Precious Dee

Empowered Conversations

Health EN ↓ 101 episodes

Welcome to Empowered Conversations, a podcast where we dive into real, unfiltered conversations about life, health and career. I'm Precious Dee. This show is for people who are building lives on their own terms while managing real constraints – career pivots, health challenges, family expectations. People who refuse to wait for permission to live with purpose. We're talking honest chats, inspiring stories and motivation. Join us as we explore what it means to be empowered, and how we can support each other, one conversation at a time.

Author

Precious Dee

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Dale Walsh's Journey Towards Recovery from Schizophrenia 17.05.2026

Diagnosed with schizophrenia 50 years ago. Dale Walsh experienced total psychosis, was hospitalized nine times over five years, and was extracted from Dartmouth College. Then something shifted. He has been psychosis-free for 34 years, lived independently for 40 years, and now dedicates his life to helping other families navigate the same journey. His mantra: "Recovery is always an option.&quo...

Breaking Free from Childhood Trauma and Reclaiming your Light- Vandana Atara Noorah 17.05.2026

Vandana Atara Noorah grew up in a dysfunctional home with emotionally unavailable parents. She overcame significant barriers to become a spiritual teacher, learning to heal herself and reparent her inner child. Now a Usui Reiki Master, Inner Child Mentor, and Shamanic Soul Retrieval Facilitator, she helps energy-sensitive empaths speak their truth and discover their soul purpose. In this episode,...

A Mother's Journey with Down Syndrome and Communication- Darcy Day 17.05.2026

How do we think about communication, intelligence, and human potential? Darcy Day believed what experts and society told her about Down syndrome. She accepted what she was told about her son Brady's abilities. His speech was difficult to understand, and he could never fully express his thoughts. She thought she knew his limits.‎ ‎Then everything changed. Brady began communicating by spelling o...

A Woman's Guide to Wellness and Self-care - Michelle Ford 17.05.2026

Michelle Ford holds a Master's in Public Health. She understood the science of wellness. But in her late 30s, she became a single working mom and within one month, her mother was diagnosed with breast cancer, her father needed quadruple bypass surgery, and her sons' father terminated his parental rights. Her career stalled because she chose to be available for two generations.‎ ‎She had th...

Men's Health, Parenting, and Breaking the "Man Up" Myth – Armin Brott 16.05.2026

‎Armin Brott has spent more than two decades helping millions of men become the fathers they want to be and that their children need them to be. ‎He is a nationally recognized authority on men's health and a pioneer in the field of fatherhood. His bestselling books, including The Expectant Father, The New Father, and The Military Father, are considered classics. He also writes the nationally s...

From Darkness to Destiny: A Story of Hope, Faith, and Creativity – Jai Roza 16.05.2026

As a young man, Jai Roza drifted away from his childhood faith. He sought meaning in alternative traditions, games, stories, and even spirits. Eventually, he concluded that life wasn't worth living so he decided to end it early. ‎‎Then an unexpected phone call came. A flash of hope in the darkness. A voice Divinity aware of his situation. That moment course-corrected his walk from an early gra...

What Women Must Know to Win in Business – Catherine Lang-Cline 16.05.2026

Catherine Lang-Cline is an award-winning CEO who built and sold a multi-million-dollar business after 20 years. Her company landed multiple spots on the Inc. 500/5000 list, and she was honored as "Most Admired CEO." ‎‎Before that, she bounced through several career paths. She realized she wasn't built to play small or follow someone else's rules. So she co-founded a company, boot...

Survivor of Mental Abuse: The Hidden System Behind Toxic Relationships - Carine Van Hee 10.05.2026

If you have ever felt confused, ashamed, tired, and isolated in a relationship – wondering if it's you – Carine Van Hee speaks directly to that. Carine is a visual artist, survivor of mental abuse, and author of Is It Me? The Hidden System Behind Toxic Relationships. She understands that toxic relationships don't happen by accident. They follow a predictable, hidden system that shapes how...

F.E.E.L. First: Why Women Need to Stop Performing and Start Healing – Melissa Crook 09.05.2026

The month Melissa Crook turned 50, she ended up in the ER twice. Racing heartbeat. Sky-high blood pressure. And after all the tests came back normal, she had to ask a harder question: what was happening inside her that no scan could see The answer was years of unprocessed emotions, codependency, performing for approval, and no peace or contentment in her life. That wake-up call began a healing jou...

Struggling to Find a Career That Interests You? – Mike Wysocki on Career Readiness 09.05.2026

Mike Wysocki spent 30 years in tech sales. It gave him money. It gave him no joy. So he decided to find out if anyone actually found satisfaction in their work. He built a website, asked workers over 20 questions about their careers, and turned what he learned into an award-winning, Amazon best-selling book: Careers By the People: Candid Career Advice from 101 Experienced Professionals. Since then...

You Don't Need More Parenting Tips. You Need a Pattern Break – Latiffe Ghanem 09.05.2026

If you have ever reacted to your child and then thought, "Why did I just say that?" – you don't have an anger problem. You have a pattern problem. Latiffe "Lati" Ghanem is a certified trauma-informed life and conscious parenting coach trained by Dr. Shefali Tsabary. She helps overwhelmed moms navigate escalating power struggles through calm, confident leadership – so parent...

How to Know Yourself and Master Yourself: Using Personality Insights to Create Real Growth – Arky Jones 09.05.2026

Arky Jones has always been fascinated by one question: why do people think, react, and live so differently from one another? That curiosity became the foundation for PersonalityPeek – a platform designed to help people better understand themselves through personality insights, self-awareness, and personal growth. Arky combines personality concepts, Stoic wisdom, and practical self-help to help lis...

