Melanie Lillis

Empower Her Wellness

Health EN ↓ 59 episodes

Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other...

Be sure to visit the podcast's website and support the creator: www.barexbrave.com

Author

Melanie Lillis

Episodes

9: Why we compare ourselves to people on the internet & how to stop. 24.01.2019 18:03

People are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison. It’s almost an automatic reflex to compare ourselves to those...

8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin. 18.01.2019 34:07

In today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover: - How to get started on your own self love routine. - How you can learn to love your body? - How I developed my eating disorder - A day on my plate - My exercise routine - What I do for work - Am I still creating the self love progr...

7: Self Love Guided Meditation 02.01.2019 19:05

This podcasts was a request from a listener. It is a guided meditation all about self-love. I hope you enjoy it :) If you would like to ask any questions or request any episodes, please contact me at hello@barexbrave.com. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platf...

6: Why is self-love so important? 21.11.2018 14:52

The foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life. In this episode we dive into what is really means...

5: The gut and it’s strong connection to our overall health 23.10.2018 18:39

This episode is extremely interesting. I dive into to the complexity that it OUR GUT. Our gut is the center of our health and it plays a MAJOR role in our longevity. You don't want to miss this episode. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private...

4: Why it's so hard to have a great body image. 08.10.2018 10:09

This episode dives into the reasons behind why we all struggle with accepting our own body image. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEKLY programs to follow Li...

3: Embodiment & Changing the Subconscious Mind 05.08.2018 18:54

Embodiment is a key factor when we are trying to achieve our ultimate health. Learning how to embody your body will not only give you a greater understanding of what your body is asking for and how to understand it's symptoms, but it will also help to positively change your subconscious mind. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this free...

2: The Importance of Meal Timing 23.07.2018 14:46

You may think about what you eat, but have you ever considered how the times at which you eat may impact your health and weight? Join me for my second podcast which talks about the importance of meal timing and how you can apply this to your lifestyle. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BIN...

1: How To Stop Binge Eating 18.07.2018 12:21

Binge eating is a condition that affects so many people - it makes you feel out of control, helpless and as if you are a failure. I will be tackling this issue head on and providing you with tips and tricks that no one else is covering. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online...