Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting.  In this episode I share: How potty training is going with my 2 yo and new puppy How PMS affects me emotionally every month Feeling emotional with my oldest growing up How lack of sleep affects me massively  Being a mom is the most important job in the world. Investi...

Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need. In this episode you will learn: 4 steps to go from an angry mom to a calm and patient mama What you are mis...

Anger destroys relationships. Why? Because when  you are angry you say and do things you deeply regret. Often times, you hurt those you love the most.  In this episode you will learn: How uncontrollable anger is destroying relationships with your loved ones What you can do about breaking generational patterns of anger Why it's so hard to make good choices when you feel angry Your relationship...

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today! In this episode you will learn: One habit you are doing daily that is contributing to you feeling easily agitated  Why your brain does not do well with multi-tasking What you can do to create sustainable positive changes in your m...

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today!  In this episode you will learn: What contributes to feeling overwhelmed 3 steps to overcome overwhelm  Mindset shifts that will support you if you are feeling overwhelmed Brittni uses her own history of mental illness and...

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you.  In this episode you will learn: The difference between moms who are surviving and moms who are thriving in motherhood Changes you can start making today How to increase your changes of implementation instead of consuming information Mom life is hard...and...

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping? In this episode you will learn: Why your prayer about anger to go away is not working The missing piece to your puzzle What you can do today to start making sustainable changes Friend, you don't have to settle for being an angry mom. Ther...

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself?  In this episode you will learn: Lies you are believing about your body How to replace those lies with truths How your relationship with Christ affects the way you view your body A word of encouragement to the mam...

Sneak peak into my life. In this episode I share about: How my summer went with 2 kids instead of 4 How our kids raised money for a puppy Shifting to sport activities in our family Back to school structure This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend.  - EMOTIONALLY HEALTHY MOM MEMBERSHIP WAITLIST - ~~~~~~~~~~~~~~~~~~~~~~ Next Steps:...

Feel the anger built up inside of you when your child is having a massive meltdown? I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered.  In this episode you will learn: Why you feel triggered by your childs meltdown Perspective shift that will help you feel calmer and less triggered Tips to stay re...

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it.  In this episode you will learn: How I became a Calm Christian Mom How YOU can become a Calm Christian mom How you can make the best decision for your self today! Next step: Book a Clarity Call . It's the best thing you can...

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life. In this episode you will learn: How you can change your life today The answer you've been praying for  What happens when your anger is not addressed If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call.   Listen to...

Free 3 Day Workshop is TOMORROW! Sign up HERE . Join LIVE to win prizes!  Welcome to Mindset Monday: Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment.  This is applicable for your day to day things with your kids and spouse. Mindset...

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period.  In this episode, you'll learn: Your invitation to a FREE 3-day  workshop next week! Go from Chaos to calm.  5 back to school hacks that we use in our family to make life easier.  Mor...

You read that right. I'm taking a break from podcasting.... In this episode you will learn: Why I decided to do this mid summer  What changed my mind and perspective  When I plan on returning back  Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful) 2. SHARE this podc...

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break! In this episode you will learn: Why I did a no screen week with my kids and what came out of it Craziness of taking 4 kids to a bunch of doctors appointments What I've been learning in the last year since we made a massive move from MN to FL How I invested into myself this month and the be...

Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms. In this episode you will learn: What exactly is people pleasing and where does that trait stem from How does people pleasing affects your emotional and mental health What are the first steps to b...

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?  In this episode you will learn: How your sinful nature affects your desire to hurt someone when you feel angry 5 steps to take when you feel angry and you want to hurt someone How to shift your negative/destru...

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that?  In this episode you will learn: The real reason you don't want to stop yelling at your kids  What does the Bible say about self control Long term effects of screaming at your kids This might be hard to hear...but something is holding you back from making changes i...

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm.  In this episode you will learn: What is sensory overwhelm/overstimulation How it shows up in your behavior toward your family My 5 tips to reduce sensory overwhelm If you easily get overstimulated, you are not alone. I'm a highly sensitive person and...

If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child.  In this episode you will learn: What happens in relationships when we try to control others What does...

Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated.  In todays episode you will learn: What contributes to feeling triggered  What needs to happen in your brain to calm down and respond better  How you can ask God to help you in hard moments to avoid sinful words/actions  Practial...

Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that?  In this episode you will learn: What does it mean to take your thoughts captive. Where do negative th...

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol.  In this episode you will learn: 4 mindset blocks that are creating stress for you How to start challenging those thoughts and create new on...

A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to.  In this episode you will learn: How mothers day went for me (I cried....) Scary 3 foot long snake story  Bloating issue update How we celebreate birthdays (stress free) This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know mo...