Empower with Em

Having a source of accountability is important when working towards your goals, as most often people struggle to achieve their goals simply because they fail to keep themselves accountable.   In saying so, accountability and commitment go hand in hand as accountability is one of the best sources of motivation.   In this episode we chat all about how you can get more motivated through utilizing acc...

What we accomplish or allow to become possible within our lives is completely within our control.   So it's time to sit down and figure out what limits you have placed on yourself that are holding you back from tapping into your full potential!   In this episode we start to: - How you can switch from a limited to limitless mindset - Break through some common limiting beliefs - Talk about how you c...

Everyone starts out as a beginner which means no one is born a 'pro' at anything. So why are we always so hard on ourselves when starting something new? If yo have been holding yourself back from starting something new because you are scared of 'sucking' at the start.. then this episode is for you!   Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash tha...

In this episode I chat to Trevor Oldeham and we talk all about how you can start a six-figure business despite your age.   Trevor's experience comes from his business 'Podcasting You' which he started while in his college dorm room in 2017. Now at 23, he has been able to grow Podcasting You into a six-figure business.    In this episode we talk all about: How to start and grow a six-figure online...

DO YOU FEAR REJECTION? DO YOU FEAR HEARING THE WORD 'NO'? In this episode I am going to share with you my #1 tip for overcoming the fear of rejection! Tune in to find out what it is!   Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you...

Have you ever wanted to start your own freelancing business but feel like you haven't been able to because you have no experience? If you are allowing 'lack of experience' to hold you back from diving in and starting your own business.. then this episode is for you! I am joined by Emi Hockett, a strategic communications expert.. and also my newly employed PA (woohoo)! Emi shares how you can start...

Are you struggling to see progress or results with the goals you are working towards? The rate at which we progress towards our goals can become stunted when our environments are not supporting our success.  So, in this episode I chat with you about the 2 different environments that can impact your goals (internal and external). Do you enjoy the podcast? Help boost the show's ratings! Head over to...

IT'S MY BIRTHDAY!!!! WOOHOOOOO!!! And I am officially 23 years young! Some people hate ageing but to be honest, I love it! With every year that goes by I gain new knowledge, skills, friendships and memories so it is an exciting thing to be celebrating! In todays episode I decided to share 23 of the biggest lessons I have learnt in my 23 years of living! I hope you enjoy this fun solo episode!   Do...

I don't know about you guys but my energy just hasn't been 100% lately. I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME. So, in this episode lets talk all things restoring our energy. I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques tha...

In this episode I am joined by KJ, a growth mindset coach who helps women leave behind relationship toxicity to get to the love that they deserve. After dealing with a mentally abusive marriage, she made it her mission to turn those lemons into a lemonade stand, encouraging women to adjust their crowns and step into the best version of themselves. In this episode we talk all about: - How to identi...

The podcast is officially 1 year old!! It is so crazy to reflect back on the past 365 days and realize exactly just how big an impact launching my podcast has had on my life, and in such a short amount of time! In this episode I do a recap on the journey that this past year of podcasting has been and I play a little game called 'How it started vs how its going'. This episode sheds some insights in...

In todays episode I am joined by Lauren, a marketing mentor and brand strategist for service-providing entrepreneurs looking to become highly in demand and scale their magnetic, passion-driven brand online. We chat all things social media strategy, how to scale your business and even break down how to beat the burnout of the hustle culture we can fall into! Do you enjoy the podcast? Help boost the...

Do you feel like you are currently in the drivers seat of your life? Do you feel like you are currently living your life on your terms or based off the opinions of others? Are you currently fulfilled by what you do? Are you currently in a relationship that is holding you back? In this episode we chat about how you can finally break free of the things limiting you so you can finally take control of...

In today's episode I am joined by Liz Hall who is one of the bubbliest, highest energy guests I have had on the show so far! In todays episode Liz opens up about her own 100lb natural weight loss journey and how through her own transformation she has now become obsessed with helping and supporting others on their journeys too.  She is the self proclaimed happiest person on earth and shares her tip...

Ever been curious about what goes down in a 1-1 coaching session with myself? In this episode I actually share a recording from a coaching session I had with one of my 1-1 clients! (Don't worry Abi gave me her permission) We have been working together so far week to week across the course of a month. Abi also took part in my NYNM group program during this time.  In this session we broke down the s...

Did you know that the mindset you have surrounding money will impact your ability to attract it? In todays episode I am joined by Indiana Christoffersen, a money mindset mentor, who is going to break down for us how we can shift our mindsets to attract financial abundance. Do you currently have a money blockage? Maybe you stress about money too much? Or maybe you are ready to finally get control o...

I read this quote the other day and it was talking about how we need to stop being so fixated on the future and be more focused on the present because once upon a time your current present was your future so you need to celebrate being here now.   We become very hungry for our goals and are constantly chasing new ones that we can forget to appreciate how far we have come.   In this episode I chat...

This is an extremely raw episode. I fell into a bit of an emotional place the other day.. does that ever just happen to you randomly haha? One minute you are watching the sunset and the next minute you are in tears.  So I decided to turn on my microphone when I fell into this state and talk it out.  I was very hesitant about sharing this episode because it was very unscripted and extremely raw but...

Have you been stuck in a bit of a rut lately? Maybe your energy hasn't been as high as usual and you just can't seem to shift it. In this episode I share with you how I got myself out of the little rut I had fallen into, so that I could start showing up as my highest self again!   Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if y...

In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol). We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track. In our conversation we also explore the topic of spirituality and learn about how Jacob incorpor...

How serious are you about change? How serious are you about growth? What is holding you back from claiming what you desire? Do you need support or guidance? Are you looking for an external push? Are you allowing your finances become an excuse? What is the real thing stopping you? Are you scared you won't see the change you want because you have failed before? If you answered YES to any of these qu...

In today's episode I chat to a PSYCHIC and Manifestation Coach! Stella Beeby joins me on the podcast to talk all about her psychic abilities along with sharing insight into how we can use manifestation to start claiming the things we desire in life!  If you have ever been curious about what it is psychics do and how they use their abilities to help others, then this episode is for you! She even en...

We are slowing things down today to chat about the importance of rest. It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest.   I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we: Feel guilty Scared we will lose progress Just too caught up in the hustle and bustle But what w...

Have you ever had a goal or a dream that you wanted to achieve, which has been shut down by a family member, a friend or other critics.  Have you ever been made to feel by other people as though what you vision for yourself and your future isn't possible. Have you ever enabled the limited mindsets of those around you stop you or hold you back from living life on your terms? If yes, then this episo...

Welcome to season 2 of the podcast! It's a brand new year so it's time to GET CLEAR on what it is we want 2021 to bring! Do you know what your goals are? Do you know what you need to do to get there? Do you know how to continue taking action even when motivation is gone? In this episode I will help you with ALL of that and so much more!   Want to see more from the podcast? Join our podcast Faceboo...