Emotionally Uncomfortable

"Every action you take is a vote for the person you wish to become." - James Clear  In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action  Understanding how some processes of "motion" may feel like progress but do not actually progress you  The importance of recognizing the tasks that you undertake that are wasting your time and n...

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us." - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habits Understanding and getting clear on what you need to put in place in order to generate more revenue Levera...

"Don't believe every thing you think." - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself  Understanding that to have abundance and ease, we must be willing to experience the opposite as well Recognizing that emotional discomfort and difficult situations will always arise, and it's in how yo...

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience   How to face the emotional discomfort and the painful healing journey when you decide to take action on change  The importance of self-trust as an anchor and using the question "how do I want to feel?" as a gui...

"Doubt kills more dreams than failure ever will." - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as part of being able to grow as an entrepreneur  Amy's real-life examples of the "messiness" behind the scenes of her business and how she works through it  Am...

"Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires matter  The importance of meeting our desires in a sustainable way, not in a way that will exhaust us or cause burnout   Assessing our willingness to take a risk to pursue our de...

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings  How to stick to your goals without giving up and letting go of perfection The simple ways to navigate the distractions (that will inevitably occur) and stay on t...

"When you get your "Who am I?" question right, all the "What should I do?" questions tend to take care of themselves." - Richard Rohr  In this episode, Jessica shares her perspective and highlights: The importance of learning to trust yourself and learning the difference between fear and what we know to be true The value of doing the "inner work" and realizing that our most important job is gettin...

"You can have it all, just not all at once." - Oprah Winfrey In this episode, I talk about: Defining fulfillment  not as something we gain from our work or personal life, but instead as how you feel , and how you treat yourself outside of the roles you play How to avoid burnout yourself, but also how to help your team stay healthy and happy Identifying and setting realistic goals, creating a suppo...

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause In this episode, I talk about: Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection  Discussing the grieving and inner work that we as parents need to do as our child grows  Remembering to ask yourself - are you the adu...

"Growth and comfort do not coexist." -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits can be implemented that align with who you want to be   Being able to identify the phase or the "season" that you are in and acting in alignment with creating change or working on refinement and consistency  Continue the conversation on Instagram  @h eath...

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most  The future of entrepreneurship as social entrepreneurship and what that looks like  Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to chal...

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." -  Anne Frank In this episode, I talk about: Understanding the fundamental shift in your role from leading a child to co-creating with that child as they become teens and beyond The value of active listening in improving communication in all our relationships ...

"When I let go of what I am, I become what I might be." -  Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity  Understanding that we are attached to a "familiar" version of ourselves, making change difficult  Making progress through the daily decisions and small habits you implement Continue the conversation on Instagram  @heather...

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies Looking deeper into body image and...

"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager  Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing  Overcoming perfectionism by showing up for myself through messy, but consistent, action Continue the conversation on Inst...

"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving Why it is important to underst...

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable   How to build children's confidence after having experienced difficulties in "traditional" schooling systems...

"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community  Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable s...

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job   Taking responsibility for communicating our...

"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year  Continue the conversation on Instag...

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence  Unpacking the "never enough" guilt and the hustle culture in motherhood  Continue the conversation on Instagram  @heatherchauvin_   Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauv...

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!  Continue the conversation on Instagram  @heatherchauvin_   Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN  heatherchauvin.com/1000 Take the ENERGY FINDER Quiz:  https://heatherchauvin.com/lifequiz  

"Resistance is a sign that shows you're going the right way." - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply,...

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the...