Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you.  In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting when I chose to remain in control inst...

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you.  In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to become the mom you want to be Motherhood is the mo...

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.  In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian Mom program What is her favorite tool she learned...

What do you do when you envision your day going a certain way...and then it doesn't?  How to do you handle yourself when your kids or spouse do not meet your expectations?  In this episode you will learn: My personal story about recent unmet expectations with a toddler  How I shifted my thoughts 'in the moment' How you can adjust your unmet expectations and have a better attitude  W...

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.  In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Family reunion in MN Thank you so much for being he...

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created you with emotions. Anger if not managed well can quickly become destructive to relatio...

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.  In this episode you will learn: Why you feel triggered when you are trying to focus on something  What you can do p...

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.  In this episode you will learn: Why do we feel time pressure What thoughts are contributing to frustration...

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you.  In this episode you will learn to shift negative thoughts when: You feel like your kids 'make' you...

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.  In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps to work together Friend, if you want to break...

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting your negative attitude Personal life examples where...

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up.  In this episode you will learn: Why what you've tried in the past to help your anger has not worked My...

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light.  As she learned in the program: The work God does is on YOU. He transforms your heart, mind and y...

The podcast is back after summer break!  Can I just say I missed you? I missed recording episodes and teaching you what God has taught me.  In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids  Handling pre-teen attitude and remarks (new territory for me) Balancing summer with fun activities and rest If you...

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated.  In this episode you will learn:  How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom  3 steps you can take today to eliminate those con...

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods?  In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to balance your hormones naturally  Leisha Drews is a ho...

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the future.  How to shift your perspective in h...

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL .  - EMOTIONALLY HEALTHY MOM MEMBERSHIP WAITLIST - ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri...

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program .  In this testimonial you will learn:  Why she decided to enroll into coaching What she tried in the past that has not worked...

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep.  In todays episode I want to give you some encouragement for Mother's Day.  If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU!  Menti...

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast.  In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of control anger and create peace in your home: BOOK...

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame.  I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you.  In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice  How unprocessed emotions will lead to you feeling more triggered with kids How lean i...

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances  How our thoughts are making the challenging situations worse 4 pra...

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways to respond when the co-parent is doing somethi...

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative thoughts Mama, if anger is controlling your lif...