Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Do you ever dread you menstrual cycle? Do you hate that time of the month? Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically. For this episode, I invited Megan to come and share with us the different phases of the cycle and how we normally feel during that time. She encourages women to schedule their life a...

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about: -What is intuitive eating? -What is emotional eating? -How can we stop emotional eating? -What to do instead Here are ways...

Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs  never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience when I birthed my baby girl. The hospital has neve...

Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ understands that raising children is rewarding and can...

'I never do it right!' or 'I'm such a failure!' Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words  impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In this episode we covered:...

Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares: -Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to work on her mental, physical and spiritual health...

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!  This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:  -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned  -Practical tips to reduce stress for pregnant and postpartum mamas (from me) -5...

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy -Diet plans...

What does a coaching session look like?  In this episode I coach a mom of 4 kids, who stays home and starting an online business.  Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life.  -Setting boundaries with kids.  -Mindset shifts with feeling guilty for working around kids -Emotional triggers  -Positive self talk...

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live. In this episode you will learn: -How your past and the stories you tell yours...

Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into the world so we can make this planet a better pla...

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing mult...

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. In this episode you will learn: -Signs/behaviors of ADHD in children -Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptoms Dr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host of the Wholistic ADHD Paren...

Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'? If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are.  If your child does everything you say right away without complaining/whining or questioning, that means you are an amazing parent.  But is that really true? I believe t...

Its not going the way you want it to....You feel out of control...Frustration starts to build up... If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.  The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣) Chances are you were never taught HOW to deal with it. The root of frustration...

If you are a believer like me, you know how often things are over spiritualized in the Christian communities.  I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives.  On the other hand, Christians often people forget the practical aspects of daily triggers that impact our patience levels.  There is the strength that only God can give you when you...

If you are honest,  you probably experienced an anger episode at one point or another in your life.  The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm.  I've had times when anger gets a hold of me and I feel out of control. It's lik...

You've done it again! You said things to your spouse or your children that your really wish you could take back.  I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing.  You over exaggerate  saying things like 'always' and 'never'. Once you cool off and...

Life is stressful. It really is.  Did you know that our body keeps the score? It will tell you if you are chronically stressed out.  Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control and we can do something about it.  Tune into todays episode to find out if you are truly chronically stressed and what you can do to...

Have you ever heard of a term- highly sensitive person?  It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself.  Here a few things that are signs that you are highly sensitive: -Easily get tense in action/thriller movies (feel things deeply) -Overwhelmed by lots of chaos and business in a schedule -Super sen...

Have you ever felt guilty for yelling at your kids? Specifically that you were sinning?  If you grew up in a conservative background like me, you probably heard that we are all sinners and we sin all the time. Which is true, though I believe there is a big difference between a mom reacting because she is sleep deprived and choosing sinful actions because you are feeling resentful or angry.  In tod...

You have control over your stress.  Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over.  Here are a few: 👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food) 👉🏻People that you surround yourself with (emotionally draining people or toxic ppl) 👉🏻Trying to control other people  👉🏻...

What advice would you give your younger self?  As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.   One of the biggest ways that you can support yourself to be more patient and calm is to reduce the stress in your day to day life.  In this episode I touch on several things that I learned recently and th...

How do you feel internally when you put on a nice outfit for the day? Much better, right? You have to dress yourselves every morning so wearing something that makes you feel good  will impact your mental and emotional health a ton! Its seems like such a vain thing, but have you ever payed attention to how you feel internally and how you show up for the day when you dress frumpy? Your kids watch ev...

Do you tend to make sinful choices when you are feeling  negative emotions?  We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't.  In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated.  I talk...