Empower Her Wellness

Happy new year all of your wonderful people!!! In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave.  BEAT BINGE EATING - Online Group Coaching Program  START DATE: Jan 6th 2020 LENGTH: 6 weeks  PRICE: $240 (50% OFF - usually $480) Payment plans available.  ONLY TWO SPO...

Welcome back to the podcast beautiful people, I am so excited about today's episode because I am going to be tackling how to deal with body image pressure in high school. I feel as though this is going to be a really beneficial podcast not only for those in high school, but also for absolutely anyone who is struggling with body image. You should find some nuggets of wisdom to apply to your li...

It’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to...

Hi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges. Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might h...

In this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you.  I also discuss some of the reasons behind exercise addiction and give tips to overcome this.  If you like this episode please leave me a review...

I'm super excited to share this episode with you all today as I dive into some of the tips that I have used to help with my eating disorder recovery and those that I know have helped others.  I also give some great advice to those who are trying to help someone who is suffering. If you enjoyed this episode PLEASE help me to reach a larger audience by sharing on your socials and leaving me a r...

Hey beauties, today's episode was voted by you on my Insta Story (@barexbrave) I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more... I hope you enjoy this e...

In today's episode I cover a couple of topics that I am super passionate about. 1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has. 2 - Health tips - Each...

Hi lovely people, In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy. I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my nex...

Today's podcast is a meditation (back by popular demand)  that aims to help shift the energy around your body image. Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions. I hope this meditation is helpful for you. Please feel fre...

Hey beautiful people, I have a nice fun episode for you today :) My top hacks for a happy body and mind. I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast cover...

In today's episode I sit down with Rachael Muldoon to get to know her and her story a little bit more. We talk all things fitness, nutrition, mindset, health, social media and much more. If you want to connect with Rach, you can find her details below :) Website www.rachaelmuldoon.com Instagram: http://bit.ly/coachrachig Facebook: http://bit.ly/coachrachfb Email Coach Rach: rachael@rachaelmul...

Wow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode. Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business. She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah....

In today's short and sweet episode I dive into WHY and HOW we can have a positive body image right now. We can get so caught up in our looks and place so much emphasis on our image that we forget what's truly important in life. I have created this episode to help inspire and motivate you to really appreciate everything about yourself right in this moment. If you enjoyed this episode plea...

I have created a new meditation for today's podcast. This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful. Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from...

In today's episode I interview the beautiful Kya Stewart. I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset.  This is a truly inspirational episode and I really hope you like it. If you want t...

I have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love.   This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to...

Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works....

In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the...

In today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body. It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin. If you enjoyed this podcast I would be so appreciative if you could leave me...

Having empowering self talk is detrimental to achieving our goals. In today's podcast I interview Julie Arentz and get a deeper understanding of what empowering self talk is, what it looks like in day to day life, how it's detrimental to achieving our goals and how I can apply this to my life.  This is a super interesting episode and one which you all need to listen to.  COME ALONG TO OU...

In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through: - How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours?...

Eating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be...

One of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t r...

It feels like each year there's a new health documentary coming out about the health effects of toxins in our food  (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are ju...