Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend?  In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What you can do differently moving forward in similar c...

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not.  Anger sometimes comes up so quickly and we react without thinking.  What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yourself to slow the anger How to be curious instead of...

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend.  In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes Encouragement when you feel like you are faili...

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business.  In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues  Going through sentimental items in our home Mentioned in the episode: Accountabi...

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels of anger What to do in the moment to help yoursel...

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend.  In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect you and your loved ones Practically how to rew...

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision?  In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschooling instead of dreading it Leigh is the host...

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?  In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your children How your mindset and perspective...

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to communicate your needs  Dear mama. It is OK t...

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.  In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip.  What I'm doing to organize my life.  Why I finally decided to join BSF.  One thing that helps me to reduce overwhelming feeling by 80%.  F...

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond positively How to truly KNOW and BELIEVE you are good...

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.  In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes  What is opposite of regret and how to shift f...

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.  Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to g...

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break down tasks so they are manageable and not o...

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.  In this episode you will learn: Where does shame come from and the lies it feeds you  How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Questions to ask yourself to make changes in your life D...

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?  In this episode you will learn:  Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or nothing mentality  Rebecca Schadel is an expert...

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad.  In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment  What you can do when you feel really mad and rea...

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home.  In this episode I share: Toddler chasing/meltdowns  How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :)  Mentione...

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing How to respond when your kids are whining inst...

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives?  In this episode you will learn: 3 steps you need to take in order to start making transformational changes in your life How you can take...

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to 'fix' your child How to surround yourself...

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.  Is this you?  In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your life   If anger is controlling your life?  If...

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that.  In this episode you will learn: How your thoughts lead to your feelings and actions  How you can shift your expectations to feel calmer and patient in hard moments  Action step you can take today to feel empowered and respond better...

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' statements to your kids to encour...

When your kids make poor choices, do you take that as a reflection of who you are as a parent?  Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids. How to NOT take your kids negative beh...