Empowered & Embodied Show

Send us a Message Have you ever wondered why it seems so difficult to actively promote yourself? You know, sharing your successes, achievements, and wisdom without holding back? In this episode, Louise and Kim are joined by Lisa Bragg, the woman who literally wrote the book on the subject! In her book, Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion , Lisa examines why...

Send us a Message Letting go holds immense power in our lives. It is the art of releasing attachments, expectations, and burdens that no longer serve us.    When we learn to let go, we create space for growth, healing, and transformation.    By relinquishing control and surrendering to the natural flow of life, we free ourselves from the shackles of the past and open ourselves up to new possibilit...

Send us a Message We're all aware that communication is a critical component of interpersonal effectiveness. We communicate to get our ideas across, to connect with others, to negotiate, and inspire. And yet, many of us still struggle with our communication skills.  That's where empowered communication comes in.  Empowered communication is a way of speaking that can help us identify shar...

Send us a Message Society places immense value on "staying in control." We're constantly told how to create a life that is organized, structured, and planned. However, if you're like most folks we know, this ends up creating stress and overwhelm in our lives, instead. The reality is... none of us is really ever in control. It can be tricky to learn how to release control (and t...

Send us a Message If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh   We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts.  They're not good or bad, they just are. So let's learn to accept them without letting...

Send us a Message We are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's episode!    Join us as we talk about "Where Your Attention Goes" and how that can lead to great things - you know, like creating a podcast, a Collective of amazing humans, and so much more!    And it's not just "woo"! There is sc...

Send us a Message Do you dread annual performance reviews (giving and/or receiving them)? Do you prefer to focus on what needs to be done versus taking the time to go inside yourself and understand why you're doing what you're doing?   Enter self-evaluation.  This term goes by many names - self-awareness, self-assessment, self-inquiry.  No matter how you phrase it, though, the bottom lin...

Send us a Message Have you ever found yourself at a crossroads unsure of which direction to turn? It can feel heavy and overwhelming to make a decision from that place. Which one is the "right" choice? What happens if you make the "wrong" choice? It can be downright debilitating and keep you stuck for quite a long time. In this episode of Kickass Conversations with Louise and K...

Send us a Message What would it be like to have deep, unshakeable belief in yourself? Pretty amazing, huh? That's what it means to have inner strength. It's that range of behaviors, skills and attitudes that keep you both stable and adaptable throughout life. So how does someone get that kind of inner strength? That's what Kim and Louise are going to be talking about in this episode...

Send us a Message We are all in such a hurry to move ahead.  And yet, much like an arrow, our careers and businesses shoot forward with greater momentum by pulling (or looking) backward.    This comes from doing something we love talking about here on Kickass Conversations... taking time for reflection.   When we spend time reflecting on the past, we have greater information to be able to move for...

Send us a Message Motivation is a powerful, yet tricky beast. Sometimes it's super duper easy to get motivated.  Then there are those other times when it's nearly impossible to figure out how to motivate yourself. What's up with that?!   Many people struggle to find the motivation they need to achieve the goals they have created for themselves.  Often, they get stuck wasting time an...

Send us a Message We often focus on how much time we have to complete things - tasks, projects, etc. However, most folks rarely address the question of how much energy they have to complete those same things.   Very often, time isn't the hindrance.  It's energy.    While we think we have an unlimited supply of energy, and in many ways, we do for as long as we're alive, the reality i...

Send us a Message “Coming together is a beginning, staying together is progress, and working together is a success.” - Henry Ford Building a team is the easy part. Having the team work well together, that's the hard part. It takes synergy to make it work. What are the best ways to develop synergy for your team? That's what Kim and Louise will be discussing in this episode of Kickass Conv...

Send us a Message Is fear holding you back from making decisions or taking actions you really want to make?  Then a healthy dose of courage is just what the doctor ordered.  Courage doesn't always mean we're not afraid. Sometimes, it means being scared, worried, unsure AND finding a way to do what we need to do.   Courage involves recognizing fear and embracing it.  In this episode, Kim...

Send us a Message Often, we allow perfectionism to get in our way. It can stymie our progress and keeps us from truly performing at our best. As recovering perfectionists themselves, Kim and Louise shared a mentor who instilled in them the idea that "it's ALL an experiment."  That idea has become a keystone in both of their lives and their businesses. What's possible if you all...

Send us a Message “The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi https://www.bigworldpub.com https://www.linkedin.com/in/erikabudhttps://www.instagram.com/authorerikabudhttps://www.facebook.com/planestrainskidsabroadtravelpodcast g are almost endless. Just ask someone who does it! Whether you're wanting to get stronger, make new friends and conn...

Send us a Message In general, the workforce landscape has significantly changed over the past two years. And, with mass layoffs a regular occurrence these days, it's continuing to shift. Whether you're in the marketplace for a new job or not, brushing up on interviewing is a skill that can benefit you in many ways.  In this week's episode, Kim and Louise are joined by Amber Brabrand...

Send us a Message Values help us live with direction and purpose. They are our guiding compass. Whatever is going on in our lives or businesses, our values can show us a path forward. They help us make aligned choices and inform our thoughts, words, and actions. In this episode, we're leaning into an exploration of our values - how we identify them, live into them, and adapt when they are cha...

Send us a Message Through self-assessment, you are able to become more aware and gain a deeper understanding of who you are and what makes you tick, find out what your weaknesses and strengths are, and better understand your emotional triggers and your leadership qualities. Assessments are also powerful tools for organizations and teams. They can enable better hiring decisions and create individua...

Send us a Message On this week's episode, Kim and Louise are joined by their guest coach and author Sabrina Lindner as they discuss what it looks like to create a plan forward. Chock filled with stories, anecdotes, and some tangible tips and techniques on how to do just that, you won't want to miss this joyfully kickass conversation. Known for her impactful work as a creative life coach,...

Send us a Message Authenticity is all the buzz. Many workplaces are encouraging employees to bring their best, most authentic selves to their jobs. But what does it actually mean to be authentic? Kim and Louise are joined this week by their guest, author and realtor Serena Holmes, as they explore ways to develop and maintain authenticity, why it’s hard to live an authentic life, and the benefits o...

Send us a Message The year 2022 brought it's fair share of ups and downs. Join us on this special episode as Kim and Louise take time to pause and reflect on the past year.  Starting as they always do with celebrations and ending with their golden nuggets for the entire year - this juicy episode incorporates the benefits of taking regular time to reflect as a way to stay present while creatin...

Send us a Message We are living in a topsy-turvy world - one that feels like it's filled with uncertainty around every corner. So, even at this time of year that feels cozy and celebratory for so many, how can we show up when the uncertainty has us feeling out of sorts? In this episode, Kim & Louise settle in and talk about what uncertainty looks and feels like and how to navigate the rag...

Send us a Message Emotions. We all have them. It's part of being human. However, some folks are really good at not showing them or letting them out at work. Others feel challenged dealing with the myriad of emotions that rise up throughout the day. Which way is right? And how do we start to manage our emotions in the workplace in a way that doesn't siphon our humanity along with it? Thes...

Send us a Message We have heard numerous times good leaders are characterized by their ability to empower their teams to achieve maximum success. But what does it actually mean to empower others?   On this episode, we're joined by our guest Gianna Rahmani (often referred to as "G"), co-founder of Day Hustle, an angel employment company, as we discuss what it means to empower others,...