Aoife McAuliffe

Empower Her Fitness

Health EN ↓ 80 episodes

A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th...

Be sure to visit the podcast's website and support the creator: www.empowerher.fitness

Author

Aoife McAuliffe

Episodes

#4 Why 80% of New Years resolutions FAIL, how to avoid that mistake and crush your goals in 2021 04.01.2021 19:04

In this episode, I explain why most New Years Resolutions FAIL and share an incredibly powerful goal-setting ritual that can transform your year and help you set and achieve your goals in 2021. I break down exactly what to do to set yourself up for success this year and show you how to avoid the biggest downfalls that can stop you from achieving your goals. Topics covered: Why New Years Resolutio...

#1 My Story & How I Went From Restriction, Food Guilt, & “Diet Starts Monday” To Complete Food Freedom 28.12.2020 10:27

Here’s a short back story on my journey to where I am now and WHY I want to help other women get to this place too! Thank you again for tuning into the podcast and I hope you enjoy hearing a bit more about my background! I would greatly appreciate if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more po...

#3 The BIGGEST MISTAKE Most People Make When Dieting & My 5 Top Fat Loss Tips 28.12.2020 10:45

In this episode, I explain the biggest mistake most people make in their rush to lose weight! And I will also share my top 5 fat loss tips. There's a free cheat sheet to go with this episode which you can find here: https://www.empowerher.fitness/3 Thank you again for tuning into the podcast and I hope you enjoy hearing a bit more about my background! I would greatly appreciate if you would p...

#2 Client Jess - Understanding Bodyweight Fluctuations and Losing 12kg while eating Pizza, Curries, Burgers and Pasta! 28.12.2020 32:43

In this episode I chat with my client Jess about how she lost 12kg while including pizza, curries and burgers in her diet, all while training from home during lockdown. She also shares the biggest thing she has learned from our time working together. Thank you again for tuning into the podcast and I hope you enjoy hearing a bit more about my background! I would greatly appreciate if you would ple...

Welcome to The Empower Her Fitness Podcast! 16.12.2020 3:25

Introducing The Empower Her Fitness Podcast! A weekly podcast about simplifying the world of health and fitness for REAL LIFE results. New episodes coming 29 December 2020 and weekly thereafter. Subscribe now! #000 - Hello I’m Aoife! I’m a qualified sports nutritionist and female strength coach - I work with women in their 20s and 30s who want to escape the fad dieting trap and get in the best...