Empower with Em

In this episode of the business builder series I speal with  Missy Strasner, a business mentor who helps entrepreneurs build and scale 6-7 figure businesses! She is a passionate, heart-centered Entrepreneur and Business Coach and also the founder of several online collaborations including, The High End Sales Series, Have it All and Living a Badass Life Show.   She is a mentor and influencer to pas...

What is a personal brand? It is who you are, what you stand for, the values you embrace, and the way in which you express those values... and just like any company, your business or your social media platform needs to have a clear personal brand also.   This episode of the Business Builder October edition, shares insight into how I have created my personal brand and also steps you through how you...

Welcome to episode 1 of the Business Building series, an October exclusive for the Real Time Podcast! We are kick starting this series with an insightful conversation with one of my favorite guests! I am joined once again by one of my very first podcast guests, Daniela Garcia (first spoke to in episode 9) who has so much to share! Since last interviewing Daniela she has released her E-Book It's Ki...

When life gives us lemons we are given two choice; we can eat those lemons and be fixated on the sour and sometimes unpleasant taste, or, we can take those lemons and create lemonade, something much sweeter and much more enjoyable. How we react to the taste of those lemons is completely dependent on the way we choose to consume them.   So how is this in any way relevant to today's episode? Life's...

In today's episode I chat with life and empowerment coach, Jasmine Puech. We discuss all things from becoming more present in your own body and the importance of becoming present with our emotions and thoughts, rather than bypassing and suppressing them.   There was such an awesome energy during this conversations as we really dive deep into all things self discovery! If you are looking to reclaim...

This week I asked my podcast Facebook community to send through their questions regarding mindset, self growth and more so that in our Saturday Zoom Sesh from last week, you guys would have the opportunity to join in and help me record a solo episode!  Well, here it is! All your questions and all my answers! Thank you to those who joined the live zoom chat and engaging in the conversation! I am so...

In this episode, we continue the conversation around the environment through the topic of recycling! I speak with Laura Burguete about her passion for marketing and how she utilized this in a way to reduce the impacts human waste has on the environment. In this episode we discuss how she created her own business during the pandemic and what positive impact her business intends to have on the envir...

This episode focuses on the topic of gratitude!  Now, more than ever, I have had such a great consciousness for the opportunities we receive in life and that not everyone is given the same opportunities that we are. Became of this, we must be grateful for the blessings we have been given as it is only by fate that we were born in the lives we live.   In saying so, this episode is all about remindi...

In today's episode, I spoke to Gaurav Jhunjhnuwala, a 33 year old New Delhi based businessman, investor and speaker. Gaurav is affected by a rare eye disease which resulted in him losing his vision and becoming blind by the age of 20. Rather than allowing this to slow him down, his condition has only fuelled his passion and purpose in life further. When he’s not scaling his startups, Gaurav spends...

Its the end of the month which means its also the beginning of a new month! I thought it would be most fitting to share with you my end of month/start of month self reflection journal practice! In this episode I share some insight into different ways to journal whilst also providing some specific journal prompts you can start applying today! In this episode I also announce an exciting GIVE AWAY fo...

In this episode I interviewed Sarah Hunter, a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breath-work and meditation to help women release fears, overcome limiting beliefs and uncover confidence and deep self worth. Instagram: @iam_sarahhunter Group Program: https://www.sarahhunter.co.uk/shift-your...

In this episode we are joined by special guest Preeya Atelier, a psychology grad turned fashion designer who is launching her own lingerie and evening wear brand in November 2020! Her brand is all about crafting an elegantly bold design with uncompromising quality, but most importantly, she's passionate about supporting other small breasted women like herself. Not only her brand designed to flatte...

Mental health is a topic I believe we should be having more conversations about. What is it? What forms may you experience it through? And how do you cope with it? I believe this conversation is important because in order to help one another with the struggles we are dealing with, we need to openly be able to talk about them. In today's episode I am joined by Rae Thomson and discuss many topics re...

**EPISODE 16 OUT NOW** It’s time to raise your vibrations!!! I don’t know about you guys but the past 2 weeks have felt extra energetically draining for me! So, in this weeks episode I have decided to share with you how I deal with and overcome these negative emotions so that I can start to feel high vibe again!

Jennelle Gordon touches on turning past traumas into triumphs, detailing her life today after enduring a decade of human sex trafficking. Exploited by predators in her early adult life at just 19, Jennelle was trapped in a system with no end in sight. Upon facing certain death, she faked her own death to finally escape her traffickers. Jennelle had a choice: fall to victimhood and not live a full...

Knowing what value to place on ourselves or our services is sometimes a challenging thing to put a number to. We are so quick to undervalue ourselves when we fill ourselves with the limiting beliefs that "our services aren't that good anyway", "I'm not a professional so why would anyone pay that" or "people won't want to buy it if it's not cheap". The thing is tho, we sell ourselves short because...

In today’s episode we are going to be talking all about one woman’s journey to resilience and how she overcame the traumas she experienced in life and ultimately turned them into opportunities for self growth and also to create ways to help others. The goal of this episode is to focus on this beautiful self transformation she has gone through and how she emerged into the inspirational woman that s...

In this episode we talk all about finding your purpose. I believe we all are put on this earth with a destiny to fulfill. Whether we live up to this purpose or not, all depends on our willingness to grow. In this episode I share my journey so far with you all, as to how I discovered what I believe to be my passions and true calling. What I have learnt so far is that life is just one big journey of...

Now that gym's are re-opening and we are getting ourselves back into eating and workout routines, its important we ensure we are developing healthy habits from the start. In this episode we discuss positive and negative relationships with dieting, working out and body image! I share my personal experiences with poor mindset and body image pre iso and how this reflected in my training and excessive...

This week we talk all about how you can begin your self growth journey. Growth isn't something that just comes with time, it requires continual action and work in order to achieve it. But in order to grow we must become more identified with ourselves and really start to learn who we are. If you are ready to start growing yourself and taking actionable steps to fulfilling your greater purpose, then...

In this weeks episode we talk all about perspective with special guest Daniela Cox. This episode dives deep into discussing mindset and personal development strategies to help you start showing up as your best self each and every day. We also discuss Daniela's e-book which is set to be launch very shortly so be sure to follow her socials for the launch. Instagram: @danny.san.diego

This episode we talk all about adjusting to change. Whilst change is exciting, it is something that can often feel quite uncomfortable and take time to do. If you are going through a season of change or making a shift in some aspects of your life then this episode is for you!

I am super excited to dive straight into this episode as we have a very exciting guest, Montana Valverde, coming on to continue the conversation about self awareness. In our last episode I shared my personal journey with self awareness and becoming more in tuned with your intuition so today, you will be hearing from our special guest all about their journey on the topic also. I hope you're ready a...

In this episode I open up about a major struggle I have been going through that has lead me to making a decision which is creating a major change of direction in my life. In this episode I talk about the importance of self awareness and becoming more in tuned with that inner intuition that's trying to help guide you and I also provide actionable steps that you can start practicing today to help yo...

Are you someone who has a burning desire to do and achieve more than average in life? Are you someone continually working to become extraordinary in everything that you do? Are you someone who is wanting to become your healthiest, happiest, most committed version of yourself possible? And are you someone who dreams so big that you will let absolutely nothing is getting in the way of reaching these...