Emotionally Uncomfortable

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram  @...

"Try not to become a person of success, but try to become a person of value." - Albert Einstein In this episode, I talk about: Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales ta...

"Take care of your body. It's the only place you have to live." – Jim Rohn.  In this episode, Dr. Novitsky shares her perspective and highlights:  Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating y...

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's...

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more si...

"Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a l...

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues Communication Strategies: How to connect with your child or teen, fosteri...

"Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential cli...

"Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge  In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future self and harnessing the power of visualizing desired outcomes The pivotal role of belief in achieving goals and shaping a desired life  Mimi Bouc...

"Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome pain by shifting to focus on joy The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain Healing as an intuiti...

"Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process Insightful examination of how acknowledging and addressing both g...

"Behind every child who believes in themselves is a parent who believed first." – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities Maintaining effective communication and adjusting parenting styles as children grow into te...

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes  In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober  How embracing discomfort can lead to profound personal growth and a deeper connection with others  Exploring our discomfort in saying "no" and the impor...

 "It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals  My honest experience with micro-habits and consistent action to create change Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end Continue the conversa...

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs In this episode, Veronica shares her perspective and highlights : Learn to lead with vision, inspiring your team toward success Tackle common management challenges with practical solutions Discover strategies for enhancing collaboration and communication within your team Speaker :   Veronica Rom...

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost  In this episode, Eleanor shares her perspective and highlights: True freedom often involves creating structure in our lives and mastering the art of work-life balance  The mindset shift from time management to energy output management for sustainable growth  Reevaluating the concept of productivity as a feeling, instea...

"A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways  A deeper look at our triggers and developing emotional boundaries   Practical information and steps to take in understanding your anger and managing it Continue the conversation on Instagram  @ heathercha...

"Men are what their mothers made them." - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights : The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of men Speaker : Janet Alison , find her on IG @boys.alive   Continue the conversation on Instagram  @ heatherchauvin_   Live, work, play, and paren...

"Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers  In this episode, Dr. Wiggins shares her perspective and highlights :  Unveiling the impact of intimate partnerships on business success Discover how strong partnerships at home can elevate your professional achievements  How embracing pleasure can fuel your journey toward achieving...

"You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's personal journey of flipping their business model, focusing on high ticket attraction, and the role of marketing and sales efforts  The misconceptions around sales and the emotional baggage that can come with investing in oneself and growing a business Reass...

"Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as part of your occupation or through the roles you hold - but as a person As you approach your sales strategy and creating more money in your business, you are likely to be confronted with some triggers - pointing to the need for inner work Building self...

"Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and the tendency to underprice their services, which can hinder business growth and sustainability The importance for women to set financial goals, and confront any...

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who often invest in external solutions (rather than doing the inner work)  The value of first creating a deep connection with ourselves in order to be able to...

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father's List: How Living My Dad's Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now  The uni...

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way through How this experience had an effect on my personal growth and what challenges I faced within myself The challenge...