Emotions With Ease

Homework getting a little…heated? Former math teacher and homeschooling mom Courtney shares simple ways to help kids tackle difficult schoolwork, without giving them the answers or losing your ever-loving mind. 3 Key Takeaways Start with the hardest subject while your child's brain is still fresh. If your child is angry, crying, or shut down, pause the teaching. Try movement, fresh air, cuddling o...

What do you do when the hard season keeps going—and there's no finish line in sight? Jami talks with Sherrie Williams of Intentional Motherhood about feeling your feelings, finding God in the messy middle, and enduring without simply white-knuckling your way through. 3 Key Takeaways Trusting God doesn't mean you won't feel anxious, angry, disappointed, or exhausted. Your emotions can be honest—and...

Author Kayla Craig ( Our Daily Breath Devotional ) shares how a hospital ICU led her to breath prayer. It's a simple pause you can do mid-chaos, with no perfect words needed. Perfect for the mama who can't add one more thing. Key Takeaways: A breath prayer is just 2-4 words: one on the inhale, one on the exhale. (Yes, "Jesus, take the wheel" counts.) Slowing your breath calms your nervous system,...

  Jami sits down with Nia Howard from Centerstone's Be Well Initiative to talk about the load moms carry and never mention. Community isn't a nice extra, it's what keeps you upright, plus the sneaky signs it's time to ask for backup. Key Takeaways: Community isn't optional, it's oxygen. One walk, one text, one "me too" from a friend, and suddenly you can breathe again. Two-plus weeks of bad sleep,...

When your child lies, your brain can go from "That wasn't true" to "Future criminal?!" in about 12 seconds. 😅 In this episode, I use the DIG Method to help you look beneath the behavior, stay regulated, and respond with connection and clear boundaries. 3 Key Takeaways Name the behavior without labeling the child: "My child told a lie," not "My child is a liar." Start with Balance: regulate yourse...

Trying to manage work, home, schedules, and relationships without dropping a single ball? Author Charity Gibson joins Jami to talk about sharing the load, protecting family time, and letting go of the mythical "supermom." Three takeaways Revisit household responsibilities regularly- your family's needs change with the seasons. Create simple shared spaces or rhythms that help siblings connect natur...

Motherhood can make it easy to lose touch with the things that make you you . Jami talks with Amy Nesbitt, creator of the Whole Wellness Mamas Summit , about reclaiming joy through curiosity, tiny experiments, and realistic support—no dramatic life overhaul required. Grab your FREE SEAT to the Summit HERE 3 key takeaways: Follow your curiosity instead of waiting for one giant, full-body passion. S...

Grab the last Parent Lab spot here! Follow Kaitlyn HERE Back-to-school worry is normal—but what happens when the stomachaches, tears, or "I don't want to go!" keep coming? Licensed counselor Kaitlyn Torres joins me to talk about what's normal, when anxiety may need more support, and practical ways to help kids move through it without trying to make it disappear. 3 Key Takeaways Don't make anxiety...

Your child comes home from school and suddenly melts down over the color of a cup. Sound familiar? In this episode, we're talking about why after-school meltdowns are so common, what your child's brain and body actually need after a long day, and a simple After School Land Before you Launch Fridge Cheat Sheet that can help your afternoons feel calmer and more connected. 3 Key Takeaways After-schoo...

What happens when you've tried all the books, counseling, and parenting strategies... and you're still overwhelmed? In this episode, Parent Lab mom Kyra shares how learning to pause, stay regulated, and parent with intention helped change the atmosphere in her home—and why she wishes every mom had a safe place to grow. Grab your spot in Parent Lab Here! 3 Key Takeaways Small moments matter. One de...

Why do family vacations seem to bring out the worst in everyone? In this episode, Jami shares why the biggest meltdowns usually have nothing to do with Disney- and everything to do with unmet expectations, overloaded nervous systems, and what's happening beneath the surface. You'll leave with one simple mindset shift to help your family enjoy the next big adventure a little more. 3 Key Takeaways:...

Intro: What happens when you stop trying to do parenting alone? In this episode, I sit down with Gretchen, a mom from our last Parent Lab cohort, who shares how she went from barely treading water to finding confidence, community, and practical tools that changed the way she parents. Her favorite win? Cleaning the entire house with her kids—and staying regulated through the whole thing. 3 Key Take...

