Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your daily decisions and choices with your priorities ...

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do.  What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you? In this episode you will lea...

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude?  In this episode I explain: -What is gratitude?  -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING gratef...

Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a mother...

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs.  Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now.  On of the biggest struggles since we moved...

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Related episodes:  Ep 8: Are you experiencing mom burnout? How you can a...

Are you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you an...

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling wor...

So much shame and guilt  when we experience mom rage. I know I'm not the only one with this.  In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable.  This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me.  The amount of...

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself.  There is this 'hot mess mom culture' around us and it is not helpful for you.  Did you know that you can leave it? You don't have to be a hot m...

If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support communit...

Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated.  I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks.  In this episode I cover: -3 types of reactions during conflict...

Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself.  Even if you cant change the circumstance, what yo...

Did you know that some of the stress you experience is actually optional?  You have the power to delete things out of your life that create stress. You can chose to be 'not busy'.  This episode I teach you on creating a lifestyle that is low stress and more calm.  You may have to do something you feel uncomfortable doing. Telling your kids NO.  If you found this episode helpful, please s...

Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser.  The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided.  In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently.  I know you desire to be calm, ground...

Have you ever had one of those days? Everything just seems off and you are in a negative mood.  Your kids annoy you, your spouse is getting on your nerves. Everything just feels off.  We all have days like that. I personally don't enjoy staying in that type of mood.  In this episode I share with you my best tips on shifting my mood and getting out of a funk.  If you found this episode helpful...

Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG?  Yep, I've been there. I still have days like that.  Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in t...

What is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel e...

Overcome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function.  I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and bo...

You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that?  If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty.  Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing m...

Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids.  As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of s...

Do you feel like you are easily triggered by your kids?  Does it seem like they constantly just push you over the edge?  Do you lash out in rage often?  This episode is for YOU mama.  A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode.  If you feel like you are constantly running on fumes, your life feels overwhel...

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it.  Moving especially across country to a place without family is a HUGE life  stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).  - EMOTIONALLY HEALTHY MOM MEMBERSHIP WAITLIST - ~~~~~~~~~~~~~~~~~~~~...

There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative...

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to su...