Empowered Fertility

When your nervous system is overwhelmed, your hormones can struggle to stay balanced—and when your hormones struggle, fertility often follows. In today’s episode, we dive into one of the most overlooked connections in reproductive health: the relationship between the spine, the nervous system, and fertility. I’m joined by Dr. Suzanne Foley, a neurological chiropractor who explains how your spine a...

Did you know that nearly 1 in 3 people experience hormone imbalances that can impact everything from energy and mood to fertility? One barrier often overlooked in the search for better health — and better fertility — is food sensitivities and their effect on the gut. When the gut becomes compromised, it can trigger inflammation, disrupt hormone balance, and interfere with nutrient absorption — all...

In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires is joined by Dr. Katie Wood to explore the transformative practice of womb healing—and how reconnecting with the body’s wisdom can support both fertility and emotional well-being. Dr. Wood shares her journey from conventional medicine to holistic health, highlighting the importance of embodiment, energy awareness, and self-refl...

In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires sits down with Dr. Amita Kumar to unpack the essential first steps couples should take when they begin trying to grow their families. Together, they explore how your primary care physician (PCP) can play a key role in your fertility journey, from ordering initial labs to guiding lifestyle changes that support reproductive healt...

Male fertility is often overlooked in conversations about conception, yet men contribute to nearly 50% of infertility cases. Understanding male reproductive health — and when to seek specialized support — can make all the difference in a couple’s fertility journey. In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Lawrence Jenkins — a leading reproductive urologist and...

Inflammation isn’t just about aches, pains, or swelling — it’s often your body’s way of signaling that something deeper is going on. And when it comes to fertility, inflammation may be the hidden roadblock that impacts your hormones, cycles, and overall health. In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Christine Berry — holistic health expert and advocate — to e...

Chinese medicine has been practiced for thousands of years, offering a holistic, whole-body approach to health and fertility. Rather than just treating symptoms, it focuses on balancing the body, mind, and spirit to support overall well-being — and conception. In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Yvonne Scarlett — licensed Chinese medicine practitioner and...

Struggling with spotting, short cycles, or difficulty conceiving? Progesterone might be the key. This powerful hormone is essential for conception, maintaining a healthy pregnancy, and even supporting men’s reproductive health — yet it’s often overlooked in fertility conversations. The good news is, there are natural ways to support progesterone levels and improve your chances of conceiving. In th...

Is your daily environment quietly sabotaging your fertility? From hidden household toxins to daily stressors, so much of what we’re exposed to can disrupt our hormones, drain our energy, and affect our chances of conceiving. But there is hope — by understanding and protecting your cellular health, you can take back control. In this episode of Empowered Fertility, Dr. Brenna Squires sits down with...

Could your DNA hold the missing answers to your fertility struggles? You’re not alone — many couples spend years searching for reasons behind unexplained infertility, yet standard tests often overlook the powerful role your genetics play. Understanding your unique DNA can reveal how your body processes hormones, detoxifies, and responds to treatments — giving you the personalized roadmap you’ve be...

Could hidden energy blocks be sabotaging your fertility? You’re not alone — many couples face unexplained struggles conceiving, and what if the missing piece isn’t just biology, but energy? Research and experience show that bioenergetic imbalances and subtle frequency disruptions can impact hormone health, metabolism, and fertility — yet most doctors don’t test for this. In this episode of Empower...

Is poor sleep quietly stealing your energy, wrecking your hormones, and sabotaging your fertility? You’re not alone — millions of couples struggle to conceive without realizing that sleep could be the missing piece. Research shows that poor sleep disrupts your hormones, raises inflammation, and lowers both female and male fertility. But what if you could learn exactly how to sleep better — and hel...

Is your period leaving you drained, in pain, or stuck on the couch every month? You’re not alone — research shows that up to 80% of women experience painful periods at some point in their lives. But what if you could finally stop the pain before, during, and after your cycle with simple shifts in how you eat, detox, and care for your hormones? In this episode of Empowered Fertility, Dr. Brenna Squ...