Science-Backed Buddhist Self-Healing: A Practical Path to Mental Well-Being – Saw Myint 09.05.2026

Saw Myint is a mother, a CPA, a finance broker, a property developer, and the founder of a charity. But her deepest mission is helping people heal. For the past decade, Saw has been practicing science-backed Buddhist self-healing for mental well-being. She now shares insights from self mental healthcare and stress relief practices the Buddha Way, backed by evidence. Her approach helps people navig...

From Wildland Firefighter to Trauma Release Master: A Healing Crisis That Cracked Everything Open - Thomas Wurm 02.05.2026

Thomas Wurm spent 14 years on the wildland fireline pushing his mind and body to the edge then his captain and best friend died suddenly. The grief cracked him open completely. ‎What followed was a spontaneous out-of-body experience, a debilitating healing crisis, and a desperate search for something that actually worked. He found it: NLP, Mental and Emotional Release®, Huna, and Qigong – practice...

The High-Performer Trap: Why "Having it All" Still Leaves You Empty - Hanna Curman 02.05.2026

Hanna Curman had the perfect career on paper. Travel. Influence. Impact. But something was missing not work, but belonging. ‎To avoid feeling that, she kept herself busy. She even filled Friday afternoons with meetings, convincing herself she was "in charge" of not being part of the team's fika. In truth, she was trying to outrun a basic human need: connection. Her body eventually ca...

Stop Ignoring Your Gut: Why Parents Need to Trust their Intuition - Dr. James Thomas 02.05.2026

You've felt it. That quiet, nagging sense that something isn't quite right with your baby. You can't explain it. You don't have a medical degree. But your gut is screaming at you. ‎So you ask a question. Maybe at the pediatrician's office. Maybe with a lactation consultant. And then you do something most parents do, you apologize. ‎"I'm sorry, I know this is probably n...

From Near-Death to Wholistic Healing: A Survivor's Playbook - Magic Barclay 30.04.2026

‎Cancer. Lyme disease. Stroke. Diabetes. Heart attack. Hypoxia.‎‎ Magic Barclay survived all of them. And then she decided to understand why. ‎‎She threw herself into study – learning how the body's systems work together, how trauma affects every cell, and how to treat root cause instead of managing symptoms. Now she helps others do the same. ‎‎In this episode of Empowered Conversations, we ta...

The Light We Cannot See: Grief, Heart Health, and Turning Pain into Purpose - Julia Lindenthal 30.04.2026

What happens when the healthiest person you know dies without warning? ‎On November 9, 2024, Julia Lindenthal's father – seemingly healthy, in great shape – died suddenly. The autopsy revealed the cause: aortic dissection due to arterial plaque calcification.‎‎In an instant, her world changed forever.‎‎ But Julia didn't stay frozen in grief. She turned her pain into purpose – launching a f...

Rest, Reflect, Reset, Reengage: The 4 R's of Betrayal Recovery - Gilza Fort-Martinez 30.04.2026

‎What does healing after betrayal actually look like – not in theory, but in practice? ‎‎Gilza Fort-Martinez is a licensed marriage and family therapist with over 30 years of experience. She's known as The Tough Love Healer. And she has developed a clinical framework that helps people move through betrayal – not around it. ‎‎In this episode of Empowered Conversations, we focus on The 4 R's...

You Are Not Broken: A Sex Counselor on Low Desire - Dr. Lori Davis 30.04.2026

Low sexual desire is one of the most common yet least understood issues in intimate relationships. Many people suffer in silence, believing something is broken.‎‎ Dr. Lori Davis is a board-certified Family Nurse Practitioner and AASECT Certified Sex Counselor. She addresses both the medical and emotional sides of sexual health. ‎‎In this episode of Empowered Conversations, we uncover the medical a...

From Hospice to Hardcover: A Nurse's Journey Into Storytelling - Nancy Jasin Ensley 30.04.2026

‎What happens when a nurse, hospice specialist, and teacher decides to become a writer? You get stories shaped by a lifetime of listening, observing, and caring for others. ‎Nancy Jasin Ensley writes across multiple genres – memoir, literature, science fiction, mystery, thriller, action and adventure, and children's literature. Each story is rooted in family, faith, service, and lived experien...

Diagnosed with cerebral palsy & defying the odds – Win Charles 29.04.2026

The world told Win Charles what she couldn't do. She spent her whole life proving them wrong. ‎Born with Cerebral Palsy, Win became an author, a competitor in the Kona IronMan Triathlon, and a motivational speaker touring the country to raise awareness about living a full life no matter what holds you back. Her memoir is called I, Win. And that title says everything. ‎In this episode of Empowe...

Leaders Aren't Born, They're Developed: How to Be a successful Leader – Jim Carlough 23.04.2026

Here's a myth we've all believed: Leaders are born. You either have "it" or you don't. Charisma. Confidence. The natural ability to command a room. ‎Jim Carlough has spent over 30 years leading teams and developing leaders. And he's here to tell you something different: Leaders aren't born. They're developed. ‎‎Jim is the author of The Six Pillars of Effective Lea...

Sibling Revelations: Growing up Together 16.04.2026

I brought my sister on the podcast. No script. No filter. We grew up in the same house but had totally different childhoods. So I finally asked her: What drove you crazy? What did I miss? When did we stop just being siblings and start really seeing each other? We talked about the fights, the traditions, the falling out that changed everything. Some of its funny. Some of it's not. All of it's real....

Being raised by both parents: what I saw 16.04.2026

In this episode, Jonathan joins me. He’s not married, not a dad, just someone raised by both parents who paid close attention. No stats, no debates. Just one honest conversation from his side of the kitchen table. We get into what he thought was normal until he got older. What his dad got right, and what was missing. Where the split was 90/10, and who actually showed up. And the harder question, w...

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