Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage?  To tell you the truth...I've been there. It's kinda of a scary place to be.  In this episode you will learn: What is going on in your brain when you feel out of control  How you can respond differently moving forward instead of...

What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it? In this episode you will learn: What my morning routine looks like  When do I get work and house chores done What I delegate to feel less stressed  A secret (not so secret) area of my life that I struggle with daily  If you want to know me...

Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend.  In this episode you will learn: What happens in your mind and body when you get still and connect with God How you can become more like God in your parenting  What needs does God fulfill when you connect with Him  There a many...

Is your home always messy? Things are out of order and you feel like a mess all the time?  I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally.  In this episode you will learn: First 3 steps to creating peace and order in your home What should you do when you feel too overwhelmed to start? How to get yourself motivated when you have no m...

Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind the scenes as a wife, mom of 4 and a business owner.  In this episode you will learn: Flying as family of 6, surprise visit to MN and spending time with family (I...

Wake up in reactive mode and feel easily agitated with your kids all day?  In this episode you will learn: 4 Daily habits that are costing you patience with your kids  Things you can start doing today to quickly increase your patience with kids Our habits create who we are. So many things we do daily without giving awareness to what the consequences are. Today you will learn unconscious habits you...

You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do?  In this episode you will learn: -5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming -What to do when you are starting to experience mom rage toward your baby -Mindset s...

Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health.  In this episode you will learn:  Why it's so hard to achieve a healthy life style on your own The reasons why many people fail with health goals Emotional and mental ben...

Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today! In this episode you will learn:  10 (actually 15) ways to boost your mood and feel better in 10 min or less My secret to making my hair look cute in done in less than 5 min What I do when I'm feeling low No one likes to feel down and moody. Today you will learn quick things...

Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle? In this episode you will learn: How my Christian Faith affected my view of anger  How your beliefs about parenting contribute to your anger with kids  How your parents handled anger will reflect on you and your actions  I share...

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn:  5 things that are contributing to you feeling over-reactive and easily angry What actions steps y...

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy?  I wanted to give you some insight into my life.  In this episode you will learn Things I've been loving lately, podcasts, books and workouts  Story of the lost car keys and how God answered a prayer Life update with kids birthdays and living in F...

Leaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know.  This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn&...

I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So today I share with you just that. 10 Fun fac...

Welcome to Emotionally Healthy Legacy —a podcast for Christian moms who feel like they're living a double life. You're calm and composed in public… maybe you even lead a Bible study, serve at church, and people think you have it all together.  But behind closed doors, there’s a side of you no one sees. You yell.  You scream in your kids’ faces.  You grab their arms too hard.  You slam do...

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starting in 2023, I'll be making a shift...

I'm such  a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢  In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome the negative thoughts.  Found this epi...

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something.  Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive.  I honestly don't like feeling stuck in a 'mood'.  I do what I can...

Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achiev...

I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grat...

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders.  You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner.  This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under.  We talked about: -What c...

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.  Int his episode you will learn: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good enough as a parent  -Unmet needs and feeling r...

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it.  I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know...

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough.  Does this sound like you?  -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you...

Just because you can, doesn't mean you should.  As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted.  Everyone is asking you- how are you doing it all? And you feel dead on the inside.  In this episode I teach you: -How to recognize when...