Is your body’s natural flow being blocked — and could this be the missing link in your fertility journey? In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Missy, a Doctor of Physical Therapy and the owner of Invincible in Lakewood, Colorado. Dr. Missy and her team help activate self-healing within patients by taking them on a whole-body movement journey — one that incl...

Could your fallopian tubes be the missing piece in your fertility journey—and has anyone actually looked? In this episode, Dr. Brenna Squires sits down with Double Board-Certified OB/GYN and Reproductive Endocrinologist Dr. Carolina Sueldo, founder of Ceibo Fertility Center. Together, they unravel the often-overlooked world of fallopian tube health—diving deep into how tubal issues can silently im...

Could the key to unlocking your fertility be hidden in overlooked root causes like blocked fallopian tubes or missed sperm health issues? In this episode, Dr. Brenna Squires is joined by fertility expert and OB/GYN Dr. Christopher Stroud, founder of the Fertility and Midwifery Care Center. Together, they break down the three critical areas of fertility—sperm health, egg quality, and the ability fo...

Are parasites draining your energy, hijacking your hormones, and sabotaging your fertility? In this must-listen episode of the Empowered Fertility Podcast, Dr. Brenna Squires is joined by Marieke Steen, a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness Practitioner (MRWP), to explore the hidden world of parasites and how they can silently disrupt your path to pre...

Could syncing your yoga practice with your menstrual cycle be the missing key to balancing your hormones and boosting fertility? In this episode, we’re joined by Louise Lynch, a specialist fertility, pre- and postnatal yoga instructor and founder of The Relaxed Mama Club. Louise supports women’s physical and emotional wellbeing on the journey from pre-conception through motherhood using the power...

Did you know that mineral imbalances could be one of the most overlooked factors impacting your ability to conceive? In this episode, we’re joined by Carolyn Krueskamp, a functional women’s health dietitian and personal trainer, to unpack how mineral deficiencies and imbalances affect fertility. Carolyn brings expert insight into the foundational role minerals play in hormone balance, egg and sper...

Did you know that chronic stress could be one of the most overlooked factors affecting your ability to conceive? In this episode, we’re joined by Belinda Ruiz, Family Nurse Practitioner and functional medicine expert, to unpack how stress, adrenal health, and burnout impact fertility. Belinda brings deep insight into the hormonal stress response and shares practical tools for restoring adrenal fun...

You’ve tried everything to get pregnant—could hidden mold toxicity be the missing link? In this must-hear episode of Empowered Fertility, Dr. Brenna Squires is joined by functional nutritionist and environmental toxin expert Deidre Bloomquist to uncover the hidden ways mold and mycotoxins can sabotage fertility. Mold exposure is more common than you think—and its impact on your body, hormones, and...

You don’t need a diabetes diagnosis for blood sugar to wreck your fertility. In this eye-opening episode of Empowered Fertility, Dr. Brenna Squires sits down with women’s health expert and functional medicine practitioner Dr. Krystalyn Lowery to unpack the silent but powerful role insulin and elevated blood sugar play in infertility—even before you ever get a diagnosis. Whether you're dealing with...

You’ve probably heard that gut health matters—but did you know your microbiome could make or break your fertility journey? In this eye-opening episode of Empowered Fertility, Dr. Brenna Squires sits down with fertility nutrition expert and BANT Registered Nutritional Therapist Julia Young to uncover the critical role your microbiome plays in conception, pregnancy health, and miscarriage risk. If y...

In this very first episode of Empowered Fertility, Dr. Brenna Squires shares the heart behind the podcast—helping you find a better, more hopeful path through infertility and hormone challenges. You’ll get a clear sense of what to expect in future episodes: expert interviews, emotional support, lesser-known strategies, and cutting-edge health insights you won’t hear anywhere else. Dr. Squires also...