EmotionAL Support with Alessandra Torresani

Spiritual Life Coach and Past Life Regression...but those are just words. The spiritual experience Derek shares with me can not be put into words! Let's chat Egypt, Theme Parks, Doggy Angels and so much more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeremy Greene, a Mindset Coach and co host of the social ninjas podcast, opens up about what it was like growing up with an autistic brother and how he struggled with severe social anxiety. Jeremy’s journey has gone from solo traveling the world giving free hugs to talking to strangers inspiring more selflove and authentic human connection globally. Learn more about your ad choices. Visit podcastc...

The subject no one talks about...DRUGS. What do they do? Where can we find the balance? When is it too far? And let's not forget...Mice are Our Friends. If we didn't have them to help with research, we may not even be here today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nadya is a Harvard student, Forbes 30 Under 30, Bloomberg 50’s Ones to Watch, People Magazine’s Women Changing the World, and the Author of Period Power: A Manifesto for the Menstrual Movement.  Oh, and did I mention she is 23! Nadya, co-founder of August, a lifestyle brand working to reimagine periods, and the Founder of PERIOD, an organization fighting to end period poverty and stigma that she f...

Emily Pogany    Emily is a holistic healer and intuitive coach. It’s her intention through her business Soulful Alchemmy to normalize personal & spiritual development, teach others how to heal the relationship they have with themselves while learning how to work with their own energy in order to be their own healer.   🧠 SUBSCRIBE, REVIEW, TELL YOUR FRIENDS  🧠     Follow EmotionAL Support:   •Ins...

Candace Devine   I am so happy my friend Candace, a Grammy nominated songwriter and recording/touring artist, joins me to talk all things mental health.  She tells me how important horses are to her life and most importantly how they are healers for your emotional well being. Just this week Candace experienced a traumatic event that she bravely shares with me in hopes for other mothers to know the...

Ruqaya’s list of talents never ceases to amaze me! She’s an Intuitive Holistic Healer, Mindset Coach, Published Author, Entrepreneur, Biohacker and casually a Mom of 5! Oh, and she stays up super late to share her stories with us in LA all the way from South Africa! Let’s join together and continue as to heal...   https://www.ruqayakalla.com/   🧠 SUBSCRIBE, REVIEW, TELL YOUR FRIENDS  🧠     Follo...

Leo is a TEDx Speaker, has a Masters in Counseling/Psychology and is a Stand-Up Comedian…talk about an impressive resumé! Leo not only makes me laugh through the pain of mental health conversations but he also teaches me how to thrive by living my best life! Leo brings so much joy to EmotionAL Support that I can’t stop smiling!     http://www.leoflowers.com/     🧠 SUBSCRIBE, REVIEW, TELL YOUR FRI...

A former football player, mental health advocate and recovering bulimic… only one of those statements would the outside world believe to be true after seeing Patrick play for the NFL. Hearing Patrick open up about such a sensitive topic, especially for men, is absolutely inspiring to say the least. Body images with men is something we just don’t hear enough about and Patrick let’s me know it’s tim...

A performer, writer, and visual artist whose individual style is equal parts hip hop, alternative, and pop. A Chicago native, Nikki fuses mental health activism into her performances as a proud independent artist. Nikki shares her story of how one simple walk changed her life and became the jump start to her “musical about depression”, Get Out Alive.   @nikkilynette @igetoutalive     🧠 SUBSCRIBE,...

With years of knowledge in Philosophy, a bachelors & masters degree, and a current PhD on the way, Tristan tells the story of Mental Health through the words of Aristotle and all the past, great Philosophers. Bringing a fresh voice into our mental health conversation, Tristan teaches me all about ancient philosophy, ethics, and a guide for how to live your life. @tristandeliegemusic 🧠 SUBSCRIBE,...

"Do you ever get cured completely from depression or do you stay prone forever?"  David Haggerty and I answer another listener question with Science, empathy and our own personal shared experiences.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh wow, where do we even begin to sum up 2020! I will just say this...Thank YOU! This is my little end of the year Thank You/EmotionAL love letter. For a little bonus gift, please enjoy at the end of my little speech, another special episode of Beauty and the Brain! I Love You!!!!!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"What is the best way to start looking for help?" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hearing Joél perform his poetry last year was one of the most incredible, teaching moments in art I had ever experienced. He joins me to chat about moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose. Hearing Joél perform his Spoken Word this episode will move you to tears.    @iamjoe...

Terri Rockovich, Co-founder and CEO of JINX (the direct to consumer dog food brand) shares her journey of being a female entrepreuner in an emotionally challenging environment where her mental health is constantly tested. Terri tells me the story of how her emotional support animals are the inspiration for her newest venture.   @terrirockovich @thinkjinx   Follow EmotionAL Support:   •Instagram: h...

Fresh off his comedy album “Happiness”,comedian ,writer, actor, and producer, Kyle Ayers is just what the doctor ordered. In between recording his podcast Never Seen It, Kyle takes a break to visit and talk about the challenges of turning the not so funny world of Mental Health into pure comedy gold!   @kyleayers @neverseenitshow   Follow EmotionAL Support:   •Instagram: https://www.instagram.com/...

Jacob Moore, founder of  NoStigmas  and creator of the  5 Bridges to Wellness  system, helps me process my thoughts, actions, and mental well-being with his 5 Bridges to Wellness system. As a childhood suicide loss survivor, Jacob's work is focused on trauma, holistic wellness design and thriving despite mental illness. Come thrive with me!   @jacobmoore @nostigmas @the5bridges     THIS EPISODE IS...

August McLaughlin, a nationally recognized journalist, podcast host and author of the book series Girl Boner, encourages me to embrace my body, sexuality, and my own self. Opening up about how her curiosity with and the human anatomy helped her overcome a personal battle with an eating disorder. August brings all the sexual energy to EmotionAL Support and I just can’t get enough! @augustmclaughlin...

Author, Wellbeing Crusader, Mental Health Advocate and Concepteur: Pursuit of Balance. Her writing inspires, her voice speaks for the voiceless and her laughter is absolutely contagious. We are two VOICES, two continents apart, connected by a CAUSE. Let the storytelling begin…and fingers crossed she makes me famous in India! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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TRIGGER WARNING: this episode talks about suicide. If this is not for you, that’s ok! I’ll see you next week and I love you! Robert brings the laughs as we get real talking about life, sadness, love, depression, and of course happiness. Robert teaches me so much about being a Happiness Coach and all that it entails. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brit Bronson, founder of Space MVMNT, teaches me the importance of being a Mental Health AND Emotional Health advocate. Bonding over our mutual diagnosis of bipolar disorder, we help each other really understand the saying “You are not alone”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sasha Aronzon, co-founder of Self Care is for Everyone, joins me all the way from Joshua Tree to share her story about mental health. Originally born in Russia, Sasha fled to the United States as a young girl. Learning how to adjust in this new environment, Sasha shares her journey of being an immigrant and the affect it had on her emotional and mental health. She not only inspires me, but many cr...