Empowered Eating

Are you letting a fear of failure keep you from diving in to your healing food freedom journey with intuitive eating? As a Registered Dietitian and intuitive eating coach, Lauren knows that building sustainable, healthy habits isn't an all-or-nothing game - which means it's time to release your fear of failure and learn to embrace it as a helpful learning tool in your healing journey. On this epis...

In the newest episode of the Empowered Eating Podcast, we're talking clothes. On your recovery journey from disordered eating, weight gain may happen. If you find it hard to imagine buying new, bigger clothes that fit your body after weight gain, this is the perfect episode for you. In this episode, Lauren gives you questions to ask yourself when it comes to why you don't want to buy new clothes,...

On the episode, I’m sharing a few things to pay attention to if you’re working on incorporating more joyful movement into your routine, like: → How to tell if you’re stuck in an all-or-nothing mindset → How to challenge what “counts” → What it feels like to be a neutral observer of how movement feels → How to set goals that aren’t weight focused with movement This episode will be SO helpful for yo...

In this episode of the Empowered Eating Podcast, Lauren is helping you understand why your dieting habits have likely left you feeling disconnected from comfortable hunger and fullness. Many chronic dieters end up stuck in the extremes of their hunger & fullness: ravenously hungry to uncomfortably stuffed. Learn why dieting causes this, what other influences may lead you to having difficulty r...

In this episode, Lauren talks with Jillian Haun of the Beauty Project Salon in Kansas City about her passion: helping human beings blend inner and outer beauty to cultivate harmony. Jillian shares her self-image journey, how she found this passion in her work as a cosmetologist, and all about her Beauty Project. Jillian focuses on using eco-friendly products and provides gender-neutral, hourly pri...

If you've spent a lot of time dieting, you're probably familiar with the idea of mindful eating. Pay more attention to your food and how it makes you feel - sounds familiar! But are mindful eating and intuitive eating the same thing? In this episode, Lauren explains why these are different, why mindful eating focused on weight loss isn't really all that mindful (cough.. noom), and compares the tho...

Nutrition isn't quite as complicated as it may seem... In this episode, Lauren explains why working on your mindset and healing your relationship with food and body is more important than any nutrition education she could provide you. Then, she explains four actionable tips that you can start working on (and the mindset to go with them!) that will help you create sustainable healthy habits around...

In this episode, Lauren breaks down the signs you can look for if you're wondering if intuitive eating is the right approach for you. Whether you've spent your whole life dieting or just feel like you struggle to make healthy choices when it comes to food and body - this episode will help clarify how intuitive eating could help you create a healthy relationship with yourself. Find me on instagram...

In this episode, Lauren shares her top 4 tips for improving your health, physically and mentally, in 2022 without focusing on weight loss or rigid dieting rules. You will hear actionable tips that you can start working on today to build a healthier relationship with food and body and start feeling your best without setting yourself up for failure with another diet. If you are interested in learnin...

*CW: Discussion of disordered eating behaviors & some explicit language* Because of the Empowered Eating program, Lindsey went from hating her body & constant fear about how the food she was eating affected the size of her body to imparting words of wisdom like “our bodies are just the vehicle in which we get to experience life and all the fun, messy stuff that comes with it”. In this epis...

In this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way. Hope this episode helps! If you want to learn more about the 7-day discount week curren...

In this episode, Lauren interviews Kansas City native and small-business owner Tay Nelson to hear all about her inclusive boudoir photography business Good Bodies that she has built to celebrate marginalized 
folks of all shapes and sizes through a joyful and candid
 boudoir photo experience. Listen to hear Tay share her own experiences with weight, body image, and dieting and how those experience...

In this episode, Lauren shares a word of encouragement for when you’re feeling confused or frustrated with your intuitive eating journey. Listen for a reminder about why you should keep going on your journey to break free from diets and restriction and learn more about yourself and your body than you ever have before. To learn more about the Empowered Eating group coaching program, send Lauren an...

In this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food. Interested in learning more about my Empowered Eating program? Click here: go.nutritionwithlau...

In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance. Interested in learning more about the Empowered Eating program that can help...

Did you know your relationship with food can contribute to your daily stress & anxiety levels? In this episode, you can listen to Lauren interview Oonagh English, stress & anxiety coach for high achievers. Learn all about how stress & anxiety affect our body and how our relationship with food and body play an important role in managing stress & anxiety levels in your daily life. Fi...

If you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism. Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable...

In this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy". (Hint: it's actually the healthiest thing you can do for yourself!) Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com Send an email to bolinenutrition@gmail.com to learn mor...

In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie. Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she h...

In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet cult...

In this episode, Lauren teaches you how you might be feeling if you’re still stuck in the dieting mindset or giving yourself pseudo-permission to eat, what true unconditional permission to eat feels like, exactly what she works on with her clients to help them achieve unconditional permission to eat, and one of the most important things to focus on that you can start practicing NOW to move closer...

This one is for all the research nerds out there! Listen to this podcast to hear Lauren break down the research about how dieting and weight loss goals are actually affecting your health. It might be a little different than you expect. *Sidenote: the podcast episode referenced this week is episode 3, not episode 4. Find Lauren on instagram at @dietitianlauren and our podcast account at @empowerede...

In this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best! To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training Find Lauren...

In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run. Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast. Emai...

On this episode I am joined by Jesicha and Carley to discuss what diet culture is and why we hate it! Listen in to hear our experiences living in diet culture. We hope this episode shows you that you aren't alone in your dieting experiences and can help you recognize how harmful diet culture is to your health. Visit us on IG @empoweredeatingpodcast Please send us any questions to empoweredeatingpo...