Emotions With Ease

✨ Grab your spot on the Parent Lab Waitlist HERE!  Intro: Does your child completely lose it when it's time to turn off the TV, tablet, or video games? In this episode, Jami shares why screen time battles are rarely just about the screen and how understanding the root beneath the behavior can help you respond with more confidence and less chaos. Key Takeaways: Screen time battles often point to d...

Still hearing "MOM!" every five minutes this summer? This is Part 2 of the Sibling Fight series — and this week we get practical. Now that you know why to stop refereeing, here's exactly how to coach your kids through conflict when they have no idea what to do next. Key Takeaways: Conflict is data — watch for who shuts down, who escalates, and who's actually listening vs. building their case "Use...

Want a personalized game plan for your family? Book a free discovery call with Jami link in show notes — and grab the free 33 Ways for Mom (and Dad!) to Reset Here   guide while you're there. Summer break got your kids at each other's throats? This quick episode is your sanity-saver. Jami shares two practical tools to help your kids actually work it out- without you playing judge. Key Takeaways: Y...

Most parents hope their first conversation about pornography happens before their child sees it online. Unfortunately, that's not always how it works. In this episode, Jami shares a calm, practical approach to internet safety that focuses on preparation, open communication, and helping kids know what to do when they encounter something they're not ready for. Key Takeaways: The goal isn't perfect p...

Does your child melt down when plans change, a playdate gets canceled, or they don't get what they were hoping for? In this episode, Jami shares a simple, practical framework to help kids navigate disappointment, build resilience, and learn that big feelings don't have to take over the day. Key Takeaways: The goal isn't preventing disappointment—it's teaching kids how to move through it. When disa...

Do you ever feel like you're doing everything for everyone all summer long? In this episode, Jami shares why responsibility isn't about creating more chores—it's about helping kids build confidence, capability, and a sense of belonging in the family. Responsibility helps kids develop confidence, independence, and ownership. Using "same team" language creates connection instead of power struggles....

Summer has a funny way of exposing parenting differences fast. One parent wants flexibility, the other wants structure… and suddenly everyone's frustrated by Tuesday. In this episode, Jami shares a simple weekly "same-page meeting" that helps families reduce conflict, lower stress, and create more consistency at home this summer. Key Takeaways: Weekly parent "huddles" help reduce confusion, stress...

PARENT LAB ONLINE PARENT LAB IN PERSON Ever feel pressure to make summer magical… expensive… and Instagram-worthy? In this episode, Jami talks about the quiet guilt many moms carry during summer and why kids usually remember connection—not costly activities.  This is your reminder that meaningful summers are built in small moments. Key Takeaways: Kids remember connection, laughter, and presence mo...

Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing "Mom!" 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn't start with a perfect schedule—it starts with a supported nervous system. Key Takeaways: Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation. Nervous...

Feel like you're doing everything right—but still exhausted? In this episode, Jami talks with Megan Caldwell about why high-achieving moms burn out and how fun (yes, fun) might be the missing piece.  Spoiler: you don't need a full life overhaul—just small shifts that actually feel good. GRAB YOUR FREE TICKET TO THE ROCKSTAR MOM SUMMIT HERE Key Takeaways: Burnout often comes from misalignment—looki...

What if your hardest parenting moments could actually become your best teachers? In this episode, I walk you through her "Game Film" tool—how to pause, replay, and coach yourself through tough moments so you can show up calmer next time. Plus, I introduce the Root System so you stop chasing behaviors and start addressing what's really driving them. Key Takeaways: Stop chasing behavior: focus on th...

Intro: What if you could "rewind" a tough parenting moment and learn exactly what to do differently next time? In this episode, Jami shares a simple tool she calls Game Film —a practical way to reflect, reset, and show up calmer when it matters most. Key Takeaways: Pause + replay: Walk through a hard moment step-by-step and notice where things escalated. Brain states matter: Logic doesn't land whe...

