Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.  In this episode you will learn: 3 ways to lower stress in your day to day routine How to communicate your expectations with k...

Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily.  In this episode I will share with you: 8 tips to keep your sanity this summer Trick to get young kids engaged in activity and play alone for a while How I have quiet time set up in our home to give me space to re-charge mid day...

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health.  In this episode you will learn: Red flags that your hormones are off How hormones affect your mood (emotional regulation) and energy levels What hormones are doing during your c...

Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone.  In this episode you will learn: How sleep deprivation affects your body, mind and emotions negatively  10 habits you can start implementing today to get better sleep My favorite quote about...

Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be? In this episode you will learn: What are the warning signs of burnout Self care is not enough to overcome burnout  How to set boundaries to prevent burnout How to deal with guilt when others ar...

Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe.... In this episode you will learn: 5 clear signs that your life is too busy  Questions to ask yourself to reflect and see if you need to make changes How to start making minor changes today Some seasons in life will be busy and there is no way around...

Happy Mothers Day Mama! I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom. Today, I want to remind you that you don't need to be perfect. You are al...

Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that.  In this episode you will learn: Why kids anger outbursts feels threatening and triggering to you How to let your kids feel angry and keep anger safe in the heat of the moment How to help your child learn to regulate their emotions How to cha...

Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations. In this episode you will learn: Why reading books, listening to podcasts and praying to stop yelling is not wor...

Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them?  If so, this episode is exactly for you! In this episode you will learn: Reasons why you are yelling (it's not b/c your kids are not listening) What you can do proactively and in the heat of the moment to reduce yelling How to change your old yelli...

*** FREE Virtual Podcast meetup *** I would love to see you there! Behind the scenes into my life: April monthly review.  I share with you whats been going on in my life. My wins, my struggles and things in between.  In this episode I share about: My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily How my boys treated me extra special and took me o...

Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today.  In this episode you will learn:  What is a postpartum doula? Should you have one? Why do moms lack support postpartum?  In what area do moms need most support after they have a baby?  How can mom...

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries. In this episode, we will discuss three stra...

Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage.   April 25th at 12:30 ET In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell...

Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage).   April 25th at 12:30 ET If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it come...

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt.   April 25th at 12:30 ET Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to  cooperate? In this episode you will learn: Why patience is SO hard for all of us Few mindset shifts you can m...

Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help! In this episode you will learn:  How to avoid wasting time as a mom when trying to get things done How to structure your days to get the most out of your time How to deal with your mindset w...

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt.   April 25th at 12:30 ET Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse.  In this episode you will learn: 5 signs your anger is out of control How to identify if you need to seek help What are t...

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th I love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer. Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronge...

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way.  In this episode you will learn: My crazy morning with my kids 10 healthy ways to reli...

Behind the scenes into my life. Since Jan 2023, every month I release a monthly review of my life. I want to show you how things really are behind the scenes so you and I can become better friends. Flash Sale Emotionally Healthy Mom Course . Flash sale expires April 10th Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt.   April 25th at 1...

Bitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love.  In this episode you will learn: Why you need to process your emotions instead of suppressing them  6 powerful ways to release any uncomfortable emo...

Comparison. It is the stealer of joy. It will affect you mentally, emotionally and spiritually in ways that nothing else will. Did you know that the enemy's biggest weapon is your mind?  In this episode you will learn: My recent experience with comparisson to other moms How the enemy uses comparison to attack your mind and get you to feel like a failure in life 4 tips to overcome comparisson...

Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break.  In this episode you will learn: What is the biggest problem with social media today What are the negative effects of social media on your mental and emotional wellbeing (especially...

Do you feel like you can never find any alone time? And  when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama! In this episode you will learn: Why alone time is crucial to be the best mom for your kids  8 ways to create alone time on a regular basis  Ideas on what to...