Emotionally Uncomfortable

CHALLENGE DAY 10: Stop Yelling. Do This Instead  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on...

Challenge day 9: Social Media Free Day  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on the wait...

CHALLENGE DAY 8: GET UP AND SHOW UP Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on the waitlist...

CHALLENGE DAY 7: Reframe your guilt.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on the waitli...

CHALLENGE DAY 6: Flush The System.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on the waitlist...

CHALLENGE DAY 5: Manage your energy, not your time.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to ge...

CHALLENGE DAY 4: Calm Your Mind.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in your inbox:  www.momisincontrol.com/challenge    Join the private FB community of game changing parents  CLICK HERE TO JOIN   Ready to take it to the next step?  Get on the waitlist for the  Mom Is In Control MASTERMIND Click here to get on the waitlist....

CHALLENGE DAY 3: Make Some GOOD Goals.  Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge   Join the private FB community of game changing parents CLICK HERE TO JOIN   Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

When Anne Marie's mother passed of ALS she decided to finally do what her soul was craving. Packed her things and moved to a remote island.  She started her first business on his island and the rest is history. Three businesses later and a heart of adventure Anne Marie is on a mission to help women THRIVE.  Join Anne Marie on Facebook here.     JOIN US FOR THE SUN & SOUL RETREAT  February 17th - 2...

Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge   Join the private FB community of game changing parents CLICK HERE TO JOIN     Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

Join us for the 21 day Mom Is In Control Challenge.  www.momisincontrol.com/challenge     Ready for the next level? Get on the waitlist for the Mom Is In Control Mastermind at www.heatherchauvin.com/waitlist  or email heather@heatherchauvin.com     Join us in the private FB community - this is where the conversations continue.

041: Self Care As A Spiritual Practice  Today's podcast is an interview by Suzi Lula. We met a few weeks ago at Dr. Shefali's EVOLVE conference and instantly connected.  Today Suzi and I talk about why self care is the most UNSELFISH this you can do for your child.  Suzi Lula is a much-sought-after Spiritual Teacher, Counselor and an award winning pianist. She loves life and the transformation of...

A big piece of connection comes from something bigger than ourselves. This is more about being rather than doing. So how do we teach this to our children?  This questions inspired a conversation with Neale Donald Walsh when I met him a few weeks ago.  In today's episode I am interviewing his Co- Authors on this topic...  * What is God?  * How do we teach our children these concepts while still giv...

  039: Listen and follow through with what your soul craves.    POINT 1: Pay attention to what your body is craving (not what your monkey mind wants).  There is a difference and if you practice listening to your body and soul you will know the difference.    POINT 2: Be aware of your shadow side.  The shadow side is the part of you that wants to run and hide. This is fear taking over. It serves a...

That's all they want. Is you. Not the gifts. Not the xbox. If they could choose it would be YOU. ALL YOU! This podcast was inspired by an Ikea commercial. Watch here. I think it's interesting that we often crave more presence in our lives and our children craves our presence and yet we resist it. Why is that?    ACTION. Journal.    What are you craving?  What do you need to give yourself permissio...

POINT 1: Every trigger is a lesson. I know, it’s annoying but our inner work is never done. EVER! Our children constantly how up and push us to become the best versions of ourselves.    POINT 2: You don’t need to be with your child to create connection.    There was a father at the Conscious Parenting event who shared a personal story with me about how he is currently unable to see his children. I...

POINT 1: You are in control of your energy.  Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel closer to how you want to feel?  POINT 2: If you don't control your energy, your energy will control you. Period.  Just like anything, it's all a practice. It takes time. We need to integrate it as a life...

035: Why I stopped asking for my husband’s advice.    POINT ONE: Watch out for their limiting beliefs.  When we ask others ‘what they think’ often times they are coming from a judgemental point of view.  Their own lens of beliefs. Take ALL advice and guidance and ask yourself “does this work for me?”   POINT TWO: Don’t ask for advice if you’re really seeking permission.  This is a sneaky one and i...

In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on ourselves - mostly unconscious.  In today's podcast I discuss...  POINT 1: Importance of silence  Why letting go of what you need to let go could be your saving grace, even if you are disappointing som...

I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity.  In this episode I talk about How my grandmother inspired this podcast.  How the woman at the hair solon gave me a great idea to make a difference.  And the power of community and starting where you're at. ...

Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and rage.  So what can YOU do when it comes to taking a new approach to discipline in your home?  POINT: Understand where your kids are coming from.  How are they feeling in that situation? Was there somet...

Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too.  It's not their life that sucks. It's their thoughts. Their perspective of the whole situation.   ACTION STEP: Journal.  Ask yourself these questions.  What is one action I say take right now that will shift my energy and attention?  What do I really want to feel? How can I make it happ...

What happens when you feel disrespected by your children?  How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues.  POINT 1: You can go in solving a problem with the same mindset that created it.  Point 2: What do you kids think about the situation?  Point 3: How are you treating yourself?    Resources covered in this episode.  Bryon Kat...

Self care is essential to growth, happiness and kick ass awesomeness.  But have you ever experienced a Self Care Tantrum?  You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and hide.    Why does this happen? Listen and find out.    Have a personal topic, you would like me to cover: email heather@heatherchauvin.com   If you like the epis...