Empower Performance Podcast

In this episode of the Empower Performance Podcast, host Matt interviews Clay Mefford, a seasoned strength and conditioning coach. Clay shares his journey from being an athlete to becoming a coach, emphasizing the importance of effective communication and coaching methods. He discusses his current role at Town and Country Sports, the impact of technology in training, and the significance of buildi...

In today's episode w/ Dr. Katie Dabrowski, we discuss pain management, a strength-based approach to rehab and physical therapy, injury recovery, improving resiliency and more. Check her out on Instagram @ktdabrowski

Summary In this episode, Evan Johnson, co-owner of Ascent Performance Training, shares his journey into the fitness industry, the evolution of personal training, and the importance of community in fitness. He discusses the growing popularity of obstacle course racing, the significance of strength training, and how to balance fitness with parenthood. Evan also highlights the importance of motivatio...

We discuss Ben's athletic background, how he got into training, his style of training, how it differs between youth athletes and adults, and more!