EMPOWERED HUMAN with Nina Garcia

Send us Fan Mail The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to: 💌 Master techniques like "Emotionally Bench Pressing" and "Releasing." 💌 Develop a "Before, During, and After Plan&quo...

Send us Fan Mail The holidays are here, and with them often comes stress overload ! But have you ever stopped to ask yourself: Are you reacting to the idea of something scary, or the reality of something dangerous? ➡️ Either way, it’s time to tune in and discover how to transform stress into opportunities for feeling truly Empowered —not just powered through sheer willpower—as you navigate the hol...

Send us Fan Mail How does a city girl respond to an invitation to a "Redneck Thanksgiving"? Tune in as I recount last year's Thanksgiving adventure, reflect on calling myself into “the work,” and explore how you, too, can practice courage, healing, and belonging on your human journey. 🌿 Listen in to: 💌Play with your perception of fear. 💌Explore the edge between what’s scary versu...

Send us Fan Mail How do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. We’re inviting you to join us in exploring her path to emotional freedom ❤️ Listen in as Ann shares her story and empowers you to embrace a...

Send us Fan Mail Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but there’s hope for healing and breaking free from those cycles. Join Bo Bissett as he dives into understanding triggers, tapping into your i...

Send us Fan Mail From "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forward, reconnecting with your Sexual Self. 🌿 Listen in to: 💌 Embrace your truth with confidence, boundaries, and con...

Send us Fan Mail “I keep exploding...I keep imploding! What do I do with all these triggers?" Triggers come from highly emotional circumstances folks. Listen in to learn what happens when you lean in, Empowered Human 🌿 💌 Dive into a triggered moment to deepen understanding around triggers, especially those related to sexual assault. 💌 Strengthen your ability to respond more effectively to...

Send us Fan Mail Did almost losing my home push me to realign, or was realigning what helped me keep my home? If you've ever felt the sting of thinking, "This wasn't supposed to happen to me, something if off..." it might be time to get your Alignment on.  Tune in to this episode and learn practical skills to align with what matters.🌿 Listen in to: 💌 Deepen your understanding...

Send us Fan Mail Do you tend to lean more toward Avoidance or Approach ? Take a moment to genuinely reflect: Are you someone who often uses Avoidance as a strategy, or do you embrace Approach and *leaning in* more frequently? Perhaps most importantly—whatever your answer—how is that strategy serving you and those around you? 🌿 Listen in to: 💌 Deepen your understanding of Alignment with TARGETING...

Send us Fan Mail Do you ever sense when something feels "off"? What if you had the power to fix it? Many people feel like life happens to them, struggling with the concept of "controlling what you can control." But what if you could actively manifest alignment—practically and powerfully? Get ready to: 💌 Understand the Principle of Alignment; 💌 Redefine your relationship with...

Send us Fan Mail For our adult audience: How comfortable are you really with exploring your relationship to sex and love? Whether you're embracing self-love, navigating dating, committed to monogamous love, or exploring polyamory—love is love in all its forms. Join me and Zach Budd as we dive into the complexities of sex and love. It's a fun and enlightening journey, y'all! Importan...

Send us Fan Mail "WHAT IF THE FAIRYTALE YOU WERE SOLD ISN'T AS IT SEEMS?" This question can trigger deep emotions in many of us and significantly impact our mental well-being. In this episode we dive into the complexities of self-love, lost love, and unrequited love. Join us as we explore how to navigate these feelings and reclaim your narrative. 🌿 Listen in to: 💌 Embrace the gift...

Send us Fan Mail ARE YOU OWNING YOUR TRUTH... AND LETTING OTHERS OWN THEIRS? Learning to play with perspective is a powerful tool for recognizing and addressing moments where you or others might be experiencing invalidation or oppression. In this episode, you’ll be invited to explore what it means to "resist the box" by owning your truth. If you’re struggling with shame or judgment, don’...

Send us Fan Mail CULTURE ISN'T JUST FOR LARGE GROUPS. Learning about Individual Culture is a huge part of empowerment, yet it can be incredibly triggering for some people to own their truths. In this episode, you'll play with some spaces where you or others may be avoiding ownership of personal truth or avoiding acknowledging the truths of others. Explore your relationship to identity, c...

Send us Fan Mail "I CAN'T BELIEVE I JUST SAID THAT." No one wants to hear themselves say that on a date—let alone repeatedly. Fear can hijack us, but instead of dismissing it, let's explore how to build a healthier relationship with ourselves. Join me as we examine our personal insecurities and the tools to challenge unhelpful beliefs. Have a journal or a friend handy to discus...

Send us Fan Mail "I'LL NEVER GET OUT OF DEBT." This statement is a trigger for so many of us, and can hugely affect our mental health.  Nickolas Natali of nickolasnatali.com shares what he's learned on the journey toward financial freedom which - in case you missed the title - involved choosing to move into his car. Join Nick & Nina to explore debt & mental health. Whet...

Send us Fan Mail Ask yourself: "Are my beliefs around divorce worth more than someone else's beliefs around divorce?" While this is a two way street, we often get so caught up in our own beliefs, that we fail to see the human experience of someone else right in front of us. Join Drama Therapist Nina to explore divorce & vulnerability. Whether it's you who struggles with the...

Send us Fan Mail Ask yourself: "Do I know how to keep myself from being emotionally hijacked...and do I know why that might be valuable to me at all?" The body holds stories folks - patterned ways of thinking, feeling, and behaving. Join realtor Amanda Chavez to explore road rage & vulnerability, coming away with a funny-scary story and: 💌 Explore HALTS: Hungry, Angry, Lonely, Tired...

Send us Fan Mail Relationships are not without drama - but when the drama in the present is actually triggering things from the past…we might be in danger of losing that relationship.  Learn about our very human responses to survive & how they sometimes happen so often, they become habit. Whether it's your relational trauma or the trauma of someone you know and love - we can all use tools...

Send us Fan Mail Recognize trauma immediately - without getting sucked in to the emotional vortex. Come away with a creative intervention to help you recognize and process the trauma in your life, as well as resources for dealing with trauma and PTSD professionally. Whether it's your trauma or the trauma of someone you know and love - we can all use tools to recognize the hardest things in li...

Send us Fan Mail What if there was a way to control our emotions more when it mattered? Get ready to hold your own as you 1) Notice 2) Channel, and 3) Express your emotions as energy BEFORE they hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with w...

Send us Fan Mail What if we told you there's no such thing as "not racist"? Listen in to hear one way to empower people to gauge themselves on the Racial Disorder spectrum: from 1 (Least Racist) to 5 (Most Racist). We invite you to flip the script on your understanding of Racism, empowering you to open to the idea that we're all affected - and we all need tools for symptom main...

Send us Fan Mail What is the cost of hiding or avoiding your emotions? Sometimes - more than it feels like we can bear. In this episode, we talk about a new suicidal part that popped up for Nina, and how she creatively invites clients to process through their own unique emotional landscape. Listen in as we explore seeing, feeling, and hearing your emotions to get you back to living your most vibra...

Send us Fan Mail What if there was a way to control our emotions more when it mattered? Get ready to use the emotional forces within the next time your emotions are about to hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you...

Send us Fan Mail Saying no can be hard, but we believe it's vital to living a vibrant life. This episode offers the idea that saying no can be practiced like any other skill, and we'll go over five different ways we've done it - and how you can too. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can&a...