Emotionally Uncomfortable

"Children need models rather than critics." - Joseph Joubert   In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherc...

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins   In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are acceptin...

"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw   In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones) My Work-Life Alignment Framework to fast track your way to feeling alive & aligned #1 thing that holds most women back from feeling more fulfilled, confident and energized (and...

"Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi   In this episode, I talk about: What to say when your child is struggling What to say when your child makes a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program . Find out more information...

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey   In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_ We are ac...

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on...

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost   In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Conti...

"Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford   In this episode, I talk about: Knowing when to part ways with someone or support their growth Identifying the various roles we play in leadership and how these roles play out as home as well How to support a team member dealing with personal challenges while still making sure their responsibi...

"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon   In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challe...

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai   In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow And...

"Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person." -Michelle Obama   In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding li...

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson   In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to w...

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to b...

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost   In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complex...

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde   In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family wh...

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adoptin...

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock   In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own...

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don't want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to pus...

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: A holistic perspective on grief, emotion and fulfillment Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space) How gr...

""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown In this episode, I talk about: Emotional responsibility and self-reflection in parenting The long-term nature of parenting and the importance of self-awareness Navigating different life stages and relationship dynamics Conti...

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associate...

"If you don't step forward, you're always in the same place." - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warr...

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly The ways to handle your own intense feelings and build a stronger connection with your child/teen Strategies for effective communication in co-parenting, especially when both...

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram  @ heatherchauvin_ For all things Emotion...

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconn...