Emotionally Unavailable

Therapist and host, Malisa Hepner, is back again with, Ashana Kaiulani, reclamation coach, author, podcast host and speaker, as they explore the exhaustion of trying to be perfect and the freedom that comes from embracing our humanity. In this honest conversation, they discuss burnout, emotional honesty, self-compassion, and why honoring your natural rhythms can lead to deeper connection, clarity,...

Malisa Hepner sits down with entrepreneur and author Larry Kesslin to explore the deeper truth about happiness, identity, and spiritual awakening. From lessons learned during a life-changing trip to Africa to insights about purpose, connection, and the "Joy Molecule," this conversation challenges the idea that happiness comes from achievement. Discover how volunteering, travel, self-awareness, and...

In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery, relationships, and the journey of personal growth. Together they discuss navigating the challenges of recovery, the power of honest conversations, and the complexities of mother-daughter relationship...

In this powerful conversation, therapist and host Malisa Hepner, sits down with relationship coach and founder of Building with Bry (Thriving Solo + Intentional Connections) Brylye Collins, , to explore the transformative power of self-love and how it shapes the relationships we choose and the boundaries we set. Together they discuss recognizing unhealthy relationship patterns, the emotional chall...

In this deeply personal solo episode, therapist and hos, Malisa Hepner, shares an honest update on her grief journey after the loss of her son, Jake. She reflects on the emotional fluctuations of grief, how the nervous system responds to profound loss, and the coping practices helping her move through the pain. Malisa also shares meaningful ways she plans to honor her son's birthday while learning...

Therapist and podcast host Malisa Hepner sits down with holistic transformation guide Christine Ruch to explore how grief and trauma impact the nervous system and emotional regulation. Together they discuss why dysregulation happens, how self-trust is rebuilt after loss, and how grief can become a powerful portal for personal growth. This conversation offers compassionate insights into healing, ne...

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing,  to explore chakra readings, intention setting, and the deep work of personal and collective healing. Together, they unpack how to release old patterns, navigate grief, and surrender to life's transitions with trust. This...

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embodied love. Together, they unpack how early family dynamics shape emotional awareness, the role of love languages in relationships, and how intentional living can create deeper connection. Catia shares...

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional intelligence, communication, and self-awareness. They unpack how perfectionism, past experiences, and family dynamics shape the way we show up for our children, and why connection—not control—is the fo...

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative intersections of grief, personal evolution, and plant medicine. Julie shares her journey of leaving a traditional career path to pursue deeper healing, offering insight into how psychedelics—particularly mi...

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the layered experience of grief, anger, and personal growth. Together, they unpack the role of vulnerability, the weight of the labels we carry, and how our inner narratives shape our...

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation. In this deeply reflective conversation, they discuss the importance of intention and guidance when working with altered states, the role of shame in shaping our internal world, and the courage it tak...

Therapist and host, Malisa Hepner, shares her lived experience of navigating grief after the loss of her son, Jake. She opens up about the waves of isolation, the disorienting nature of loss, and the quiet ways grief can reshape identity, connection, and daily life. Malisa explores the challenge of asking for support while grieving, the importance of being seen and held by others, and how communit...

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery. Keegan shares his journey through childhood emotional abuse, family dynamics, autoimmune disease, substance use, and the long road toward self-discovery. Together, they explore how unresolved trauma impacts the body, how intern...

In this powerful conversation, therapist and podcast host Malisa Hepner sits down with Angel Howard, Certified Somatic Therapist, Executive Coach, and inspirational speaker, to explore how somatic healing and movement can transform trauma. Angel shares her personal journey of resilience, uncovering family secrets, and using dance as a pathway to healing. Together, they discuss the role of the body...

Therapist and host, Malisa Hepner, sits down with Licensed Somatic Psychotherapist and author of "Shake Yourself Free", Melanie Smithson, to explore the power of somatic practices and authentic movement as tools for emotional healing. Melanie shares her journey from CPA to somatic practitioner and explains how practices like breathwork, shaking, and intuitive movement help release emotions stored...

Therapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood",  explore the realities of motherhood, from postpartum identity shifts to the pressure of unsolicited advice. They discuss the importance of self-validation, co-regulation in parenting, breaking...

In this thoughtful conversation, therapist and host, Malisa Hepner, and Michelle Henderson, Author, speaker, mystic channeler, healer, explore the journey of spiritual awakening and the evolution of belief systems. They discuss intuition, healing, self-love, and compassion, examining how personal experiences shape spiritual understanding while emphasizing the balance between spiritual growth and o...

In this solo episode, therapist and host Malisa Hepner unpacks why grief can feel so activating when someone says they "understand" your loss—especially when comparisons miss the mark. She explores how these moments often trigger deep neglect wounds and a fear that our pain isn't being seen or honored. Rather than staying in victimhood or demanding external validation, Malisa invites listeners int...

In this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shift the format of her podcast, honoring authenticity, capacity, and self-care over expectation. She explores attachment patterns, independence, and the emotional responses that surface when grief meets...

In this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together, they reflect on the courage it takes to show up, do the inner work, and continue evolving—especially when growth feels slow, unseen, or exhausting. This conversation highlights the power of self-com...

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior, mentor, and author—to explore the lasting impact of trauma on personal development and healing. Together, they unpack how early wounds shape identity, the importance of inner child work, and what it...

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how purpose transformed from a vague concept into a powerful decision-making tool in his own life, helping him move from confusion to clarity in both personal and professional realms. Together, they unpack...

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkest moment into a movement of healing, to explore the long arc of trauma, recovery, and the courageous journey back to self-love. Justin shares his story of childhood trauma, military service, and the i...

In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, the way grief lives in the body, and the emotional weight of her home environment. Malisa shares the challenges of managing grief alongside very real practical stressors, including a legal matter conn...