Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but the...

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.  Is this you?  In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your life   If anger is controlling your life?  If...

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them?  In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but ins...

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way?  Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you struggling wanting everything to be YOUR way…and...

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time.  In this episode I answer a listener question: How to manage stress if you are solo parenting.  You will learn: Practical ways to lower stress How to create alone time Ways to keep your kids occupied so you can have alone time Want to lea...

Do you explode on your kids over the smallest things?  Do you find yourself being rough and harsh with them?  Do you feel on edge and frustrated from the moment you wake up?  In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated.  So if you are ready to stop screaming at your kids over the little things and saying destructive wo...

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry.  In this episode you will learn:  How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damaged How she felt scared to enroll and how s...

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids. This is for the mama who’s ready to do the hard...

This is a replay of the live q&a call we had after the bootcamp.  What you will learn in this episode.  My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How to break generational anger. I went behind th...

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here.  In this episode I share about German roaches in our home Mold problem affecting my health  Making sourdough for the first time Trying out sheep cheese My morning routine confession A gratitude perspective on...

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration.  In this episode Lindsey shares: Why she decided to invest into support instead of continuing to stay stuck How quickly she star...

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from.  In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's emotional/mental state Encouragement th...

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.  In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and understanding toward others when th...

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).  In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another scenario where I felt frustrated with my kids an...

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise  Tips to calm down when you can walk away Tips to stay...

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings.  In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If you find yourself suppressing feelings f...

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to d...

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you.  You will learn: What the Bible says about being slow to anger What you believe about yourself influences your responses  Learn how...

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call . Let me help you become the mama God is calling you to be.  173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling...

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down.  In this episode you will learn: Physical ways to release your angry feelings Safe ways to calm yourse...

Find yourself feeling very negative, grumpy and complaining?  Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about.  Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them.  In this episode you will learn: Why you keep seeing only the negative in others What you can do TODAY to make positive s...

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching...

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift your identity to becoming the person God is calli...

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood.  Leave reactive anger in the past and start 2025 empowered, hopeful and equipped.  Liste...

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it.  In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those who hurt you/didn't meet your expectat...