Emotions With Ease

🎙 Episode 26: The January Reset for Moms — Regulating Before You React January is supposed to feel like a fresh start—but for most moms, it actually feels exhausting. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that creat...

In this episode of Emotions with Ease , Jami Glenn invites listeners into a real, honest conversation with her daughter about big emotions—especially anger—and what truly helps kids move through them. No expert jargon. No perfectly polished parenting moments. Just a child's perspective on what feels supportive (and what doesn't) when emotions run high. Jami's daughter shares that when anger shows...

As the new year approaches, many families start asking the same questions: What do we want more of? What do we want less of? And how do we actually make that happen without adding one more thing to our already-full plates? In today's short and practical episode, Jami shares one simple gratitude practice her family is intentionally adding back into their emotional wellness toolbox in 2026—and why t...

  Christmas break is magical… and also a lot. Cold weather, packed schedules, sibling conflict, and nowhere to burn off energy can turn emotions big fast. In this short, cozy episode of Emotions with Ease, I'm joined by a very special guest — our daughter— to share real, kid-approved tools for emotional regulation when going outside isn't an option. These are simple, practical strategies we actual...

Christmas is supposed to be meaningful… But sometimes it just feels loud, fast, and one school party away from tears (yours or theirs). In this episode of Emotions with Ease , I'm joined by my dear friend, mentor, and spiritual formation expert Jennifer Freeman to talk about what spiritual formation for families actually looks like in real life—beyond church attendance, Bible reading plans, or add...

Motherhood can feel so isolating… even when you technically "have friends." In this episode of Emotions with Ease , I sit down with my friend Christina Carpenter —coach, conference host, community-builder, and all-around connector of women—to talk about what real, life-giving mom community actually looks like (and how to find it without adding more guilt to your plate). We talk about: Why some fri...

If you're tired of feeling out of sync—different expectations, different discipline styles, different priorities—this is your moment. Join us for the  Same Page Parenting Workshop , our last workshop of the year.   ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this! Ever look up and t...

Will vs Skill: The Parenting Mindset Shift That Changes Everything And if worry is a frequent guest at your house, don't forget to grab my free Worry Toolkit . It's 10 days of quick, practical tools to help your whole family live with more ease and less anxiety—straight to your inbox. Episode Introduction Ever catch yourself thinking, "My kid is just being lazy / rude / defiant" … and then immedia...

When Divorce Hits Home: How to Support Your Kids (with Therapist Lindsey Racz, LPC) ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this.  Episode Introduction Divorce is one of those topics that can stir big feelings for both the grown-ups and the kiddos. And if you're in the thick of...

If this episode hit home — whether you're navigating divorce, grief, or another hard family transition — you don't have to do it solo. 👉 Book your free Discovery Call at sacredgroundcoaching.com   (top right corner → Schedule a Free Call ). We'll craft language and scripts that feel calm, clear, and true for your unique situation. And while you're there, grab your free Worry-Free Toolkit — 10 day...

If you're facing a big conversation — divorce, loss, or any "life just shifted" moment — you don't have to do it alone. 👉 Book your free discovery call at sacredgroundcoaching.com (top right corner — Schedule a Free Call). I'll help you craft words that feel true, calm, and confident for your unique situation. And while you're at it, grab my Worry-Free Toolkit — 10 days of short, practical tools...

✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this If your child is avoiding birthday parties, saying they're "sick" before school, or backing out of activities, you're not alone. Avoidance is the nervous system's way of saying, "This feels too big." In this episode, I share the Brave...

How to Help Your Child Calm Worry at Bedtime (Without Losing Your Mind) ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this If you've ever tucked your child into bed, turned off the lights, and heard: "Hey, Mom…" you already know what's coming next. The worry brain — or what I call the...

✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this Intro Let's be honest: parenting (and partnering) gets real when worry, anger, or overwhelm walks into the room. In this week's Emotions with Ease episode, Jami sits down with her husband, Justin, for an honest (and funny) conversatio...

Parent Anxiety Is Real: My Story, Nervous-System Tools, and How to Build Your Support Team Got a worrier at home? Grab THE BACK TO SCHOOL WORRY TOOLKIT for 10 days of tools sent straight to your inbox! Have a tool that helps your anxiety?  DM me on Instagram (@sacredgroundcoaching)   or email  jami@sacredgroundcoaching.com   —I'd love to feature listener strategies in a future episode. Anxiety is...

Calming Anxious Kids: Tools from a Pro (with Kaitlyn Torres) Is your child's "stomachache" really worry in disguise? Or maybe their irritability is more than just a bad mood? In this episode of Emotions with Ease , I sit down with my friend Kaitlyn Torres, APCC , a child and teen anxiety specialist, to unpack the everyday signs of anxiety—and how parents can respond with calm confidence. Kaitlyn i...

Welcome back to Emotions with Ease for Families ! In this episode, we kick off a brand-new series on anxiety, worry, and fear . These three words often get lumped together, but they're not the same. Understanding the difference can help you guide your kids (and yourself!) through anxious seasons, especially during high-stress times like back-to-school. You'll also hear why anxiety spreads "like gl...

In this episode of Emotions With Ease , I talk with Cambria Bratcher, a Working Genius Consultant , about how discovering your "zone of genius" can transform parenting. You'll learn how the six Working Genius types show up in family life, why parenting feels harder when we work outside our strengths, and how to bring more clarity and calm to your decisions as a parent. ⏱️ Highlights [00:05] What t...