Emotionally Balanced with Dido Balla

In today's episode, I sit down with Dr. Caroline J. Henry to explore the power of slowing down, reclaiming balance, and integrating cultural traditions into emotional well-being. A passionate educator, humanitarian, and innovator, Dr. Henry has spent nearly two decades reshaping education and fostering emotional resilience. This conversation unpacks the ways in which society glorifies rush and urg...

In this episode of Emotionally Balanced with Dido Balla, we explore the universal experience of emotions and the deeply personal nature of emotional regulation with Sarah Asem, a globally recognized personal development coach and emotional intelligence expert. Sarah has worked worldwide—including in Romania, China, Ukraine, Poland, and Spain—helping individuals and organizations navigate emotions...

Ever feel like there are many versions of you ? The calm, level-headed version… and the one that reacts before thinking? In this solo episode, I break down why this happens and how to move between different emotional states with awareness, regulation, and emotional fitness. Tune in as we explore: ✅ What emotional regulation actually means ✅ Why some things trigger you one day but not the next ✅...

Even healers struggle. Even teachers need guidance. Even the strongest people feel weak sometimes. In this episode of Emotionally Balanced with Dido Balla, Dido sits down with Jahmaal, an educator, entrepreneur, artist, and healer with a global perspective on emotional well-being. As someone who was born in Jamaica and has lived in Germany, India, and the United States, Jahmaal brings unique insig...

In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Coach Saturnie—a Certified Professional Executive & Relationship (Femininity) Coach—to explore the connection between emotional balance, self-awareness, and the interplay of masculine and feminine energy. Together, we dive into: What femininity and masculinity really are—beyond looks or stereotypes. The power o...

In this episode of Emotionally Balanced with Dido Balla, we welcome the incredible Dr. Allison Ventura, a child and adolescent psychologist, assistant professor, and expert in Dialectical Behavior Therapy (DBT). Dr. Ventura shares practical tools for emotional regulation and dives deep into the transformative power of validation in relationships. Whether you're new to DBT or looking for ways to de...

In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Dr. Kate Truitt—a clinical psychologist, applied neuroscientist, CEO, and international bestselling author—to explore the transformative power of emotional regulation. Together, they unpack the importance of awareness, self-compassion, and practical tools for navigating life's emotional challenges. Dr. Truitt i...

In this episode of  Emotionally Balanced with Dido Balla , host Dido Balla sits down with Abdul Muhammad II—a life coach, mindfulness facilitator, martial artist, and creative powerhouse. Together, they explore emotional regulation, self-expression, and the transformative power of gratitude. Abdul shares his concept of the "Nine Seeds," focusing on the first three: self-expression, empowerment, an...

In this episode of Emotionally Balanced with Dido Balla , host Dido Balla engages in a profound conversation with Major Renee Peterson , a seasoned law enforcement officer and advocate for emotional intelligence. Together, they explore the importance of emotional regulation, the challenges of breaking stereotypes in law enforcement, and the tools that can help individuals manage their emotions eff...

In this short but powerful inaugural episode of Emotionally Balanced with Dido Balla, host Dido Balla introduces himself and shares insights from over 10 years as an educator in emotional intelligence and emotional regulation. Dido explains why emotional regulation is the most important skill for navigating life's challenges and introduces The Emotional Regulation Cycle , a framework he developed...