Empower with Em

We are officially at the half way mark of 2021 which is so crazy and demands the need for some serious reflection and intention setting.   This podcast episode is going to be short, sharp and snappy so make sure you save this episode so you can refer back to it whenever you need because it is going to be full to the brim with journal prompts for you to come back to.   Today we are going to be doin...

Every entrepreneur sets the goal of hitting their first 5 figure month. For me I had set this as a goal for myself from the very first day I started my business.  5 months into my business journey I am grateful to have been able to hit this goal and I truly believe that there was a shift that needed to be made in order for this to come into fruition. In this episode I share all about what I did to...

This episode marks 6 months since I became self employed. It is so crazy to think that just 6 months ago I was in an entirely different position to where I am now. In this episode I share my biggest tips on how to achieve time and financial freedom for yourself in business.  This is how I have achieved this goal in just 6 months and at the age of 23! If I can do it, then so can you!   Do you enjoy...

Not many of you know but I have had a couple of business attempts before my coaching business. In this episode I share insight into my very first business attempt and WHY IT FAILED!  This is a must listen for any entrepreneur out there as I share valuable insights into what you should and shouldn't do when starting a business. Do you enjoy the podcast? Help boost the show's ratings! Head over to A...

If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety. In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to ach...

WELCOME TO SEASON 2! In this episode I am joined by Michelle Smith, Co-Founder of Aussie Biz Chic, a monthly subscription box for female entrepreneurs in Australia. Michelle comes from a digital marketing background however left her corporate job to launch a business of her own! She shares all about her business journey and how she managed to grow and scale a business for herself in such a short t...

In todays episode though, given it is the 100th episode WOWWWWWW I thought it would only be fitting to share with you guys how this podcast has completely transformed my life.   100 episodes ago, I was: Losing sleep and physically exhausting myself studying a degree I was not passionate about Working in an industry I was not aligned with Building a future for myself based off what others though wo...

WE ARE 1 EPISODE AWAY FROM THE BIG OL 100 MILESTONE.. So what I have decided to do, is in the spirit of this massive journey I have been on, episode 99 and 100 are going to be a mini series to help you do as I have done and turn your purpose into your career.  So this episode is all about the foundations of finding your purpose and I share the steps I took in order to reflect and become clear on w...

It is so easy to write off the success of other people and say 'oh they must have gotten lucky', 'they must just be talented' or even go as far as saying 'well they are just super human'. In my opinion, success isn't about any of these things. All it takes to become successful is to be SUPER MOTIVATED! I have realized that over the past year my motivation for my goals has never actually changed, s...

Have you ever noticed that when there is a new moon your emotions may be heightened?  In this episode I am joined by Maggie Pugh, a spiritual coach and tarot reader, who shares her insights into why the moon affects us and how we can learn to work with each phase! In this episode Maggie also does a tarot reading for us all as we head into the next new moon on the 26th May! We have also included ri...

What is sales vs marketing? How can you leverage these to maximize the growth of your business? How to approach sales without being sleezy or salesy? AND SO MUCH MORE! __________________________________________________________________________ For more from Jen check out: www.neatmarketingllc.com https://www.instagram.com/neat.marketing/ _____________________________________________________________...

In this episode I am joined by Gloria Chou a PR mentor and pitch guru who teaches early-stage founders how to "hack their own PR" with herproprietary 3-step CPR Pitching Method™, one that’s helped thousands of bootstrapped small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbes and more.  We talk all about: • How earl...

Are you heading towards burning out? Have you been feeling extra overwhelmed or tired lately? Are you letting your boundaries slip? It's time to check in with yourself and your self care!  Last week I definitely ran myself dry and I have learnt a lot that has helped me grow forward out of the experience.  Tune in to this ep to learn how I have worked through my overwhelm and almost burnout.  **Jou...

In this episode I am joined by Manifestation Coach, Jamie Ong! We talk all things manifestation including: - Addressing the #1 common misconception about manifestation that: "I need to be positive all the time to manifest" - She explains the law of duality - Why this law is KEY in manifestation, not just the Law of Attraction - And how to honor balance when manifesting  This ep will help you with...

It's time to get tipsy so grab yourself a drink and join into this fun loaded conversation! I brought my bestie of 7+ years (and my souls twin flame) onto the pod to talk all things: Finding your purpose Leaving our degrees The one thing we don't want to regret not doing in our lives How I find the energy to continuously work towards my goals How we work through comparison Talking all things relat...

In this episode I am joined by Amy Castle who shares her journey so far about what it is like being a 23 year old with a chronic illness. In this episode we are raising awareness around POTS and other chronic illnesses whilst also diving deep into convo about: Spiritual transformations Managing stress Shifting from a victim to gratitude mindset Self love  And so much more! To learn more about POTS...

I CAN'T BELIEVE WE ARE AT EPISODE 90! Given that we are on the home run to reaching episode 100, I thought I would share some episodes that share experience from my journey that can help you in yours.  In this episode I answer ALL the questions you guys sent me on Instagram about how to start a podcast! If you have further questions you want answered, send me a dm on Instagram and I will do a Part...

You may not realize it but there is one thing that you are doing that has the ability to influence your entire life in either a positive or negative way... check out this episode to learn exactly what it is!   Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review...

Have you ever done either of these things? Fixated on what other people are doing rather than yourself and your goals or fallen into comparison about where you are vs where someone else is.   These things stunt your progress, they are distractions and will impact your energy and ability to show up for your ow goals.    In this episode we talk all about how to realign your focus and stop playing th...

Incremental progress is the key to changing our behaviors, so what we want to do is take tiny actions daily to develop new habits. But how do we break negative habits and replace them with positive ones that support our success? Find out how in this episode!     Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the po...

Save this episode to your favorites! This is a journal reflection and intention setting episode you will want to keep coming back to. It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them!   Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the po...

We all go through different seasons, in business, health and even life! In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage. Whether you are in a busy or a slow season, this episode will help you make the most of it!

One of the challenging things about working towards any goal you set, is learning to trust the process.  There is a process to everything and that process requires consistent action over a prolonged period of time.  So, if you are a beginner at something (fitness, business and anything else) then this episode will help you create the right mindset to grow into your goals!

Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.   In this episode we talk all about: - How you can get in flow - What can prevent you from entering flow - How to overcome procrastination and overwhelm   Do you enj...

I am joined by 2 absolute powerhouses, Montana (@montana_valverde) and Gelaene (@shessimplywell), who are helping me break down exactly what habits support success! This is a hands on episode so make sure you have a pen and paper ready to take down all of the tips!  We are doing Q&A style to determine what daily habits and personality traits will help you succeed in life!   Do you enjoy the podcas...