Peter Thadeo

Emotional Me

Health EN ↓ 57 episodes

Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Peter Thadeo

Episodes

Exploring Fulfilment 13.09.2020 33:42

Get insights on what fulfilment is, personal stories and experiences about fulfilling moments and the tool that can help you discover things that may make you feel fulfilled.

Exploring Anxiety 06.09.2020 32:15

Get expert insights on what exactly is Anxiety, the pros and cons of it as well as how you can cope with it.

Fostering Emotional Intelligence in the Workplace 30.08.2020 36:02

Get expert insights on how Emotional Intelligence can be a stepping stone in your career and steps you can take to create an environment that is Emotional Intelligence friendly at your workplace.

Fostering Emotional Intelligence in Family 23.08.2020 35:51

The shaping of behaviours and attitudes begins in the family. This episode explores the current context of many families with regards to Emotional Intelligence, what you can do differently to Foster Emotional Intelligence in your Family and the benefits you are likely to enjoy by having an Emotionally Intelligent Family.

Fostering Emotional Intelligence in Relationships 17.08.2020 33:19

Exploring how useful Emotional Intelligence is, in a Romantic relationship and more importantly how you can foster it in your relationship.

Exploring Emotional Check-In 09.08.2020 39:24

Emotions are valuable data that we can use to better understand our thoughts and feelings then be able to make more informed choices in our lives. In this episode you will learn exactly how you can do a Check-In with your emotions and collect that valuable data from them.

Exploring Emotional Intelligence 24.07.2020 36:03

Get to know what exactly Emotional Intelligence is, why you need it in your life and simple action steps you can start taking to make it part of your lifestyle. 