Empower Light

In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in. SHOW NOTES 02:58 Introduction 04:41 What is Tori's Light? 08:44 Patient is ke...

In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon...

In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a ma...

In this episode, we had an amazing conversation with the singer Avamarie about dealing with transformations in your life and using your voice to connect with the universe and spread love to the world. It was a powerful and enlightening conversation that will leave you feeling refreshed and empowered. Avamarie shared her life story and how she always knew she was meant to be a singer. She also disc...

In this episode, we get deep. Amanda talks about the story behind the Made for More Retreat & how a trip out West saved her life. She also discusses her upcoming plans for the Zion Retreat, where she is moving to next, and who and what she sees in her life longterm. We discuss letting go of what no longer serves you and creating a community of people who are goal-oriented and going where you a...

In this episode, Jess and Amanda wrap up their discussion on Bali and touch on Amanda's major points of growth over the last 2 months away. They also discuss befriending your mind, leading with love, and all things marathon training / running. RUNNERS: you do not want to miss this one! Join us for the final Part of this 3 part series on Monday, June 12th. SHOW NOTES: 1:50 - Biggest Growth Poin...

In this episode, Jess Leventry turns the mic back on Amanda Odgers to discuss her last 6 months - traveling to Bali for her 200 Hr YTT, Marathon Training, Starting a retreat company, and more. She shares her struggles with her health, mindset, and the growing pains that come from making the choices she made. In this episode, we get raw & real as Amanda discusses why she went dark from the podc...

In this episode, we sit down with Beatriz Boas, Founder of Thetabreathwork, to discuss the how to connect deeper with yourself. Bea discusses how the answers we often seek externally from others can be found within us. We talk about intention behind our responses to everything in life and how what comes up in practices like meditation, Thetabreathwork, and other breathwork techniques are neither r...

Aimee Strauss is an Energy & Somatic Healer who has been in the space for several years leading with her intuition & heart. In this episode, we dive deep into topics such as listening to your intuition, what true healing for the mind, body, and spirit looks like,, nervous system regulation, unconditional love, and the power of our energy. We get deep about our personal healing journeys, sh...

On this special episode, Nick Adams takes over the role of podcast host and we sit down with a few of Brennik Eltagonde, Cam Mallory, Mike Zocco, Jack Driscoll, and Amanda Odgers to break down the power of community.  We talk about: - BPN Ambassador weekend - How important it is to surround yourself with likeminded individuals - Our passion for health and wellness - Why we do what we do - The...

In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do.  We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's conne...

In this episode, we sit down with Jess Leventry - Trainer & Business Woman - who discusses define expectations from the external world, how going inward helps her find her light, and why leaning into your purpose is so important. She talks about being inspired by the community she surrounds herself with and how your perspective instantly switches when you surround yourself with likeminded peop...

In this episode, Amanda discusses the power of the mind and how to FLIP THE SWITCH out of a bad mental state.  She discusses her most powerful method for shifting her mindset and the power of questions. She also discusses 4 reasons why you may be doing the work, but not seeing the mindset shift you want in your life. You'll also get a sneak peak into the online Empower Light community she is...

In the episode, we discuss Megan's journey to her passion for health and wellness. We discuss the struggles and obstacles to finding a place of peace within the fitness scene, but that it is possible and worth it in the long run.  We touch on her journey with body image and how she was able to overcome challenges with her own health both mentally and physically. We also dive into how this journey...

In this episode, we dive deep into how to work on yourself in order to become the best version of yourself and what it means to take ownership of who you are, let go of what no longer is serving you, and how to embrace the unknown.  Cory dives deep on trusting yourself, the power of mindset, and the success you can have when you have a community supporting you through your life journey. He al...

Elena is a self-love & codependency coach who’s mission is to help women learn to love & accept themselves fully and unconditionally, aka your healing hype girl!  In our conversation together, we dive deep into topics taking back your power, what it actually takes to make a change in your life, how to start your self love journey & so much more. You can find her on Instagram at: @...

In this episode, we dive into how you can find beauty in the present moment, find joy in the where you are currently at in life, and make the most of those tough waiting periods. We dive into how to practice gratitude in your daily life and manifest the life you desire. 

In this episode, we discuss how to find alignment with your purpose and how mindset, faith, and grit can be key factors in achieving your goals.  We also discuss how to work through obstacles and use them to fuel you to achieve your dreams, rather than allowing them to limit you.  Giana is an Exercise Scientist, Personal Trainer, and Yoga Teacher aspiring to become a Physical Therapist. She is a b...

In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself.  Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.

Welcome to the Empower Light podcast. I am your host, Amanda Odgers. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth.  The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light.  Every week, there will be a solo mini-s...