Emotions With Ease

What if your hardest parenting moments could actually become your best teachers? In this episode, I walk you through her "Game Film" tool—how to pause, replay, and coach yourself through tough moments so you can show up calmer next time. Plus, I introduce the Root System so you stop chasing behaviors and start addressing what's really driving them. Key Takeaways: Stop chasing behavior: focus on th...

Intro: What if you could "rewind" a tough parenting moment and learn exactly what to do differently next time? In this episode, Jami shares a simple tool she calls Game Film —a practical way to reflect, reset, and show up calmer when it matters most. Key Takeaways: Pause + replay: Walk through a hard moment step-by-step and notice where things escalated. Brain states matter: Logic doesn't land whe...

Your child melts down… calms down… but everything still feels off. The re-entry is awkward, siblings are on edge, and your child seems shut down. Here's exactly what to do in that in-between moment. Key Takeaways: After a meltdown, kids are often feeling embarrassment or guilt (not just "being difficult") Re-entry matters: a quick connection helps your child feel safe again The "rip + repair" loop...

If you've ever said, "I won't yell today"… and then did—it's not because you're failing. It's your nervous system hitting the gas without a brake. In this episode, we make it simple: what's happening in your body and what to do in the moment. 3 Key Takeaways It's not a character flaw—it's your nervous system: Gas (reactivity), shutdown (freeze), and the missing piece—your brake. Triggers + low cap...

When we hear the word grief , we usually think death. But in this episode, Meghan Riordan Jarvis reminds us that grief also shows up in everyday kid life—lost loveys, friendship drama, not making the team, and all the "this is the worst day ever" moments. This conversation is practical, honest, and full of tools that help parents support kids without making it weird or heavier than it already is....

Ever feel like you're the only mom struggling behind closed doors? Like everyone else is thriving while you're just trying to get through the day? This episode is your reminder: you are not alone—and there's a better way to get support. 3 Key Takeaways Surface-level connection creates isolation: When we don't go deeper, it looks like everyone else is fine. You're not the only one: Many families ar...

What School Counselors Actually Do for Students Ever wondered what a school counselor actually does all day besides magically appear when your child is melting down in the hallway? In this episode, I sit down with veteran school counselor Tina Russell to talk about how school counselors support students socially, emotionally, and practically—and why they can be such a helpful part of your family's...

Have you ever reacted to your child and thought, "Oh no… that sounded exactly like my mom." You're not broken — you're human. In this episode, we talk about why our kids trigger old parenting patterns and how to start changing them with small, doable steps. 3 Key Takeaways Awareness is the starting point: Noticing your triggers is the first step to breaking generational cycles. Borrow better model...

Wonder Conversations: Helping Kids Love Scripture Intro  Meredith Miller joins Emotions with Ease on release day for her new book, Wonder: 52 Conversations to Help Kids Fall in Love with Scripture . We talk about making Bible stories feel safe, life-giving, and actually engaging—especially in those tired, end-of-day moments when everyone's nervous system is toast. 3 Key Takeaways Wonder beats pres...

The Village: Postpartum Community That Actually Helps Motherhood was never meant to be a solo sport… yet so many moms are doing it alone (with Google as their co-parent 🙃). In this episode, Dream Center Director Jody Dow shares the heart behind  The Village —a weekly space where postpartum moms get real community, real support, and practical emotional wellness tools. 3 Key Takeaways The Dream Cen...

If you've ever tried to explain your way out of a meltdown and watched it spiral… you're not alone. In this episode of Emotions with Ease, I'm joined by Sherrie Williams for a grounded, hope-filled conversation about what's really happening during meltdowns—and what actually helps. We talk about reframing "disrespect," regulating yourself first (even when you're triggered), and how calm—not logic—...

Valentine's week doesn't need more romance pressure—it needs better words. In this episode of Emotions with Ease , Jami shares simple, real-life scripts couples can use when arguments get stuck on repeat. These aren't magical fixes—they're guardrails that protect connection when emotions run hot. 3 Key Takeaways Most couples don't argue because they don't care—they argue because they don't have th...

