your own story. Lean in & discover: who…are…you?! Get ready to: 💌 Explore the different roles in your story. 💌 Play with owning your story. 💌 Challenge yourself...

Send us Fan Mail When was the last time you were emotionally hijacked? "Emotions are predictable in many ways, and they are willing to hijack you if you do not express them..." In this episode - we play with owning your emotional energy. Lean in to playing with redefining your relationship to your emotions. Get ready to: 💌 Explore your relationship to your emotions. 💌 Play with intenti...

Send us Fan Mail You know that person who just can’t “get it together”? No matter how much you love them or leave them - they’re stuck doing the same thing over and over…and you’re along for the ride? In this episode - we play with triggering “merry go rounds” and loving people from a distance. Lean in to honor the diverse experience of what it is to be an Empowered Human. Get ready to: 💌 Explore...

Send us Fan Mail “I’m not a Supremacist!” …but what if you had a Supremacist PART, and it wasn’t limited by race? In this episode - we will play with exploring Levels 1 through 5 of the Supremacy Spectrum & parts of us that may show up as Supremacist 🚩Lean in to Nina's recent experience with a “Supremacist part” and hear real examples of red flag moments. Get ready to: 💌 Explore how to...

Send us Fan Mail BONUS: Explore owning truth given the Empowerment Spectrum, and asking yourself if you're Powered or Empowered when it comes to the overturn on Roe V Wade. View it from a nonjudgmental stance - this is merely about playing with holding ourselves accountable for what we believe when it comes to power dynamics. IN A NUTSHELL -  Powered: involves limiting Others, to honor belief...

Send us Fan Mail When was the last time you had a close relationship breakdown - and they didn’t want to repair? In this episode - we will play with having a binary mindset when one or more people are seeking to label what is “right vs wrong” ❤️ Lean in to Nina's own family drama, and explore your personal moments in this jam packed with tools episode for challenging binary thinking in relati...

Send us Fan Mail NO is a huge trigger for people! When was the last time you blew up on your kid for telling you "NO"? What about the last time you - as a grown adult - blew up on your parent for not respecting your "No"? Nina shares how engaging with both children and adults in your life can come from an Empowered perspective, and how important it is to empower NO and build br...

Send us Fan Mail What happens when you seem to have everything but still hit emotional rock bottom...do you have a plan? Kevin Palmieri shared "I really went on an inward journey to try to figure out - where is Kevin? Where does Kevin want to be? And I started studying self-improvement..." In this episode - we're inviting you to play with leveling up, even when it feels like you &qu...