Empowered & Embodied Show

Send us a Message Embracing your true self is the key to unlocking a world of professional success and personal fulfillment.  When you let your light shine, you not only build trust and inspire others, but you also stand out in a crowded market.  It's about being authentic, innovative, and a beacon of positivity in your career. Your unique strengths are the secret sauce that sets you apart an...

Send us a Message Your personal brand is your unique fingerprint in the professional world. It's what sets you apart, builds trust, and opens doors to exciting opportunities.  By defining your brand, you're not just showcasing your skills, but also crafting a distinct identity that leaves a lasting impression. It's a powerful tool for standing out and making a mark in your field.   ...

Send us a Message We're not sure who gave us the idea that life should be straightforward and predictable... but it's not. It comes with all kinds of bumps, twists and turns. Many are wonderful. Some mundane.  And others are flat out challenging. Every step of our journey holds valuable lessons, like hidden treasures waiting to be discovered.  These lessons aren't just checkpoints;...

Send us a Message Embracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing.  Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs.  By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience.  It's a practice that not only fosters a deeper mind-body connection but also empow...

Send us a Message Embracing our authentic selves in our careers is like unlocking a treasure trove of fulfillment and innovation. It's about finding joy in what we do and letting our unique perspectives shine. When we're genuine, trust and credibility naturally follow, paving the way for strong professional relationships and open, honest communication.  This authenticity isn't just...

Send us a Message As we know, the status quo doesn't serve the global majority. That's why it's so important that we create opportunities to move ourselves into positions that empower us. Financial literacy is a powerful tool that does just that, enabling women and other marginalized genders to take charge of their economic destinies.    Financial literacy is about much more than ju...

Send us a Message Expectations are a part of life, but if we take them too much to heart, it can have negative effects. It can stir up anger and resentment, making it hard for us to make our own choices. This can even lead to mental health struggles like depression and anxiety.  So, it's important to shed the burden of societal expectations and fully embrace our genuine selves. Instead of let...

Send us a Message Life has this funny way of evolving, and so do we. (Re)discovering your purpose is like embarking on a lifelong treasure hunt for the essence of who you are. It's not a one-time, "set it and forget it" kind of deal. It's about honoring the shifts, the growth spurts, and the gentle nudges from the universe. This process isn't about flipping a switch; it&ap...

Send us a Message Let's face it. Change can be really hard.  Change is also the only constant, and mastering the art of navigating transitions is key to personal and professional growth. Whether it's a career move, a new project, or a life milestone, transitions shape our journey. In this episode, Kim is joined by the owner of My HR Firm, Celine Perez, where they hone in on what it takes...

Send us a Message What is divine timing? Well, basically, it’s the belief that everything happens exactly when it's meant to. Have you ever had several different and unrelated people mention a book or movie to you multiple times or run into the same person again and again? That's divine timing giving you a nudge to take inspired action on the things you’re being called to. In this week&a...

Send us a Message Welcome to September! The air is crisp. The apples are ripe. The school year has started. It's a time of new beginnings! It's also a time of overwhelm for so many folks - maybe even you.  Louise and Kim have been helping many of their clients through this season of overwhelm and are bringing you this special episode to share with you their ideas on how to use this seaso...

Send us a Message Together, these dynamic forces of learning and unlearning guide us along the path of personal discovery so we can continue to upgrade ourselves for our highest good. In this episode, Louise and Kim are joined by multi-passionate entrepreneur Régine Théodat as they unravel the secrets of this transformative journey. You can learn more about Régine and her fabulous adventures at: h...

Send us a Message We've all heard about the importance of rest. And yet, many (or maybe even most) of us feel like we struggle to get enough of it.   Most people think rest synonymous with sleep. In fact, they serve somewhat different functions - both incredibly important to our overall functioning. While both rest and sleep support your mental, emotional and physical health, rest also soothe...

Send us a Message Entitled and empowered are two distict mindsets and ways of approaching life. Entitlement is marked by a belief in unearned privileges and expectations, while empowerment is characterized by a sense of agency, accountability, and the pursuit of personal and collective growth. The journey from entitled to empowered involves a shift in mindset, focusing on self-awareness, accountab...

Send us a Message Doubting your creativity? Time to reconsider! Creativity isn't limited to grand art or major breakthroughs; it takes various forms. We often hold back from creative things due to comparison or fear of failure. In this episode, Louise and Kim have a conversation with Creativity Doula, Hollis Citron. They discuss how everyone has their own creative spark and explore ways to nu...

Send us a Message Life can be messy. We are mistake-making beings. And yet, the other F word (failure) lurks around every corner and can prevent us from showing up fully in our lives.   Join us as we talk with photographer Shannon MacFarlane about the ups and downs, ins and outs of living a mistake embracing life without caving to the fear of failure.   You can learn more about Shannon at https://...

Send us a Message 95% of us would say we have a bucket list, but how many of us have written our list down and intentionally crossing items off it?  Join us as we talk with Roger Williams, author and host of the Crossing It Off podcast, about what it means to truly live with a bucket list mindset. You can learn more about Roger at: https://crossingitoffpodcast.com/ #mindset #bucketlist #crossingit...

Send us a Message Work-life balance is something we all strive for, in one way or another. It's this concept of creating enough energy so we can excel at work and still enjoy all of the elements that make up our lives. When it comes down to it, it's really about creating boundaries around how work shows up for us in our lives. In this week's episode, Kim and Louise get a chance to t...

Send us a Message Play for adults is critical in our stressful go-go-go lives. It has been shown to release endorphins, improve brain functionality, stimulate creativity, and increase energy. It's also an amazing catalyst to help guide you through any personal or professional transformation. In this episode, Kim and Louise sit down with a business game expert and creator Jean Berry of Jean Be...

Send us a Message "You are such a badass!" When's the last time someone said that to you? When's the last time you believed it about yourself?  And what does it even mean to say you're a badass?! We dive into all those questions... and more... on this episode of Kickass Career Conversations with Louise & Kim.  This episode, we're joined by business consultant and...

Send us a Message Butterflies are beautiful. They've transformed themselves from caterpillars (also beautiful, but in a different way). And, when butterflies land in your stomach they can be downright annoying and even debilitating. It can be particularly challenging when those butterflies show up at work. But what can you do about them?   Well, that's what Kim and Louise are talking wit...

Send us a Message Life is a rollercoaster. And sometimes, those dips can start to veer us off course. But, they don't have to. In fact, those dips can often open doors we never knew existed. In this week's episode, Louise and Kim chat with Kylie Travers about how to turn obstacles into opportunities and create a life you love. You can learn more about Kylie's amazing story at https:...

Send us a Message Being the best-kept secret in your industry doesn't help anyone - least of all yourself. So why do you keep putting yourself in the corner and expecting someone to come ask you to dance? On this week's episode, Kim and Louise are joined by Mackenzie Armstrong of Armstrong Virtual Solutions, where they're going to talk about ways you can stand out from the crowd. Yo...

Send us a Message It often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up left and right. And, most of us don't want to live this way. We are looking for a way out, a way that feels more stable, secure, and grounded. That's where emotional freedom comes in. There are a multitude of ways we can approach finding emotional f...

Send us a Message No one wants to feel like an imposter. But the truth is, many of us do. If you’ve ever felt like you don’t belong or you don’t deserve your job, know that you’re not alone. In fact, according to a recent research study, nearly two-thirds (62%) of workers worldwide reported experiencing imposter syndrome at some point in their careers. If you’re personally struggling with imposter...