If weeknights feel like one long meltdown—from the car ride home to bedtime—you're not alone. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn sits down with Kristin Harrington, occupational therapist and mom of two, to talk through practical, body-based tools to help kids regulate after school—without shame, power struggles, or unrealistic expectations. 👉 New here? Grab...

If you've ever tried to explain your way out of a meltdown and watched it get worse… this episode is for you. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn explains why logic doesn't land during meltdowns, what's actually happening in your child's brain and body, and how to bring calm back online using one simple tool, one tip, and one script you can use right away....

If your child seems more regulated everywhere except at home, this episode is for you. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn explains what the Wise Owl Brain is, why it goes offline so easily, and how to support it in everyday parenting moments—without lectures or power struggles. 👉 New here? Grab my free 5-video Emotional Tools 101 series. ⏱ Timestamps 0:00...

🎙 Episode 26: The January Reset for Moms — Regulating Before You React January is supposed to feel like a fresh start—but for most moms, it actually feels exhausting. In this episode of Emotions with Ease , emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that creat...

In this episode of Emotions with Ease , Jami Glenn invites listeners into a real, honest conversation with her daughter about big emotions—especially anger—and what truly helps kids move through them. No expert jargon. No perfectly polished parenting moments. Just a child's perspective on what feels supportive (and what doesn't) when emotions run high. Jami's daughter shares that when anger shows...

As the new year approaches, many families start asking the same questions: What do we want more of? What do we want less of? And how do we actually make that happen without adding one more thing to our already-full plates? In today's short and practical episode, Jami shares one simple gratitude practice her family is intentionally adding back into their emotional wellness toolbox in 2026—and why t...

  Christmas break is magical… and also a lot. Cold weather, packed schedules, sibling conflict, and nowhere to burn off energy can turn emotions big fast. In this short, cozy episode of Emotions with Ease, I'm joined by a very special guest — our daughter— to share real, kid-approved tools for emotional regulation when going outside isn't an option. These are simple, practical strategies we actual...

Christmas is supposed to be meaningful… But sometimes it just feels loud, fast, and one school party away from tears (yours or theirs). In this episode of Emotions with Ease , I'm joined by my dear friend, mentor, and spiritual formation expert Jennifer Freeman to talk about what spiritual formation for families actually looks like in real life—beyond church attendance, Bible reading plans, or add...

Motherhood can feel so isolating… even when you technically "have friends." In this episode of Emotions with Ease , I sit down with my friend Christina Carpenter —coach, conference host, community-builder, and all-around connector of women—to talk about what real, life-giving mom community actually looks like (and how to find it without adding more guilt to your plate). We talk about: Why some fri...

If you're tired of feeling out of sync—different expectations, different discipline styles, different priorities—this is your moment. Join us for the  Same Page Parenting Workshop , our last workshop of the year.   ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this! Ever look up and t...

Will vs Skill: The Parenting Mindset Shift That Changes Everything And if worry is a frequent guest at your house, don't forget to grab my free Worry Toolkit . It's 10 days of quick, practical tools to help your whole family live with more ease and less anxiety—straight to your inbox. Episode Introduction Ever catch yourself thinking, "My kid is just being lazy / rude / defiant" … and then immedia...

When Divorce Hits Home: How to Support Your Kids (with Therapist Lindsey Racz, LPC) ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this.  Episode Introduction Divorce is one of those topics that can stir big feelings for both the grown-ups and the kiddos. And if you're in the thick of...

If this episode hit home — whether you're navigating divorce, grief, or another hard family transition — you don't have to do it solo. 👉 Book your free Discovery Call at sacredgroundcoaching.com   (top right corner → Schedule a Free Call ). We'll craft language and scripts that feel calm, clear, and true for your unique situation. And while you're there, grab your free Worry-Free Toolkit — 10 day...