Your child melts down… calms down… but everything still feels off. The re-entry is awkward, siblings are on edge, and your child seems shut down. Here's exactly what to do in that in-between moment. Key Takeaways: After a meltdown, kids are often feeling embarrassment or guilt (not just "being difficult") Re-entry matters: a quick connection helps your child feel safe again The "rip + repair" loop...

If you've ever said, "I won't yell today"… and then did—it's not because you're failing. It's your nervous system hitting the gas without a brake. In this episode, we make it simple: what's happening in your body and what to do in the moment. 3 Key Takeaways It's not a character flaw—it's your nervous system: Gas (reactivity), shutdown (freeze), and the missing piece—your brake. Triggers + low cap...

When we hear the word grief , we usually think death. But in this episode, Meghan Riordan Jarvis reminds us that grief also shows up in everyday kid life—lost loveys, friendship drama, not making the team, and all the "this is the worst day ever" moments. This conversation is practical, honest, and full of tools that help parents support kids without making it weird or heavier than it already is....

Ever feel like you're the only mom struggling behind closed doors? Like everyone else is thriving while you're just trying to get through the day? This episode is your reminder: you are not alone—and there's a better way to get support. 3 Key Takeaways Surface-level connection creates isolation: When we don't go deeper, it looks like everyone else is fine. You're not the only one: Many families ar...

What School Counselors Actually Do for Students Ever wondered what a school counselor actually does all day besides magically appear when your child is melting down in the hallway? In this episode, I sit down with veteran school counselor Tina Russell to talk about how school counselors support students socially, emotionally, and practically—and why they can be such a helpful part of your family's...

Have you ever reacted to your child and thought, "Oh no… that sounded exactly like my mom." You're not broken — you're human. In this episode, we talk about why our kids trigger old parenting patterns and how to start changing them with small, doable steps. 3 Key Takeaways Awareness is the starting point: Noticing your triggers is the first step to breaking generational cycles. Borrow better model...

Wonder Conversations: Helping Kids Love Scripture Intro  Meredith Miller joins Emotions with Ease on release day for her new book, Wonder: 52 Conversations to Help Kids Fall in Love with Scripture . We talk about making Bible stories feel safe, life-giving, and actually engaging—especially in those tired, end-of-day moments when everyone's nervous system is toast. 3 Key Takeaways Wonder beats pres...

The Village: Postpartum Community That Actually Helps Motherhood was never meant to be a solo sport… yet so many moms are doing it alone (with Google as their co-parent 🙃). In this episode, Dream Center Director Jody Dow shares the heart behind  The Village —a weekly space where postpartum moms get real community, real support, and practical emotional wellness tools. 3 Key Takeaways The Dream Cen...

If you've ever tried to explain your way out of a meltdown and watched it spiral… you're not alone. In this episode of Emotions with Ease, I'm joined by Sherrie Williams for a grounded, hope-filled conversation about what's really happening during meltdowns—and what actually helps. We talk about reframing "disrespect," regulating yourself first (even when you're triggered), and how calm—not logic—...

Valentine's week doesn't need more romance pressure—it needs better words. In this episode of Emotions with Ease , Jami shares simple, real-life scripts couples can use when arguments get stuck on repeat. These aren't magical fixes—they're guardrails that protect connection when emotions run hot. 3 Key Takeaways Most couples don't argue because they don't care—they argue because they don't have th...

If weeknights feel like one long meltdown—from the car ride home to bedtime—you're not alone. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn sits down with Kristin Harrington, occupational therapist and mom of two, to talk through practical, body-based tools to help kids regulate after school—without shame, power struggles, or unrealistic expectations. 👉 New here? Grab...

If you've ever tried to explain your way out of a meltdown and watched it get worse… this episode is for you. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn explains why logic doesn't land during meltdowns, what's actually happening in your child's brain and body, and how to bring calm back online using one simple tool, one tip, and one script you can use right away....

If your child seems more regulated everywhere except at home, this episode is for you. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn explains what the Wise Owl Brain is, why it goes offline so easily, and how to support it in everyday parenting moments—without lectures or power struggles. 👉 New here? Grab my free 5-video Emotional Tools 101 series. ⏱ Timestamps 0:00...