Emotionally Uncomfortable

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perfo...

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals  How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply, visit:  www.athleticgreens.com/eu...

"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process  Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For mor...

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships  How to parent the child that we hav...

"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Me...

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time  Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk w...

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the impo...

"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well  How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram  @heatherchauvin_   Take the ENERGY FINDER Quiz:  https://h...

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities  How to approach our resistance and fear with courage to move forward  Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Q...

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of...

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the con...

"Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes  Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum...

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging that all relationships require investment, including the relationship you have with yourself Never underestim...

"But when we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future."― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering your mind and your emotions The value of "tiny habits" in reaching goals and creating sustainability  When we...

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves   Continue the conversation on Instagram @heatherchauvin_   Access the S...

"Parents aren't the people you come from. They're the people you want to be, when you grow up." ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child  Continue the conversation on Instagram  @h...

"Betrayal is never easy to handle and there is no right way to accept it." ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal  When we build trust within ourselves, we can rely on this trust to guide us through difficult situations  Remember to DM me on Instagram!  @heatherchauvin_   Acce...

"We know what we are, but not what we may be." ― William Shakespeare   In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity  How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary  Remember to DM me...

"Happiness: the feeling of being alive." ― Marty Rubin   In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals  Looking beyond the physical and discussing the mental component of energy  Remember to DM me on Instagram!  @heatherchauvin_   Access the...

"The way we spend our time defines who we are." ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important  How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is...

"Intuition is seeing with the soul." ―  Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram!  @heatherchauvin_   Access the application for  ALIVE Coaching here: heatherchauvin.com/alive For your own AG1 supply, visit: www.athleticgreens.com/...

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself." - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are bei...

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy  Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally  Recognizing that change, on any level, is going to be emo...

"I can compare clarity to pruning in gardening.  If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg In this episode, I talk about: How to approach your needs and wants with a sense of curiosity rather than judgment Practical tools to help you get cle...

"It is when we are in transition that we are most completely alive." - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all or nothing decisions", and instead gradually progressing toward our desires Navigating transitions with compassio...