Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode.  Let's talk about this.  In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the moment to avoid hurtful actions How you can r...

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown).  Are you feeling uncomfortable? Frustrated? Annoyed? Angry?  Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share: A recent experience with my toddler having a hard emotional moment How I...

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them?  It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them.  In todays episode you will learn: Why is it so hard to break negative habits? Where to start t...

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control anger. Friend, Are you struggling with out of control anger? Are you afraid your kids will have memories of you...

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn: How  clutter contribute to stress and anxiety. What does the Bible have to say about clutter? Where and how to start decluttering when you feel overwhelmed How to get family on board Emily McDermott is a wife, mother...

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids.  In this episode I share: A bad habit that I fell back into in December Toddler struggles  New family traditions started this year Being reactive with my kids, raising my voice, poor attitude Join me for this episode while I share what happens behind the scenes in our family. Sensory Swing -...

Therapy vs Coaching....how to know what is the next right step for you? In this episode I clarify:  how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy...

Merry Christmas my beautiful friend.  If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message.  You are loved.  You valuable.  You important.  You are irreplaceable.  YOU MATTER.  Praying for you today ❤️ - EMOTIONALLY HEALTHY MOM MEMBERSHIP WAITLIST - ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame...

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD  How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically)  Controlling impulses as someone with ADHD Cheska is an ADHD coach that supports moms in identify...

Wanting more peace and joy in motherhood. Anyone? YES PLEASE!  Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm.  In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcas...

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?  In this episode you will learn: Catherines journey with mental health when medications were not working anymore Praying the scariest prayer of her life How to star...

Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it?  In this episode you will learn: What unmet needs contribute to feeling ragey and reactive  How can you start meeting those needs What...

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses. In this episode, you will learn: The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength. Navigat...

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple?  In this episode you will learn: How to se...

A peek into my life and how things are behind the mic.  I'm a normal mom with normal life. :) In this episode I share: How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'. How Thanksgiving was very different for our family this year Chasing a puppy in the neighborhood at 5 am.  15 years of being together with my husband Want to master yo...

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life. In this episode, you will learn: How Brittany overcame the fear of investing and spending money on herself for coaching. How qu...

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up.... If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode.  In this episode you will learn: How your negative thoughts lead to your negative feelings How you can plan ahead of time what em...

Need to invest in support but don't have the money? Then this episode is for you! One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important en...

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood?  In this episode you will learn: What leads to burnout and how to recognize you are living in that state How burnout affects your mental state and negative mentality  What are different types of trauma and how that affects you  How trauma...

Sharing a personal story today.  You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode...

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger.  In thi...

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media.  I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of i...

Good guilt. Did you know that was a thing?  I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference?  In this episode you will learn: The difference between destructive and convicting guilt  How is shame different than guilt What the enemy uses to attack your identity and keep you stuck in the dark hole  Friend, if you are ready to make massive changes in y...

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me.  In this episode you will learn: What thoughts are contributing to you feeling more agitated  How you can shift your perspective to feel differently A new mantra that...

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together? In todays episode you will learn: 5 reasons you feel like a hot mess Where to start when you want to make changes How being a hot mess leads to you easily getting triggered and reacting in anger.  Being a mom is the hardest job. That does not mean you need to be...