Empower with Em

What a wild year it has been! 2020 sure hasn't been easy, but with every challenge thrown our way there have been opportunities for massive growth and transformation. So to close off the year, I thought it would only be fitting to share with you the 20 biggest lessons 2020 has taught me.   Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebo...

Wow! What a crazy 6 months it has been! If you have been following along my journey on Instagram you would know that 2020 has been a crazy year of transformation for myself.  Through every decision, every step and every action I have had to take, there has been one consistent theme.. the need to have courage!  This episode I talk all about how I had to have courage in pursuit of my goals, courage...

Our values are our biggest drivers as they are the things that we believe are important in the way we live and work.   But are you clear on what your values are?   It is important to become clear on your values as this will enable you to also become clear on your purpose!   This episode we talk all things values and purpose with special guest and life coach Dyllon Thiele.   Want to see more from t...

How disciplined are you? How disciplined do you want to be? Are you ready to make a commitment to yourself to start showing up no matter what?   So many people struggle with discipline across all areas of life. Whether it be in business, diet, exercise, self growth and even daily habits, discipline is something that we need to train ourselves to have.   The biggest thing to realize when it comes t...

We all experience negative self talk and limiting beliefs in one way or another. It's one thing to be able to identify these thoughts as they arise but then we have to be able to overcome them and change that belief in order to progress forward.    In this episode I am joined by Pascale Attalah and we talk all about how you can start breaking down your limiting beliefs and rewriting your own narra...

This solo episode is continuing theme of providing content that will help set you up for success in the new year!   So how do we make sure we enter 2021 ready to tackle all our goals? SELF REFLECTION!   In this episode I help you do a self reflection check in to see where you are now and who you are showing up as, so that if needed, you can get yourself back on track before the new year hits!   Th...

Do you struggle with confidence when it comes to public speaking?  Does the thought of public speaking stress you out? In this episode we begin to break down the fear and anxiety with simple concepts so you can communicate with confidence and grow your business.  I am joined in this episode by special guest Angela Lumicisi who specializes in helping people learn the skills and gain the confidence...

Are you guilty of constantly pushing your goals back because you are waiting for the 'right time'. Have you fallen in the trap of saying 'I'll start in 2021'.   Guys there is only 23 days left of this year! HOW ARE YOU GOING TO USE THIS TIME?   Imagine what difference 23 days of action could make! Imagine where you would be when January 1st rolls around!   This episode is the pep talk you need to...

Here it is! All your questions from the 14 day empower challenge have been answered in this episode! Thank you to everyone who sent through your questions. Below is a summary of all the questions in order of response: Out of all the topics you touched on which do you feel is most important? How do you keep determination in achieving your dreams whilst not being able to fully execute them just yet?...

Do you truly understand the power of words? They can be used to do so much good, but can also be used destructively. People often don't pay enough attention to the words and the language, they're using, and don't realize the power our words and language can have in either reducing someone or empowering someone. In todays episode I chat with Geraldine Stallard about how you can start becoming more...

Success looks different to everyone, no matter who you are or what you are working towards, what you set your standard of success as will be different from the next person. Personally, I believe this is because our highest values influence how we view success. So what does success look like for you? In this episode we discuss the topic of success in relation to both business and life.

In today's episode I chat with Siri... no not the iphone assistant... Siri Buskes a digital assistant!  In this episode we chat all things social media growth, algorithms, hashtags and more! If you are an online business owner or simply just someone wanting to learn to navigate the world of social media, then this episode is for you!

GUYS AND GALS IT IS TIME TO START MAKING SOME SERIOUS CHANGES TO YOUR MINDSET!! The biggest reason you probably haven't yet or are struggling to achieve your goals is because of your SELF BELIEF.  IT'S TIME TO CHANGE THAT! I'm not even going to waste anymore of your time reading this description, GO GO GO check out this episode because it is the energy and facts that you know YOU NEED!

I am so excited to share today's episode with you guys and introduce our special guest Manny Martinez! So in October of 2018 Manny completed a 30-year career in the United States Air Force, reaching the summit of leadership as Chief Master Sergeant and Senior Enlisted Leader. He served military tours in the U.S., Germany, Italy and Turkey, and deployed to military operations in Kuwait, United Arab...

As you guys all know I have just announced that I am officially offering mindset and empowerment coaching services. I have been reflecting so much lately on how far I have come since I first made the decision to defer from uni. So I thought it would be quite fitting to do an episode that shares insight into how I have gotten to where I am now. It feels so incredible to finally reach this point I a...

CRYSTALS, TAROT, ORACLES, SPIRITUALITY!  In today's episode, Maggie Pugh (psychic and card reader) dives DEEP into discussion about all the ins and out of spirituality and it's practices! If you have ever been interested in crystals, oracles or tarots but have been unsure on how you can properly utilize them, then this episode is for you! We talk everything from what crystals you should use for wh...

Implementing systems are the best way to help maximize growth and develop strategies within any business, workplace, goal or project you have! Systems are designed to make life easier for ourselves, so basically a life without any systems, is a life where people must face every task and challenge from scratch.   In this episode we chat all about systems and why you should start implementing them w...

In today's episode I have a chat with a fellow podcaster, Ebony May, the host of the Real Health Podcast!  In this episode we talk all things body image and self worth whilst also diving deep into conversation about about the negative mindsets we may not even realize we are developing towards our diet and training; and how we can work to over come them!  

I HAVE AN EXCITING ANNOUNCMENT!!! This is something I have been itching to share with you guys for some time now! Eeeeeep! The title of this episode is a big hint!!   If you struggle with the area of goal setting then this is an episode you do not want to miss out on! I walk you through step by step on how you can create your goals and begin to work towards achieving them!   This episode is jam pa...

In the spirit of Halloween I wanted to bring you all a SPOOKY BONUS episode to share with you the 10 SCARY truths I think everyone should know about becoming an entrepaneur!    Here are my 10 personal pieces of wisdom that I hope will help you in your entrepaneur journey!   Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/28...

In honour of the final episode from the Business Builder series, I thought who better to ask onto the show than my very own business inspiration!  In this episode I sit down and chat with a serial entrepaneur, business owner, real estate agent and ex politician, Eddy Sarroff... A.K.A my dad!  Basically my dad is living proof that if you can dream it, you can do it because he truly has done it all...

If you haven't seen any progress on your goals or projects then this is one SOLO PEP TALK YOU DON'T WANT TO MISS! I have narrowed down the top 3 things that could be holding you back from achieving progress towards your goals.  So guys its time to acknowledge whether these things are impacting your progress, then release them and stop letting you self sabotage your success. It's time to JUST GO FO...

Let's talk about STRESS! In this Business Builder episode I speak to a certified health & life coach, expert wellness writer (and cookbook author) who specializes in STRESS COACHING!   Emma Lunsford helps overwhelmed women business owners all over the world de-stress, switch off without guilt, and build even BIGGER biz wins in the process. Her mission is to empower women to put themselves first, a...

Are you sick and tired of feeling like you work so hard and get minimal results? Well maybe it's time to start working smarter, NOT harder! In today's business builder episode I interviewed Grace Blacksea, a time strategist, business mentor, and speaker. She helps female entrepreneurs up level their, strategy, systems, and mindset so they can generate more impact and income by leveraging their mos...

Time management is the key to success in any business venture! So in this episode of the Business Builder series we are discussing how you can start using your time most efficiently!   We all have the same 24 hours in the day but if we don't know how to priorities out time properly it can slip away from us! Tune into this episode to learn how to level up your time efficiency and start kicking more...