What if the parenting advice you needed most came from a mom who's a few steps ahead? In this first Mentor Mom episode, I'm joined by my dear friend Jacki Dublin as we talk about marriage, asking for help, staying calm, screen time, and the simple habits that helped her raise kind, confident kids. 3 Key Takeaways: Give yourself grace. There isn't one "right" way to parent, and your kids don't need...

  GET ON THE PARENT LAB WAITLIST HERE What if your child's behavior isn't the problem—it's the clue? In this episode of the Summer Sanity Series, Jami shares the simple  DIG framework to help you stop chasing behaviors and start growing healthier roots in your family. 3 Key Takeaways: 🍎 Detect the fruit: Behavior is data, not a definition of your child. 🌱 Inspect the roots: Get curious about the...

PARENT LAB WAITLIST HERE Feeling more impatient by the end of the day? You're not alone. In this episode, Jami shares why summer can leave moms running on empty and how tending your own roots can help you respond with more patience, clarity, and connection. Key Takeaways: Reactivity is often a sign of depleted roots, not personal failure. Check in with your six roots: Balance, Boundaries, Body, Br...

✨ Grab your spot on the Parent Lab Waitlist HERE!  Intro: Does your child completely lose it when it's time to turn off the TV, tablet, or video games? In this episode, Jami shares why screen time battles are rarely just about the screen and how understanding the root beneath the behavior can help you respond with more confidence and less chaos. Key Takeaways: Screen time battles often point to d...

Still hearing "MOM!" every five minutes this summer? This is Part 2 of the Sibling Fight series — and this week we get practical. Now that you know why to stop refereeing, here's exactly how to coach your kids through conflict when they have no idea what to do next. Key Takeaways: Conflict is data — watch for who shuts down, who escalates, and who's actually listening vs. building their case "Use...

Want a personalized game plan for your family? Book a free discovery call with Jami link in show notes — and grab the free 33 Ways for Mom (and Dad!) to Reset Here   guide while you're there. Summer break got your kids at each other's throats? This quick episode is your sanity-saver. Jami shares two practical tools to help your kids actually work it out- without you playing judge. Key Takeaways: Y...

Most parents hope their first conversation about pornography happens before their child sees it online. Unfortunately, that's not always how it works. In this episode, Jami shares a calm, practical approach to internet safety that focuses on preparation, open communication, and helping kids know what to do when they encounter something they're not ready for. Key Takeaways: The goal isn't perfect p...

Does your child melt down when plans change, a playdate gets canceled, or they don't get what they were hoping for? In this episode, Jami shares a simple, practical framework to help kids navigate disappointment, build resilience, and learn that big feelings don't have to take over the day. Key Takeaways: The goal isn't preventing disappointment—it's teaching kids how to move through it. When disa...

Do you ever feel like you're doing everything for everyone all summer long? In this episode, Jami shares why responsibility isn't about creating more chores—it's about helping kids build confidence, capability, and a sense of belonging in the family. Responsibility helps kids develop confidence, independence, and ownership. Using "same team" language creates connection instead of power struggles....

Summer has a funny way of exposing parenting differences fast. One parent wants flexibility, the other wants structure… and suddenly everyone's frustrated by Tuesday. In this episode, Jami shares a simple weekly "same-page meeting" that helps families reduce conflict, lower stress, and create more consistency at home this summer. Key Takeaways: Weekly parent "huddles" help reduce confusion, stress...

PARENT LAB ONLINE PARENT LAB IN PERSON Ever feel pressure to make summer magical… expensive… and Instagram-worthy? In this episode, Jami talks about the quiet guilt many moms carry during summer and why kids usually remember connection—not costly activities.  This is your reminder that meaningful summers are built in small moments. Key Takeaways: Kids remember connection, laughter, and presence mo...

Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing "Mom!" 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn't start with a perfect schedule—it starts with a supported nervous system. Key Takeaways: Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation. Nervous...

Feel like you're doing everything right—but still exhausted? In this episode, Jami talks with Megan Caldwell about why high-achieving moms burn out and how fun (yes, fun) might be the missing piece.  Spoiler: you don't need a full life overhaul—just small shifts that actually feel good. GRAB YOUR FREE TICKET TO THE ROCKSTAR MOM SUMMIT HERE Key Takeaways: Burnout often comes from misalignment—looki...