Emotionally Unavailable

In this episode of Emotionally Unavailable, host Malisa Hepner sits down with Dr. Heather Taylor to explore the many layers of grief and why becoming "grief literate" can change the way we navigate loss. Together, they discuss how grief impacts the mind, body, and relationships, share personal experiences with loss, and offer practical tools for supporting yourself and others through difficult sea...

Host Malisa Hepner sits down with comedian Aaron Foster to explore his unconventional path through art, acting, comedy, entrepreneurship, and everything in between. Together they discuss the reality of pursuing creative dreams, navigating uncertainty, protecting your mental health, and why authenticity often matters more than having the perfect plan. This conversation is filled with humor, vulnera...

In this solo episode, Malisa Hepner explores one of the most common questions people ask in healing: How do I know it's actually working? The answer isn't that life gets easier or that you're never triggered again. Real healing is often much quieter. Malisa shares the subtle signs that your nervous system is beginning to change—from recovering more quickly after difficult moments to noticing old p...

What if burnout isn't a sign that you're failing, but a signal that something needs to change? In this episode, Malisa Hepner sits down with Dr. Lorea Martínez to explore burnout, emotional intelligence, purpose, and authenticity. Together they discuss the emotional and physical signs of burnout, why so many people disconnect from themselves, and practical ways to reconnect with what truly matters...

In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experiences help integrate what we've learned. Through personal stories and practical examples, you'll discover how connection, regulation, and intentional practice can help rewire old patterns and create la...

In this solo episode, host Malisa Hepner explores how the brain predicts danger, fills in missing information, and mistakes old emotional patterns for present-day reality. Learn why uncertainty feels so uncomfortable, how your nervous system influences your relationships, and a practical exercise to separate facts from forecasts so you can respond with greater clarity, self-compassion, and emotion...

In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape our understanding of ourselves, why interdependence is a strength rather than a weakness, and how spiritual practices can provide grounding during life's most difficult seasons. Whether you're grievin...

In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore the challenges of content creation, navigating perfectionism, quieting the inner critic, and building a healthier relationship with food and body image. Julia shares insights from her personal recover...

Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachment patterns shape the way we connect with ourselves and others. Through personal reflections and practical insights, she unpacks the nervous system's role in relationships, the roots of emotional disc...

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can foster greater self-awareness and intimacy. They also examine the impact of technology and the internet on modern relationships, offering insights into what it means to truly see and be seen in an increa...

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a meaningful life. Together, they explore the balance between psychological insight and spiritual exploration, discuss the importance of intentional choices, and reflect on how our beliefs shape the way w...

What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with competence, achievement, and taking care of others. She shares stories from her childhood, reflects on the unexpected evolution of Emotionally Unavailable, and examines how inherited narratives shape...

In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insights, she explores the relationship between ego, resilience, self-awareness, and the stories we create about ourselves and others. Through candid storytelling and thoughtful reflection, Malisa shares les...

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again  Host, Malisa Hepner is back again with Dr. Sarah Michaud, Clinical Psychologis, as they explore the complex realities of trauma, codependency, addiction, and mental health. Together, they unpack what it means to feel "crazy" in the aftermath of difficult experiences, how unhealthy relationship dynamics develop, a...

In this heartfelt solo episode, Malisa Hepner reflects on a week filled with unexpected relief after months of carrying profound grief following the loss of her son, Jake. She shares meaningful moments that have brought comfort, and the emotional complexity of holding both sorrow and gratitude at the same time. Through honest storytelling, Malisa explores manifestation, resilience, healing, and wh...

In this engaging conversation, Malisa Hepner sits down with Steve Barton to explore the experiences, insights, and questions that shaped his spiritual journey. Together, they discuss quantum immortality, spiritual boundaries, personal responsibility, and the ways our beliefs influence the reality we create. Steve shares the principles behind his "game of ten" approach to self-empowerment and offer...

Why do some people accomplish so much yet still struggle with self-doubt? In this episode, Malisa Hepner and Dr. Carla Caturia explore the relationship between motivation, shame, family dynamics, and emotional well-being. They discuss how early experiences shape our relationship with achievement and offer practical guidance for raising resilient, emotionally healthy children. Notice when motivatio...

In this solo episode, Malisa Hepner takes a break from the heavy stuff to have a little fun exploring Reddit advice questions. Along the way, she reflects on everyday insecurities, social awkwardness, relationships, and the universal human experience of wondering if we're doing life "right." Honest, relatable, and sprinkled with humor, this episode is a reminder that we're all navigating the messy...

In this episode of Emotionally Unavailable, Malisa Hepner sits down with Jonathan Marion to explore the winding path from academic success to personal transformation. Jonathan shares how navigating his own struggles led him to question old definitions of achievement and ultimately embrace a more authentic way of living. Together, they discuss identity, self-awareness, emotional growth, and the cou...

In this honest and reflective solo episode, Malisa Hepner explores the emotional weight of grief, mood shifts, shame, and the larger societal systems impacting mental health and everyday functioning. From the growing barriers Gen Z faces in gaining independence to the quiet exhaustion many people carry behind the scenes, Malisa unpacks how emotional struggles are often connected to much bigger cul...

Join host, Malisa Hepner, and her daughter, Charly, for a playful and heartfelt episode filled with funny questions, unexpected answers, favorite memories, and honest moments. From silly fears to personality quirks, this lighthearted mother-daughter conversation offers laughter, connection, and a glimpse into the bond they share. * Emotionally Unavailable is produced 100% in-house. No team, just m...

Host, Malisa Hepner, and Jeselle Hinzmann, one of the hosts of the powerful podcast, Look In Through The Glass, sit down again for heartfelt conversation about self-love, emotional healing, motherhood, burnout, and learning to trust yourself again. Together, they explore the pressure women face to constantly perform, the impact of societal expectations on identity and femininity, and the importanc...

Therapist and host, Malisa Hepner, sits down with clinical psychologist, Dr. Shannon Sauer-Zavala, to explore the truth about personality, emotional patterns, and the myths that keep people feeling stuck. Together, they discuss how personality traits are more flexible than we've been taught, why traditional mental health labels can sometimes miss the bigger picture, and how understanding your patt...

Host, Malisa Hepner, opens up about navigating grief and the emotional challenges that come with protecting your peace while carrying profound pain. Malisa explores how grief can impact boundaries, emotional regulation and relationships while sharing grounded practices that have helped her move through overwhelming moments with greater self-awareness and compassion. This honest conversation offers...

Therapist and host, Malisa Hepner, and Julia Trehane, eating disorder recovery coach, explore the complex realities of recovering from anorexia, orthorexia, and disordered eating. Julia shares how perfectionism, emotional pain, control, and societal pressure shaped her relationship with food and body image, and what it took to begin rebuilding trust with herself. Together, they discuss intuitive e...